How I Became Your Mother

What does it mean to be a “daddy’s girl”… when that was never your story? In this episode, I’m unpacking my relationship with my father—the version I had, the version I wished for, and the version I’m choosing to see now. This isn’t about a perfect bond. It’s about perspective, memory, and the quiet work of forgiveness. I talk about how my understanding of him has shifted as I’ve grown… how some o...

What if the very thing people call “delusional”… is actually discipline? In this episode, I talk about choosing optimism on purpose. Not because everything is perfect. Not because life has slowed down. But because I’ve decided that my perspective matters more than my circumstances. Love has felt elusive. Life has felt full. The past five years have been a storm of caregiving, grief, growth, and re...

This episode is for when your mind starts spiraling… and all your choices feel like too much. I sat down to record this as a reminder to myself — that confusion isn’t failure, it’s actually proof of abundance. Having options is a privilege. And that fog you’re feeling? Half the time, it’s just your brain trying to keep you safe by overthinking. In this episode, I talk about how I learned to soothe...

Let’s talk about the kind of manifestation that doesn’t start with action — it starts with how you see. In this episode, I’m breaking down how shifting your perspective can shift your reality. Like, for real. When you start using your mind on purpose, you don’t just feel better — you step into a whole new timeline. I share how I’ve trained myself to stop rehearsing disappointment and start imagini...

Okay y’all, this episode is a little more off-the-cuff — I just wanted to sit down and talk about my type. Not just in dating, but in partnership. In fatherhood. In legacy. This week, I’m reflecting on who I believe my future child’s father is — not by name, but by energy. His traits. His values. The way he moves through the world. And the way he’s gonna love me and you, baby. This is part vision...

Whew — if I’ve learned anything, it’s that delays don’t mean denial. In this episode, I’m sharing a story about graduating college and auditioning for a job that kept telling me “not yet.” For six months, I thought it was a wrap. But what I didn’t know was that life was setting me up — not just to get the gig, but to bring my cousin with me for a whole overseas experience. This is about the kind o...

This week, I’m talking about the quiet rewiring that happens when you decide to like what’s good for you — even if your body or brain isn’t there yet. For me, that started with working out. I hated it. Everything about it felt forced. But once I realized how much it actually supported my nervous system, my clarity, and my confidence… I knew the problem wasn’t the workout. It was the story I had ab...

In this episode, I share how I manifested something I once thought was impossible — a fun, supportive, and loving relationship with my father. It didn’t happen on my timeline. And it didn’t come through without grief, reflection, and real emotional work. But it came — and when it did, it was better than never. This episode is about what it means to manifest through the mess. To forgive, not for pe...

This one might sting a little… but it’s said with love: no one is coming to save you. And that’s not a punishment — that’s power. In this episode, I talk about the subtle ways I’ve slipped into waiting energy. Waiting for a breakthrough. Waiting for ease. Waiting for life to feel different. I thought that because things had been hard, I had to wait my turn. But baby… I am the turn. I’m sharing how...

Baby, this one’s about the magic that happens when you stop holding your tongue and start honoring your truth — not just to call in your future, but to honor your right now. In this episode, I’m talking about the spiritual power of naming what you want out loud. Of saying it clearly, boldly, and without apology. Because the more descriptive, honest, and vocal we are about our desires, the easier i...

Baby, this one’s for you — and for the version of me that kept showing up, winning quietly, and still felt like it wasn’t enough. In this episode, I’m reflecting on what it means to be an overachiever who rarely pauses to honor herself. I talk about how I used to skip over my own celebrations, how fast I moved on from my wins, and how uncomfortable I felt receiving my own applause. But I want you...

I didn’t even ask him for an Uber to the date because I didn’t want to seem like “that girl.” But why is being cared for treated like a red flag? In this episode I’m being honest — about money, shame, dating, and the lesson that changed my whole approach: I don’t want to be praised for doing it all alone. I want to be supported. If you’re on a healing journey around receiving, this one’s a must. 🎙...

f you don’t know who or what you’re following, staying on the path to your goals gets real blurry. In this episode, I’m talking about the power of choosing a belief system — or spiritual framework — that actually speaks your language. Because listen... not knowing who I was following had me miss Beychella — and I’m not having that again. I share how I found my own inner guidance, why it matters, a...

This week, we’re talking about the soulmates that don’t come wrapped in romance: your friends. Friendship is sacred. It’s work. It’s a decision. And just like dating or career dreams, it asks you to show up with presence, emotional skill, and intention. In this episode, I open up about the ways I’ve had to learn (and unlearn) what it really means to be a good friend — not just a fun one, or a loya...

Okay, let’s get into it — welcome to Episode 11 and the official debut of my new segment: Father Update 👀💅🏽 Because y’all keep asking and I promised to be honest. I’m sharing where I’m at on the dating journey, what I’m learning, and the soft, sometimes spicy steps I’m taking to become a match for the love I desire. But the real heart of this episode? A celebration of the cringe. The brave, mes...

In this episode, I’m walking you through the wild, winding, spirit-led path that brought me to The Lion King—from open calls in Hong Kong and missed roles to cruise ships, comeback stories, Broadway bows, and breakthrough moments I never saw coming. This one’s about the long game. About talent manifestation, staying open, and choosing yourself even when the dream seems far away. I’ll tell you how...

It’s my birthday, baby (May 7th)! And what better gift to myself than an honest, deep dive into the power of choosing me. In this episode, I reflect on the moments that shaped my understanding of self-devotion — from getting into LaGuardia High School, to rebelling through my teens, skipping grad school in my 20s, and moving my mom across the country in my 30s. I unpack how putting myself first di...

This one’s tender, y’all. I’m sitting with the pain of collective disillusionment and asking: what happens when our heroes fall? From Diddy to public opinion, I unpack our generation’s love of absolutes, why I’m letting go of the ego in judgment, and why canceling people just doesn’t feel like God. This one’s about discernment, dignity, and leading with love—even when the world tells you to throw...

What if your birth story wasn’t random… but divine? In this episode, I’m sharing how I entered this world—from love, across oceans, and into a NICU. I used to think beginnings didn’t matter, but now I know: the way you arrive does shape the way you move. I’ll talk about my Bronx mom and LA dad, what I’ve come to understand about being born on purpose, and why our parents are portals—not projects....

Why do they call me Black Magic? Let’s talk about it. In this episode, I’m diving into my long, winding, and very educational relationship with attention, attraction, and the opposite sex. From kindergarten crushes to grown woman glow-ups, I’m walking you through how I’ve evolved in how I see men, how I see myself, and what I’m keeping—and leaving—along the way. I’ll share how I was raised to rela...

Where you’re from shapes you, whether you realize it or not. And for me? The Bronx gave me pride, grit, and an unshakable sense of self. In this episode, I’m peeling back the layers of my upbringing—the fast-paced energy, the unspoken rules, and the lessons I picked up along the way. From taking the train alone at 12 to learning that boundaries are everything, I’ll share how my hometown made me wh...

What happens when your understanding of God expands beyond the beliefs you were raised with? In this episode, I’m diving into how my faith has shifted—not in essence, but in awareness. I’ll unpack the questions that have shaped my journey, the urgency I still carry, and the peace I’ve found in seeing God as an ever-present energy rather than an external figure.   I’ll share what I’ve kept from my...

Hey, Little Bit—welcome to the very first episode of How I Became Your Mother! Today, we’re diving into what it reallymeans to be a millennial, the lessons I’ve learned, and how I’m gearing up for what’s next. From AI to wellness, cutting out toxicity, and even watching the way I speak—this episode is all about evolution. I’ll share stories on resilience, flexibility, and boundaries (because whew,...

Being a Black woman is a gift—but it’s also a story we carry, shape, and redefine. In this episode, I dive into what I was raised to believe about my Blackness, what I’m choosing to keep, and what I’m leaving behind. From childhood moments to deep reflections, I explore how our ancestors paved the way, but how we have the power to write new narratives. Little Bit, I want you to know that honoring...

From Sunday mornings in church pews to silent meditations with the universe—my spiritual journey has been a trip. In this episode, I take you through my evolution from the Church of God in Christ to a deeper, more personal relationship with God—one that speaks many languages. Little Bit, I want you to know that spirituality isn’t about rules; it’s about connection. Whether through gospel music, as...