How Good It Can Get

This short guided audio is designed to be used at the first signal of anxiety — before the spiral takes over. It walks you through the Ping, Gap, Root, and Shift process inside The Clarity Protocol ™ by How Good It Can Get ™.

Five (5) minutes of meditation daily can have a significant impact. Join Andrea as she guides you through a meditation that fits into any schedule. Usher in calm and manifest your best life. 

Join us for a transformative guided meditation designed to help reduce anxiety and bring you into alignment with your most peaceful self. In this session, you'll embark on a calming journey down a golden path, opening the door to a version of you that is calm, joyful, and free from worry. Through deep breathing, visualization, and mindful embodiment, you'll integrate this anxiety-free version of y...

Artificial intelligence may be the most powerful system humans have ever created. But what if it's also the largest psychological experiment in human history? Right now, nearly 8 billion people are interacting with AI systems that adapt to them, learn from them, and shape how information is delivered to them. And most people don't even realize it's happening. In this episode, Andrea Rice and Chan...

Fear isn't a stop sign. It's a doorway and everything you want is waiting on the other side. In this episode of How Good It Can Get , host Andrea Rice breaks down what fear really is, why it fuels anxiety, and how it keeps the body stuck in survival mode. You'll learn how the amygdala, cortisol, and the fight-or-flight response hijack clarity and decision-making, why anxiety is fear projected into...

Anxiety is not your identity, anxiety is simply something you're experiencing. That small, intentional separation creates the space you need to finally take back control of your mind, your reactions, and your emotional state. You'll learn the exact formula that stops an anxiety spiral in real time . If anxiety is something you're navigating regularly, and you want deeper support, structure, and da...

What if you could feel noticeably calmer in the same amount of time it takes to make a cup of coffee? In this episode, we're diving into one of the most fascinating (and shockingly simple) science-backed tools for reducing stress and anxiety. And no, it's not meditation, breathing exercises, or going for a walk. According to researchers at the University of Sussex, just  six minutes of this one ac...

Most of what we've been taught about anxiety is wrong. In this episode, Andrea Rice reveals 6 myths that keep you stuck in worry and overwhelm and the truth that helps you rewire your mind for calm, confidence, and lasting relief. 👉 Learn more at www.howgooditcanget.com/28-day-challenge

Ever find yourself saying, "I just want to be happy"? You're not alone. In this episode of How Good It Can Get , host Andrea Rice reveals why happiness can't be bought, chased, or Googled and how to make it your daily reality instead. If you've been searching for happiness, this may be the answer you've been looking for. Learn more at Beyond the Couch

In the fifth and final episode of the How Good It Can Get five-part series, Anxiety's Ripple Effect , host Andrea Rice and co-founder Chan Maragh share practical tips and strategies for loved ones supporting someone with anxiety . While anxiety deeply impacts the person suffering, it also affects partners, family, and friends who step into the role of supporter. Andrea and Chan discuss how to bala...

In Part 4 of the How Good It Can Get five-part series, Anxiety's Ripple Effect , host Andrea Rice and co-founder Chan Maragh explore one of the most crucial aspects of navigating anxiety in relationships: communication and boundaries . Anxiety doesn't just affect the person experiencing it. It impacts their loved ones too. When responsibilities shift, emotions heighten, and support feels one-sided...

In Part 3 of the How Good It Can Get five-part series, Anxiety's Ripple Effect , host Andrea Rice and co-founder Chan Maragh take an honest look at how anxiety can quietly create resentment in relationships . When one partner is struggling with anxiety, the other often ends up taking on extra responsibilities, whether it's managing finances, making phone calls, or handling social obligations. Over...

In Part 2 of the How Good It Can Get five-part series, Anxiety's Ripple Effect , host Andrea Rice and co-founder Chan Maragh explore the day-to-day impact anxiety has on loved ones . While anxiety isolates the person suffering, it also shrinks the world of partners, family, and friends; limiting social activities, causing missed invitations, and slowly leading to isolation for everyone involved. B...

In this episode of How Good It Can Get , host Andrea Rice and How Good It Can Get co-founder Chan Maragh kick off a powerful five-part series:  Anxiety's Ripple Effect . While most conversations focus on what it feels like to live with anxiety, this series explores the often-overlooked ripple effec of anxiety and how it impacts partners, family members, and friends. Beyond the Couch 28 Day Challen...

What if the version of you who already has the solution to your biggest challenge exists right now in another reality? In this powerful episode of  How Good It Can Get , host Andrea Rice dives into the mind-bending world of quantum jumping , a manifestation technique that taps into the multiverse to access alternate versions of yourself. Inspired by the groundbreaking work of Burt Goldman , Andrea...

Andrea Rice is joined by special guest Chan Maragh to unveil their transformative new program: Beyond the Couch – The 28-Day Challenge to Defeat Anxiety . Discover how just a few minutes a day can help rewire your brain, break free from anxious thought patterns, and build lasting habits for a calm, empowered life. Whether you're managing anxiety yourself or supporting someone who is, this episode...

In this special anniversary episode of How Good It Can Get , host Andrea Rice reflects on the powerful truth that everything ends —jobs, relationships, hardships, and even moments of joy. But instead of seeing this as a sad reality, Andrea offers a transformational perspective that can help you become more present, grateful, and empowered in your everyday life.

Who says there's no time to meditate? This 90-second meditation is perfect for ushering in calm and lowering anxiety in almost no time at all. 

Andrea Rice shares her personal journey through divorce, from heartbreak to transformation. She offers hope, healing, and a fresh perspective on embracing change. Tune in to discover how endings can become new beginnings.

In this heartfelt and empowering season finale, Andrea Rice reflects on the incredible journey of How Good It Can Get 's first season. Sharing gratitude for listeners across 21 countries, Andrea revisits some of the most impactful moments from the season, including transformative topics like the power of Ho'oponopono, the magic of quantum jumping, and unique techniques for manifesting. This episod...

In this inspiring episode of  How Good It Can Get , host Andrea Rice shares her journey from overcoming life's lows to discovering her core beliefs that transformed her mindset and life. Andrea dives deep into her own guiding principles, like the belief that "we create our own reality" and "everything is energy," to show how these ideas have shaped her positive outlook and daily practices. She enc...

In this episode of How Good It Can Get ,  dive into Andrea Rice's transformative book, Unlocking Your Higher Consciousness: A 7-Day Roadmap to Jump Start a Life of Limitless Possibilities . The conversation explores key concepts of the book, from the power of gratitude to the art of manifestation, all designed to guide you on a journey toward unlocking your full potential. If you've ever wondered...

In this episode of How Good It Can Get, host Andrea Rice sits down with author Josh Dumas to explore the journey of discovering your true passion. Josh, who has authored three of the top 50 books on Amazon in the horror genre, shares how his unexpected path to writing was filled with synchronicities and pivotal moments that led him to his purpose.  Whether you're just starting out or looking for i...

In this episode of How Good It Can Get , Andrea sits down with DJ Larry Jones, host of T he Power Hour , to talk about his inspiring journey from celebrity interviews to a purpose-driven podcast focused on positivity, and wellness. Larry shares his life-altering experience and how it ignited a passion for helping others live healthier, more fulfilling lives. Tune in to discover how focusing on pos...

In this episode of How Good It Can Get , Andrea Rice dives into the powerful connection between Feng Shui and inner healing. Discover how the energy in your environment can influence your emotional, mental, and spiritual well-being. Realign your home to clear energy blocks and manifest positivity in your life. It's time to recognize the interconnectedness of everything around you and embrace how s...