How Good Can It Get

In this episode, Bree Johnson introduces the rebranded podcast 'How Good Can It Get?' after a hiatus, reflecting on the past year and the experiences that led to the rebranding. She discusses the significance of the phrase 'How Good Can It Get?' as a mantra for resilience and positivity amidst challenges. Bree outlines her intention to focus on work culture, well-being, and personal growth in the...

It's time to say CIAO for now! We're taking a short break on The Untamed Mind to dial in the content we're bringing you to elevate your work and wellbeing in 2025.    Be sure to say tuned because we can't wait to share what we have in store for you.    Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com Download Your Wellbeing...

Connect with Host Bree Johnson Insta: @breejohnsonofficial Website: www.bree-johnson.com Company: www.executiveunschool.com Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

In this episode, Bree Johnson reflects on her transformative journey throughout 2024, sharing the significant lessons she learned about love, endings, health, problem-solving, and the importance of rest. She emphasizes the power of storytelling and self-reflection, encouraging listeners to consider their own growth and insights from the past year as they look forward to 2025.   Keywords: wellbeing...

In this episode, Bree Johnson reflects on the business lessons learned in 2024, emphasizing the importance of authentic leadership, measuring what truly matters, and prioritizing health and wellbeing. She shares personal anecdotes and insights gained throughout the year, encouraging listeners to evaluate their own growth and lessons learned.   Keywords: business lessons, authentic leadership, meas...

Bree Johnson hosts artist Kingsley, who shares her journey of breaking rules and redefining success in the music industry. Kingsley discusses her evolution from a local indie pop artist to an international recording artist, emphasizing the importance of self-love, creativity, and authenticity.   They explore manifestation, the power of belief, and the significance of breath work and meditation in...

Host Bree Johnson shares her favorite books of the year. She discusses the impact of two business books, 'Profit First' and 'Who Not How', which have shaped her approach to business and problem-solving.   Additionally, she highlights two fiction books that resonated with her, emphasizing their cultural and historical significance. Bree also introduces the Goodreads app as a valuable tool for track...

Guest Laura Berman Fortgang discusses the challenges of career reinvention and the importance of understanding one's identity and purpose. She shares her personal journey from acting to coaching, emphasizing the need for self-acceptance and realistic self-assessment.   They also touch on the evolving landscape of leadership, the significance of purpose in work, and the necessity of adapting to cha...

Bree Johnson explores the transformative power of gratitude, particularly in relation to our problems. She emphasizes that rather than seeking a problem-free life, we should embrace our challenges as opportunities for growth and learning.   Bree discusses how problems can provide meaning in our lives and how reframing our perspective on them can lead to resilience and self-compassion. She encourag...

Host Bree Johnson discussed IFS with Andrea Tessier, a certified Master Life Coach and Internal Family Systems (IFS) practitioner. They delve into the principles of IFS and parts work.   Andrea shares how understanding our internal parts can lead to profound healing and personal growth. The conversation also touches on navigating life transitions, building self-confidence, and the importance of ac...

In this episode of The Untamed Mind, Bree Johnson sits with her husband Josh to share a heartfelt life update, reflecting on their relationship growth and personal transformations over the past year.   They discuss the concept of 'Buffet Year,' a philosophy that encourages stepping outside of comfort zones by trying new things daily. Josh shares his journey of embracing music as a craft, the chall...

Bree Johnson and Alex Street delve into the art of storytelling and effective communication. They explore how clarity in messaging can transform personal and organizational narratives, enhance employee engagement, and foster a deeper connection with audiences. Alex shares his journey from confusion to clarity, emphasizing the importance of understanding the deeper 'why' behind messages. They discu...

Bree Johnson discusses the significance of gratitude, especially on the symbolic date of 11/11. She reflects on her personal experiences with anxiety during the recent election season and emphasizes the importance of cultivating a gratitude practice to navigate uncertainty and emotional challenges. Bree shares insights on creating a gratitude list even at a work meeting, its impact on mental well-...

Host Bree Johnson speaks with Desiree Goldey, an agency owner and expert in diversity, equity, inclusion, and belonging. They discuss the importance of authenticity in leadership, the challenges of fostering inclusive workplaces, and the need for self-care among leaders.   Desiree shares her personal journey into DEI work, the role of leaders in creating inclusive environments, and the innovations...

In this episode, Bree discusses the transformative power of visualization and its impact on outcomes in various aspects of life, including personal and professional settings. She emphasizes the importance of focusing on positive outcomes rather than fears and anxieties, supported by brain science that shows how visualization activates the same neural pathways as actual performance.   Bree provides...

In a beautiful Part II, Bree and Kleine explore the intricacies of being an empath, the challenges and gifts it brings, and how to navigate emotional landscapes in personal and professional settings.   Kleine shares practical tools for empaths to protect their energy and enhance their intuitive abilities, emphasizing the importance of self-acceptance and emotional boundaries. The discussion also r...

Host Bree Johnson engages in a deep conversation with coach Kleine Leonard about the journey of intuition and the various healing modalities that can help individuals reconnect with their authentic selves.   They explore the significance of emotional intelligence in decision-making, the power of manifestation, and the unique attributes of empaths. Kleine shares her personal experiences and insight...

Host Bree Johnson speaks with Drea Kattan, a former Fortune 50 operations manager turned wellness advocate and founder of Alynergy, a growing Online Business Management Agency . They discuss Drea's journey from experiencing anxiety and burnout in her corporate career to creating a business that helps entrepreneurs scale without burnout. The conversation explores themes of self-awareness, the impor...

Bree discusses the overwhelming feelings many high-achieving women experience while juggling various responsibilities. She shares personal anecdotes and introduces two key tools: the concept of 'Fair Play' to address the mental load of household management and 'Who Not How' to delegate tasks effectively. Bree emphasizes the importance of nervous system regulation practices to maintain balance and...

In this conversation, Bree Johnson and Courtney Schulnick explore the integration of mindfulness into the legal profession, discussing its definition, personal experiences with anxiety, and the transformative power of mindfulness practices. They emphasize the importance of being present, the ripple effect of mindfulness on family dynamics, and strategies for cultivating mindfulness in unsupportive...

In this episode of The Untamed Mind, host Bree Johnson discusses the prevalent feelings of uncertainty and fear that many individuals are experiencing, particularly in light of current events and personal challenges. She emphasizes the importance of taking decisive action, even in the face of fear, and encourages listeners to identify their 'next right step'—a decision they are willing to take res...

Host Bree Johnson is joined by Keshia Tucci to explore the transformative power of self-exploration through numerology. Keshia, a money mindset coach, shares insights on how numerology can reveal personal strengths, weaknesses, and life purposes. They discuss the significance of personal year numbers, life path numbers, and the universal year, emphasizing the importance of understanding one's mone...

In this episode of Untamed Mind, Bree Johnson discusses the profound themes of awakening to change and the challenges of living authentically. Drawing inspiration from Jamie Kern Lima's book 'Worthy', Bree explores the feelings of isolation and self-doubt that often accompany the journey of breaking away from societal norms and family expectations. She emphasizes the importance of recognizing one'...

Karolina Rzadkowolska, an alcohol-free empowerment coach, joins host Bree Johnson to share her journey of ditching alcohol and discovering her greater purpose. She emphasizes that there is nothing wrong with individuals who struggle with alcohol and highlights the physical, mental, and emotional benefits of an alcohol-free lifestyle.   Karolina encourages listeners to take an extended break from a...

Barbara With, an international peace activist and author, discusses Conflict Revolution, a revolutionary way to resolve conflicts of the psyche as a pathway to world peace. She explains that the untamed mind refers to the part of our intellect that has been tamed by societal norms and beliefs. Conflict Revolution arose from a project started in 1993 with two other women, where they channeled infor...