How Did You Do It

In this episode, we dive deep into the heart of The Big Umbrella Foundation (TBU), an extraordinary food relief and community-building organisation based in Melbourne. From its humble beginnings with pancakes and soup on trestle tables, TBU has grown into a movement that rescues food, alleviates food insecurity, and creates spaces of dignity, belonging, and connection for what they call their “fri...

Wowee! 3 months since I've been solo on the mic! In this episode, I’m back on the mic with a big warm hello and a deep exhale. We cover a lot, from the season of winter, the Endorphin Effect challenge, to voice notes from friends feeling lost, flat, or unsure of their path… and the reminder that you’re not the only one . I share a personal story of reconnection, a friendship that found its way bac...

This episode is all about resilience and identity at its core. From stepping into a gym at just five years old to finally qualifying for the 2024 Paris Olympics, Emma Nedov’s journey is nothing short of extraordinary. As a World Cup Gold Medalist and now an Olympic Athlete, Emma shares what it truly means to keep going when the odds are stacked against you, especially when the setbacks are complet...

In this episode of How Did You Do It , I sit down with Casey from Melbourne Reiki and Wellness to explore the incredible world of reiki and psychic connection. I share how I went from a total skeptic to a true believer after experiencing Casey’s powerful sessions — including the moment her spot-on psychic messages completely changed my perspective. We dive into Casey’s journey as a psychic, how sh...

In this raw solo episode, I get real about what it means to show up in your life and work when things feel messy. Sometimes, discipline and routine doesn't work - we just need to stop fighting ourselves. From here, we can get back to our values, and live a life that feels truly aligned. Plus, I discuss some juicy updates about exciting new projects including co-facilitation of the Kindred Collecti...

Meet Sheridan Ruth – Your Nervous System’s New Best Friend Sheridan is a best selling author, somatic therapist and nervous system specialist who helps ambitious humans (like you) navigate stress, avoid burnout, and lead with ease. With a background that spans community development to corporate finance, she knows firsthand how to balance big dreams with real-life challenges. TEAM I may be biased b...

Welcome to the first episode of How Did You Do It? in 2025! This year has already brought a whirlwind of change, and from conversations I've had, so many of us are sitting in transition, grappling with loss, uncertainty, and fear of the unknown. In this episode, I explore how to navigate your hardest moments with compassion. We talk about slowing down your "Merry-Go-Round", staying connected to yo...

I am so excited to bring to you today’s conversation with Kenny Lee. Everyone has a story and a journey, and through Kenny coming on to spread his message, it is a reminder of exactly that. We are all faced with the same kinds of thoughts, societal pressures, expectations, and reasons why we shouldn’t do something. Yet, it is in those very moments where we must find the courage to take action, pus...

Hello Lovely Listeners! Grab a snack, a blanket, a hot drink, as we delve into this solo episode. In this episode we discuss that life will always be doing it's cute little thing of throwing unexpected curve balls, challenges and pulling rugs out from under our feet, but it's always up to us to get back up. Some key questions for you: Where are you outsourcing? Where are you choosing not to show u...

Welcome Back to HDYDI you beautiful, dedicated listeners of this podcast. Life has a funny way of working, as always, and this episode release is coming at the most perfect time for me. I didn't even realise how much I needed to re-listen to this story, until I was editing and found myself wiping the tears from my cheeks. Life has a way of working out for you, and I hope this episode is a reminder...

Hello! It's been a little while since I've recorded a solo episode, and as fate would have it, apparently the more amount of time you have off, the harder it is to put yourself back out there. In this episode, I'm catching you up on where I've been, what I've been doing, and why I decided to take some time off. By the way, if you're feeling that way too, this is your sign that you need to reconnec...

On this episode, I sit down with Emma Edwards - author of Good With Money and certified Financial Behaviour Specialist®. In this episode we delve deep into Emma’s process of writing ‘Good With Money’, we talk about what it’s like living your life online and being part of the ‘content creation’ world, and lastly I ask all the burning financial questions on all your minds. Do we give up the morning...

Today we’re joined by Aron Mazur, also known as The Hip Lawyer on social media.   In 2017, Aron faced a heartbreaking tragedy when he lost his then 25 year old sister tragically.  This profound loss has not only shaped his personal beliefs and values, but also ignited a passion for addressing grief and promoting conversations about loss. Channelling his grief into helping other...

Today we sit down with Huzz - king of global pop up silent discos.  Huzz is the definition of walking the pathless path.  Why is is that at 16-18 years of age, we are cast with making a decision on what we want to do and who we are to be, with little room allowing for a change of heart. This decision is only exacerbated by the pressures on the younger generation to keep up in the cost of...

One of my biggest regrets in life is not sitting down and recording a conversation with my Granny before she passed away. Whilst her voice is always within my memory, sometimes I do wish I could connect back to the way her mind worked, and her sense of humour. It has inspired me to record conversations with my family members for future generations. I don’t know how I will ever explain to my future...

On Today's episode, we sit down with Kaitlyn Menere, holistic psychotherapist and coach. Kaitlyn lost her mother at the age of 20, and we discuss how grief shaped her identity, and seven years later, Kaitlyn chose to reshape that identity. What does changing your identity realistically look like? What's the process of teaching yourself who you are, to then be able to teach others? We discuss the s...

In this episode, I discuss how when we are feeling stuck, when we don't know what's around the corner in our moment of pain, we can choose to see this as a moment to ask ourselves one question: what's next? Pain creates tension which creates change, and that - equals growth. Where to find us: @hdydi.pod

In this episode, we sit down with Business Coach Laura Higgins to discuss the ins and outs of a business journey. Laura started her business at 23, and now coaches hundreds of creatives to skyrocket their businesses without sacrificing their freedom. Laura has built multiple 6 figure businesses with a small team. So, let's talk about it! Did success happen overnight? What is it like running a busi...

WELCOME to the first Solo Episode of 2024. Why is it that at the start of the year, halfway through the year and at the end of the year, we have momentary 'freak outs' that we aren't where we are meant to be, we haven't achieved our goals, and we are ultimately, a failure (compared to everyone else's social media grid)? Nearing the end of Jan I started to realise, it wouldn't be long before we saw...

In this episode, we sit down with Alyce Merrilees otherwise known as The Mindset Adventure. Alyce is a mindset coach and a co-founder of Reclamation Retreats, running global retreats focusing on health and wellness. Alyce is also the founder of The Mindset Adventure, leading wellness events for thousands of people every year. Today's episode explores the following topics: The difference between in...

Welcome to HDYDI, where we explore the inspiring stories of individuals who have overcome challenges to find success and well-being. In today's episode, we have the privilege of sitting down with Ross Howse, aka Bangin' Sangas, who has not only built Bangin' Sangas but has also navigated the complex terrain of mental health, addiction, and the path to wellness through the lens of dating and breaku...

Dive into the depths of doubt in this episode! Join me as I unravel the layers of doubt, exploring what it is, how it manifests in our lives, and most importantly, how we can navigate through it. From understanding the origins of doubt to unlocking ways of overcoming it, this episode is a guide for anyone seeking to break free from self-imposed limitations. Get ready to challenge your comfort zone...

Have you ever wondered what it is like to live with special needs? In this episode of How Did You Do It, we have a truly inspiring guest who has overcome incredible odds and defied the limitations placed upon him by society. Join us as we delve into Andy's extraordinary journey, which includes living with Spina Bifida and the multitude of medical events that have happened since, including: Tetheri...

There is so much going on globally at the moment, and it is a really important time to allow our emotions to be present, rather than push them away and deny their existence. Our emotions are speaking to us, asking for our attention. In this episode I discuss what happens when we ignore emotions, when we neglect ourselves, and I discuss the importance of showing up, doing the work, and allowing our...

On Today's episode, I reflect on applicable takeaways from attending a two hour talk with James Clear. James Clear wrote Atomic Habits - a #1 New York Times Best Seller on a proven way to build good habits, whilst breaking bad ones. So what stuck? What can we think about every day, and choose, in order to build a better life in our daily habits? I discuss my thoughts after practicing these techniq...