How do you feel today?

Maria is the first person to have cycled to the South Pole, has continued to accomplish world firsts ever since and now helps groups take on adventures together. Listen in as Maria tells me about: - having a good day - looking forward without missing the moment - accepting ups and downs - setting goals - not thinking too hard about things - when enough is enough - everything in moderation includin...

Peter is a financial expert whose own experiences have led him to live a purpose driven life to empower people to make better financial decisions and overcome financial barriers. Listen in as Peter tells me about: - the mixed emotions of launching a book - needing a break - sharing knowledge and having a purpose - learning to let go - foster care, homelessness and inspiring people - earning money...

Listen in as Dan tells me about: - having things to look forward to - running when feeling low - living within a loose framework - the benefits of a morning routine - creating mini rhythms and routines - finding balance in different contexts - scale and the natural environment - putting your own oxygen mask on first - embracing passions, beliefs and imagination

Listen in as Khalilah tells me about: (note this chat mentions suicide) - holding onto gratitude when life gets difficult - being blessed and broken at the same time - grief and mourning - turning pain into purpose - being honest with yourself - confronting and sitting with loss - allowing our emotions to speak - being brave and courage in the face of fear - living life one moment at a time

Listen in as Chris tells me about: - feeling good most days - undiagnosed ADD - routine and structure - recalibrating life during lockdown - volunteering for organisations with shared values - meditation and spirituality - being an MP and introducing mindfulness to Parliament - connecting with nature - keeping a gratitude diary

Listen in as John tells me about: (note this chat discusses suicide) - looking forward without missing the moment - achieving a work/life balance - using time strategically - working in the world of mental health - passing on better behaviours - the suicide of a friend - hope for the next generation - conversations about mental health - helping people with We Are Hummingbird and Circle o...

Listen in as Mychael tells me about: - winding down a business - boredom - a new phase - clearing the room - being an older dad - an appetite for uncertainty - building a solid foundation to take on more risk - doing everything you shouldn’t do in business - moving on at the point of mastering something

Listen in as Nick tells me about: (note this chat discusses suicide and contains a little bad language) - feeling better as the day goes on - seeing mood swings using the Mood app - ADHD - wanting to get better each day - being suicidal - asking for help - becoming a house husband - saying how you feel - taking care

Listen in as Will tells me about: - submitting to the seasons - introvert mornings and extrovert afternoons - a daily routine - being a teacher - finding balance - reflection and support - helping people change - listening to emotions - acceptance and love

Listen in as Alex tells me about: (note this chat contains a little bad language) - being grateful to be alive - having a heart attack - worry and a sense of perspective - a daily walk to a magic log - non judgemental friends - awareness and joy - breathing and a better mood - simplicity - concentrating on living

Listen in as Andy tells me about: - feeling good - connecting people and ideas - letting go - becoming comfortable with uncertainty - fearless curiosity - redefining success - reimagining how we live - hope for the future - asking what difference can we make

Listen in as Nick tells me about: - Mood on a day of two halves - awareness and acceptance - walking with a friend - making your own reality - happiness in being - the outdoors - a simple message - creating space to switch off - watching the world around you

Lisa is a brand strategist who believes that every business has a responsibility to people and the planet to make meaningful change. Listen in as Lisa tells me about: - being a single mother solopreneur  - being brave when sharing struggles - feeling safest on your own - sadness around Christmas - depression and anxiety - accepting a craving for comfort and support - Somatic therapy - choosing dif...

Ian manages a family car dealership and recently wrote a book about motorcycling across Route 66 after recovering from a lifechanging car accident. Listen in as Ian tells me about: - becoming a grandfather - opening a foodbank during lockdown - a lifechanging car accident - learning to walk again - following his dreams - motorcycling across Route 66  - writing his autobiography - inspiring others ...