Heather Herington
Hot Mess Espresso
Hot Mess Espresso is a mental health podcast focused on honest conversations around healing, burnout, anxiety, self-growth, and navigating the chaos of everyday life. Through relatable stories, expert insight, and unfiltered moments, the podcast creates a safe space for listeners to feel seen, supported, and a little less alone while figuring life out one episode at a time. Want to follow along more? Follow us on IG: @hotmess.espresso & @heather.herington Business & guest inquiries: team@hotmessespressopodcast.com
Where to listen?
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Episodes
The Husband, Pt 3 26.07.2023 11:13
The final part of the husband joining us is afoot. He gives some advice, and we wrap things up with a pretty bow.
The Husband, Pt 2 19.07.2023 14:33
This one hurt a little, but we're going to be talking some of the crappy parts in our marriage. Join us, won't you? **DISCLAIMER: This is a mental health podcast. The opinions and perspectives of the host and guests are not meant to replace help from a licensed professional**
The Husband Joins Us (Pt 1) 12.07.2023 13:58
You asked, I delivered. My husband sits down with me and we start talking about our relationship and how BPD can affect different parts of it. This is the first of a 3 part series, and I cannot wait to bring the next two to you. Until next week: stay hot, stay messy. **DISCLAIMER: This is a mental health podcast. The opinions and perspectives of the host are not meant to replace help from a licens...
Relationships Prequel 05.07.2023 7:04
**DISCLAIMER: This is a mental health podcast, the opinions and perspectives are not meant to replace or substitute for help from a licensed professional** I figured I should give a little perspective on how the brains of BPD work within a romantic relationship before we dove into the much anticipated couple episodes with my husband. This was a really rough one for me to record, so I appreciate yo...
Stigmas & Scapegoats 28.06.2023 6:09
Why is BPD so stigmatized? I go over a couple reasons where TikTok can't ban me. There's also a little something if you feel like you're trying but some people don't see it. **DISCLAIMER: This is a podcast of perspectives and opinions and should not be used in place of mental health help by a licensed professional.**
A Little Bit Of A Rant 21.06.2023 7:49
*DISCLAIMER: This is a podcast, the opinions and information expressed is not meant to replace help from a licensed professional* Y'all, I'm in a mood. It's been a rough week, and a lot of things need to be said but I'll stick with just these two points.
An Addendum, If You Will 14.06.2023 4:12
The ADHD part of my brain took over last week and I decided to add a couple of notes onto this past week's episode. I know the episodes are short, but there's a lot to explaining different facets of BPD. They'll get longer as the podcast grows (and as I unpack things I didn't expect to in therapy). *DISCLAIMER: This is my sole opinion and experiences and the experiences of others. This should neve...
BPD & Friends 07.06.2023 5:21
*DISCLAIMER: This is an informational podcast, and should never be used in place of help from a licensed professional* How do Borderlines view friendships? Why are we so tired, and why are we so "dramatic"? Tune in to find out, and to hear how recording episodes go with a domestic zoo full of chaos demons.
So, What IS Borderline Exactly? 31.05.2023 16:44
Welcome to the first episode of Hot Mess Espresso! Please forgive the audio snafoos, I'm still learning the editing end and it will definitely improve over the next few episodes :) In this episode we talk about what BPD is, and how I personally related to each of the characteristics. *Disclaimer: These are only my opinions and perspective and should never be substituted for professional help by a...
Hot Mess Espresso Trailer 19.05.2023 0:38
Full episodes begin dropping May 31st, 2023 & this is a small summary of what you can expect to hear over the coming weeks and months. This is a safe space, and your feedback means the world to me. Let's freaking go guys, I'll see you in a couple weeks!
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