Heather Herington

Hot Mess Espresso

Health EN ↓ 135 episodes

Hot Mess Espresso is a mental health podcast focused on honest conversations around healing, burnout, anxiety, self-growth, and navigating the chaos of everyday life. Through relatable stories, expert insight, and unfiltered moments, the podcast creates a safe space for listeners to feel seen, supported, and a little less alone while figuring life out one episode at a time. Want to follow along more? Follow us on IG: @hotmess.espresso & @heather.herington Business & guest inquiries: team@hotmessespressopodcast.com

Author

Heather Herington

Category

Health

Latest episode

Jul 8, 2026

Where to listen?

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Episodes

The Husband, Pt 3 26.07.2023

The final part of the husband joining us is afoot. He gives some advice, and we wrap things up with a pretty bow.

The Husband, Pt 2 19.07.2023

This one hurt a little, but we're going to be talking some of the crappy parts in our marriage. Join us, won't you? **DISCLAIMER: This is a mental health podcast. The opinions and perspectives of the host and guests are not meant to replace help from a licensed professional**

The Husband Joins Us (Pt 1) 12.07.2023

You asked, I delivered. My husband sits down with me and we start talking about our relationship and how BPD can affect different parts of it. This is the first of a 3 part series, and I cannot wait to bring the next two to you. Until next week: stay hot, stay messy. **DISCLAIMER: This is a mental health podcast. The opinions and perspectives of the host are not meant to replace help from a licens...

Relationships Prequel 05.07.2023

**DISCLAIMER: This is a mental health podcast, the opinions and perspectives are not meant to replace or substitute for help from a licensed professional** I figured I should give a little perspective on how the brains of BPD work within a romantic relationship before we dove into the much anticipated couple episodes with my husband. This was a really rough one for me to record, so I appreciate yo...

Stigmas & Scapegoats 28.06.2023

Why is BPD so stigmatized? I go over a couple reasons where TikTok can't ban me. There's also a little something if you feel like you're trying but some people don't see it. **DISCLAIMER: This is a podcast of perspectives and opinions and should not be used in place of mental health help by a licensed professional.**

A Little Bit Of A Rant 21.06.2023

*DISCLAIMER: This is a podcast, the opinions and information expressed is not meant to replace help from a licensed professional* Y'all, I'm in a mood. It's been a rough week, and a lot of things need to be said but I'll stick with just these two points.

An Addendum, If You Will 14.06.2023

The ADHD part of my brain took over last week and I decided to add a couple of notes onto this past week's episode. I know the episodes are short, but there's a lot to explaining different facets of BPD. They'll get longer as the podcast grows (and as I unpack things I didn't expect to in therapy). *DISCLAIMER: This is my sole opinion and experiences and the experiences of others. This should neve...

BPD & Friends 07.06.2023

*DISCLAIMER: This is an informational podcast, and should never be used in place of help from a licensed professional* How do Borderlines view friendships? Why are we so tired, and why are we so "dramatic"? Tune in to find out, and to hear how recording episodes go with a domestic zoo full of chaos demons.

So, What IS Borderline Exactly? 31.05.2023

Welcome to the first episode of Hot Mess Espresso! Please forgive the audio snafoos, I'm still learning the editing end and it will definitely improve over the next few episodes :) In this episode we talk about what BPD is, and how I personally related to each of the characteristics. *Disclaimer: These are only my opinions and perspective and should never be substituted for professional help by a...

Hot Mess Espresso Trailer 19.05.2023

Full episodes begin dropping May 31st, 2023 & this is a small summary of what you can expect to hear over the coming weeks and months. This is a safe space, and your feedback means the world to me. Let's freaking go guys, I'll see you in a couple weeks!

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