How do you feel today?

Diana is a soil and climate advocate who helps people find their place in regenerative agriculture and eco-system restoration. Listen in as Diana tells me about:   - feeling blessed and lucky - being close to her mother - living in a quiet, small place - meeting relatives in Ireland - fruit and birds in her garden - trying to be a good ancestor - leading with kindness - Robin Wall Kimmerer’s Braid...

Gareth is a former Royal Marines Commando who became a best-selling author after keeping a diary documenting his experience of elite military training. Listen in as Gareth tells me about: - feeling great and free - living the life that he wants to live - finding opportunity in the lulls - structure and a daily routine - learning to avoid burn out - from one elite environment to another - turning a...

Sarah set up an underwear company to try and help make the world a better a place through pants. Listen in as Sarah tells me about: - feeling nervously excited - tuning into her feelings - integrating work and life - being part of a customer’s story - a blown up photo of her mum - working in technology with a purpose - changing the world with pants - doing more of the ‘other stuff’ - finding what’...

Remy returned home to Wales to start a family and a natural skin care company after 10 years of travelling the world as a model. Listen in as Remi tells me about: - feeling happy and a little scattered - separating herself from her thoughts - learning to enjoy the quiet times - everything in moderation including moderation - settling into a fuller life in Pembrokeshire - getting into the world of...

David is a physiotherapist who helps people and teams be better versions of themselves. Listen in as David tells me about: - feeling a little distracted and fragmented - being intentional with his time - staying mentally and physically fit - his daughter’s medical challenges - learning about alignment over balance - feeling light or heavy - a life in medicine, journalism or physio - common traits...

Sarah is a dancer and dance fitness instructor who loves making people feel good through performing and teaching. Listen in as Sarah tells me about: - feeling really good on a dance day - finding her love of dance - becoming a dance captain - the effect of becoming a mum - teaching a community of friends - moving from America to Wales - meeting her husband - loving the garden and outside - creativ...

Rik ran a family fashion business for 20 years before giving it up to pursue a life in radio. Listen in as Rik tells me about:   - feeling happy, healthy and well - a breakthrough not a breakdown - finding a personal happiness - The Way of the Peaceful Warrior - finding gold in the mess - 1700 days of his daily routine - befriending his younger selves - starting a radio station - loving what is  ...

Amber co-founded The Big Retreat Festival to help people discover what feeling good means to them. Listen in as Amber tells me about: - feeling a mix of everything - receiving emotional messages - a life in wellbeing - scaling the impact of a retreat - being in the moment - a life changing tuk-tuk challenge - loving face-to-face feedback - understanding the festival's impact - pausing to take...

Jane left the NHS after 24 years to help women identify and live the lives they want to live. Listen in as Jane tells me about (note this chat contains a little bad language): - feeling good after an earlier wobble - whatever happens it’s only a phase - the power of looking for the good - Swansea, Amroth and the sea - starting to write poetry - a shared love of the great Neil Finn - an extraordina...

Nick is a pension advisor who helps people invest in businesses making a positive impact in the world. Listen in as Nick tells me about: - feeling good after a sea swim - the positive impact of his routine - shielding through lockdown - losing a best friend in his 20s - creating quiet moments - finding time to read - a difficult few years - learning to reach out for help - putting his shorts on fi...

Ceri left the corporate world after 30 years to return home and help other people navigate career change. Listen in as Ceri tells me about: - feeling really good - making a new life for herself - the beauty of the valleys - better health and wellbeing - losing sight of her identity - if not now when - food addiction & weight loss surgery - being excited about a new pal - slowing down to notice...

Sarah is a music artist and photographer who also helps to support people through her work as a somatic coach. Listen in as Sarah tells me about:   - feeling content and slightly terrified - stopping trying to improve - taking a break from music - being driven in new ways - the potential of the city - what I needed was right here - learning from our lives  - being guided by our feelings - tell peo...

Dave is a life & business coach who helps people thrive by uncovering why they are stuck and simplifying how to move forward. Listen in as Dave tells me about: - feeling infuriated but pretty good - a diagnosis of ME in his youth - study and rugby in Pontypridd - what the word ‘and’ means to him - his happiness model - being stuck in survival patterns - becoming present to thrive - not labelli...

James is a man who wears many hats, one of which is being Chair of the Trustees for the suicide prevention charity Campaign Against Living Miserably. Listen in as James tells me about (note this chat mentions suicide): - feeling tip top after a busy week - the intersection between business & charity - MTV & a call to arms - 19 years of CALM - The New Working Class - an MBE for services to...

Mykel is an award-winning speaker, author, facilitator and professional jazz musician who helps leaders and teams reinvent themselves by being more them. Listen in as Mykel tells me about (note this chat mentions suicide and contains a little bad language): - feeling fabulous after a tricky year - trusting himself to know what’s best - the power of humour - it worked out because we’re here - recla...

Sarah is a contemporary landscape painter who is deeply influenced by the sea and landscapes of her West Wales home. Listen in as Sarah tells me about: - feeling fine (meaning great) - a long depression in her thirties - learning to help herself - imagining a positive future - the power of being in the middle - channelling feelings through marks - creating structure with a deadline - avoiding comp...

Reema is a data strategist who is excited about data and its ability to help us understand and empower people. Listen in as Reema tells me about: - feeling burnt out and tired - having more good days than bad - asking AI what to do next - remembering our initial motivations - growing coriander and parsley - the benefits of falling off her bike - falling in love - a living wake for her mother - an...

Alex is a self-taught strategy expert and author of the bestselling book No Bullshit Strategy. Listen in as Alex tells me about:  - feeling pretty good - being on a path to somewhere - setting goals like Arnie - applying strategy to feelings - a monk like template for life - 15 years of the paleo diet - technology shaping the world - making space for success - being fully what you are Links: basic...

Meera is an Ishaya monk who teaches people how to experience more peace and happiness as well as changing their relationship with pain. Listen in as Meera tells me about: - feeling well and peaceful - freeing herself from anxiety - being as the foundation for doing - prioritising your highest desire - learning to trust yourself - the extra in the ordinary - becoming a monk - a different experience...

Kirk is a world-renowned recording artist who also helps empower others in the creative industries through his work as a creative consultant. Listen in as Kirk tells me about (note this chat contains a little bad language): - feeling great in his new studio - getting to a unique space - waking up from delusion - self-awareness and the truth - creating experience through language - only doing meani...

Keri is a personal trainer and third dan martial arts instructor who is learning to live with heart palpitations and the anxiety they have caused. Listen in as Keri tells me about: - feeling not bad keeping occupied - losing control over the last 18 months - learning to live with heart palpitations - coping with anxiety - training and sparring with students - losing a toenail in Scrap Pack - spend...

Sue is a widow who started a movement called The Luminist to help people console better and suffer less when dealing with loss and grief. Listen in as Sue tells me about: - feeling grateful in New Orleans - finding a path through loss - learning to talk about feelings - incremental healing - different types of loss - acknowledging what you’ve overcome - an infusion of courage - rewriting the narra...

Rachel is an architect and artist who has helped over 1400 young people avoid jail by creating the first arts based Alternative to Incarceration program in New York. Listen in as Rachel tells me about: - feeling sleepy and happy - joy from her morning walk - talking to her dog - Rachel’s Smiling Experiment - temporary architecture, surprise and joy - Objects of Civility & Young New Yorkers - a...

Neil helps and gives hope to people through a person-centred approach to care that is partly informed by his own experience of living with a brain tumour. Listen in as Neil tells me about: - feeling good in the garden - being with nature - the benefits of wordless activities - helping people with a Neuro Cafe - being diagnosed with a brain tumour - the emotional power of words - everything comes &...

Amar is a writer, podcaster and entrepreneur who runs the community he co-founded for British Asian entrepreneurs called The Bae HQ. Listen in as Amar tells me about: - feeling optimistic but concerned - becoming comfortable in new situations - making time for what makes him happy - a love of karate & dancing - losing the need for approval & validation - building bridges not walls - writin...