How Do We Manage?

Neurodiversity is something that now affects all of us – whether it be something you live with yourself, or through the relationships you have with friends, loved ones, and your children. It’s estimated that 15 to 20 percent of the global population have a neurodiversity, whether it be autism, ADHD, dyslexia, dyspraxia or another condition. In this episode of How Do We Manage…? Stephanie meets Luc...

“My purpose in life is to bring joy and positivity to every person that I interact with”...The words of the guest for this episode, Charlie Dark, MBE. Charlie is a DJ, creative, founder of Run Dem Crew, and a true inspiration. In this episode he and Stephanie discuss his upbringing in 1970s Peckham in London, the school which both opened opportunities and presented real challenges, how he grounded...

How much time do you spend in the “mindless scroll?” Do you approach your social media with intention, or is it eating up your time, productivity and money in unhealthy ways? In this episode of How Do We Manage, Stephanie chats with social media expert, Matt Navarra. Matt is a consultant who advises major online platforms around the world including Google, Meta and the UN, and once managed the Twi...

If you’ve ever struggled to understand your hormonal balance and the impact it has on your physical and mental health each day, this episode is for you. Stephanie’s guest is General Practitioner, Lifestyle and Longevity Expert Dr Anita Raja. She and Stephanie take a deep dive into all things hormones...how they work, the areas of your health they can impact, how they affect mental health, and what...

In this episode of How Do We Manage...Stephanie is joined by Cecile Fjellhøy. Cecilie shot to fame when her story of being defrauded of hundreds of thousands of dollars by a former lover was documented in the 2022 Netflix documentary, The Tinder Swindler. She’s gone on to become an activist for victims of romance fraud, founding LoveSaid – an organsation which offers help and advice to those affec...

In this episode of How Do We Manage, Stephanie chats with Co-Founder and Chairman of Implement AI, Piers Linney. Piers is a highly successful British business leader and entrepreneur and has appeared in TV shows such as Dragon’s Den and The Secret Millionaire. They discuss how to approach AI in the workplace, the digital change we need to prepare for and get on board with, and how to really maximi...

In this episode of How Do We Manage, Stephanie chats with Emily Cherkin, aka The Screentime Consultant Author of The Screentime Solution, Emily began her career as a teacher, but after a decade of watching screens becoming more and more present in children’s lives, both in the classroom and at home, she started working with parents and teachers to develop a healthy approach to screentime and now o...

In this episode of How Do We Manage Stephanie is joined in the studio by a global fashion icon. Elizabeth von der Goltz has been a leading name in the fashion industry for decades. She worked her way up from a temp job at Barneys in New York to take on leadership roles at Bergdorf Goodman and Net-a-Porter and later became Chief Merchandising Officer for Matches.com and CEO of Browns. She’s now wor...

Today's guest is Dr Paul Conti. Paul is a psychiatrist and author, specialising in trauma and the impact it can have on our minds and bodies. His 2022 book Trauma: The Invisible Epidemic, comes with an endorsement from Lady Gaga, who claims he saved her life. In this episode, Paul and Stephanie talk in depth about trauma, both individual and collective, how we recognise it, and how we can work to...

In this episode of How Do We Manage, Stephanie chats with neuroscientist and writer Dr Henning Beck. They discuss the fundamental differences between AI and the human brain, and how to maximise the potential of both alongside one another. Henning explains how to stop our brains getting lazy and inactive, and whether technology will ever be competition for human creativity. Plus if you’ve ever wond...

In this episode of How Do We Manage, Stephanie chats with Adrienne Adhami. She's a leading wellness coach, business advisor and author, and recently released her latest book - Decisions That Matter, How To Make Decisions In A World Of Endless Choice.   In this episode Stephanie and Adrienne chat all things decision making - from how to know which ones are important to how to make the right choice...

The world is changing more rapidly than we ever thought possible. Technology and lifestyle solutions are our new normal; from the workplace to our social lives, how we monitor our wellbeing to how we raise our children. Whether it's AI, wearable devices, superfoods or biotechnology, there's rarely time for us to catch a breath before the next innovation is unveiled. But are we emotionally, physica...