Hot, Healthy, Never Hungry

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Noël regarding how to lose the last little bit of weight you desire on your fitness journey and of course… how to maintain keeping it off for good. By the end of today's episode you can expect to learn why your approach to shedding the last few pounds of body fat takes more effort and pl...

On today's episode, I am sitting down solo to answer a question submitted by one of our listeners named Wen regarding late night eating and fat loss. If you've been wondering if when you decide to eat matters when it comes to losing weight, this episode is going to explain the impact eating after dinner has on your goals, weight and metabolism – alongside what types of late night snacks really can...

On today's episode I am sitting down solo to share the candid details of my birth story of my beautiful daughter Amelia! I wanted to share my birth story alongside some details of my early days postpartum because when I was about to go through this experience, it was so hard to find podcast episodes and information like this of women who had hospital births, opted for an epidural and also an induc...

On today's final episode of Fit Girl Fall 2024, I am sitting down solo to dive into something that many of us feel and struggle with this time of year: Seasonal Depression. As the days get shorter and colder, it's easy to lose motivation, fall off track with our health goals and struggle with your normal feel good habits. To help you push back against this, today's episode includes a personal conv...

On today's episode I am sitting down solo to dive into one of the biggest struggles many of you face when losing weight: Eating At Home! We all know we need to eat more at home to lose weight and all the benefits that come from making meals in your own kitchen, but just because you know what you need to do doesn't make it easy to actually do in your everyday life. That's why today's episode is goi...

On today's episode I am sitting down solo to dive into one of my favorite topics — sugar and weight loss. With Fall here, seasonal temptations like Halloween candy, Thanksgiving treats, and all those pumpkin inspired lattes are everywhere! It can really feel like sugar is your enemy.  That's why today I'm answering all your questions around sugar and weight loss including if you really need to giv...

On today's episode I am sitting down solo to break down how to stay active during these colder Fall and Winter months, and share why I believe every woman should focus on her daily steps as part of her weight loss goals. As the weather turns colder in Fall, it's very easy to skip that afternoon walk and honestly just get more sedentary in our everyday lives. That's why today's episode covers how t...

On today's episode I am sitting down solo to share my top tips to help you have fat fall off your body during this busy time of year in Fall. If you have a lot going on but really can't wait to fit back into your clothes and have a smaller waist (yes we said it, some of us really want to lose fat) - you're going to love the easy tips and strategies I share in this episode for fat loss. By the end...

On today's episode I am sitting down solo to show you how you can easily hit 100 grams (or more) of protein in 20 minutes or less without making it feel like a full-time job. If you know you need to eat more protein but aren't quite sure how to do it, today's show is for you. This episode covers common misconceptions about eating high protein that are important to know, easy strategies to effortle...

On today's episode I am sitting down solo to tackle the topic of weekend overeating, how it can derail your fitness goals and what you can do about it. If you find yourself eating everything in sight over the weekend causing you to end up right back where you started come Monday, this episode covers the common reasons that lead to weekend overeating, what to change during the week to decrease your...

On today's episode, I'm sitting down solo to share some of my all time favorite easy meal prepping strategies that will allow you to prep your food once or twice and be able to eat it all week. By the end of the episode you'll learn my top 4 tips to make meal prep approachable with a busy schedule alongside learning my "prep macros over meals" approach to help you not get overwhelmed on your fitne...

On today's Fit Girl Fall episode I am sitting down solo to discuss how to approach losing 20 pounds on your fitness journey. If you have goals to lose weight, this episode is going to help you leave with a simple, step by step guide for how to approach losing weight during the Fall season. I share the 3 simple things you must do before you change anything in your diet for the weight loss to actual...

On today's episode I am bringing back Fit Girl Fall for its fourth season on the Hot, Healthy, Never Hungry Podcast! Each Monday and Thursday for the entire month of October, I'll be releasing a new episode on Fall fitness topics to help you stay on track during this busy season. On today's episode, I'm sitting down solo to share what is this year's Fit Girl Fall theme and how to simplify your fit...

On today's episode I am chatting with a special member of the Hot and Healthy Membership named Michelle to discuss her 20 pound weight loss journey as a mom of two. We discuss how she handles weight and diet conversations around her kids to foster a positive relationship to their bodies and food, what specific habits have helped her lose this 20 pounds and how she's been able to juggle being a bus...

On today's episode I am sitting down solo to chat through my best tips that I recommend you give a try to jumpstart your weight loss progress and begin seeing results, faster. By the end of the episode you'll learn what it really means to jumpstart your progress, what type of weight loss progress you should be looking for and the specific fad diet jumpstarts I strongly recommend that you avoid for...

On today's episode, I am joined by a special member of the Hot and Healthy Membership named Julie who is sharing how she has been able to lose 20 pounds after ditching intermittent fasting and finding balance with her love for fast food. Julie opens up about her struggles with weight gain after entering a new relationship during the COVID-19 pandemic and eating out more than she should have been....

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener's named Paloma regarding a polarizing nutrition topic… sugar! By the end of today's episode you can expect to learn the differences between natural and added sugar in our diet, the impact both types of sugar have on your health and weight, what are the guidelines for sugar intake to optimize yo...

On today's episode I am sitting down solo to share four simple lessons to help bring you back to basics on your weight loss journey. By the end of the episode you'll learn what are the basics (what I call a beginner's guide to weight loss 101) that are important to nail down from the start of your journey and why this list is NOT just for beginners. Whether you're a weight loss rookie or veteran,...

On today's episode I am joined by an incredible Hot and Healthy member turned 90 Day Fit Babe Body client, Alisha. If you have struggled with your weight for years (I'm talking 40+ years) and feel discouraged on how to navigate losing weight as a post-menopausal woman, you're going to love Alisha's story, tips and tricks. Alisha shares how she transformed her relationship with food and the scale a...

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener's named Rosa regarding if it's good (or bad) to combine carbs and fruit in your diet when trying to lose weight. By the end of today's episode you can expect to learn what types of foods are considered carbs, common misconceptions about carbs and fruits when it comes to losing body fat and how...

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener's named Lauren regarding clean eating, organic foods, seed oils - and if these trends are truly necessary or not for health and weight loss. By the end of today's episode you can expect to learn what it means to eat clean and if it really matters for weight loss, the truth around organic foods...

On today's episode I am joined by a former 90 Day Fit Babe Body client named Lauren who is sharing the secrets to losing 10 pounds and transforming your mindset, especially when you feel like you have no willpower. Lauren opens up about identifying as a 'fit girl' for most of her life and defining herself as having no willpower - to finding a sustainable and confident approach to weight loss, once...

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener's named Brinn regarding how to navigate buying a healthy lunch at a grocery store.  By the end of today's episode, you can expect to learn how to create nutritious, high-protein meals on the go, perfect for an office lunch or when you are traveling. Whether you forgot your lunch or just want to...

On today's episode I am sitting down solo to discuss how to approach alcohol on July 4th. I share some of my top tips to help you plan your drinking to save calories and prevent dreaded hangovers without compromising enjoyment during the holiday weekend. Whether you're hitting the beach, a barbecue or a happy hour - this episode gives you the tools you need to have fun and stay on track. PS: Don't...

On today's episode I am sitting down solo to discuss how to approach your food and diet this July 4th. I'll share practical tips on building a balanced, healthy plate without sacrificing the indulgent treats you love. Plus, I'll highlight the importance of planning your day around these special meals so you can indulge without guilt. Listen in to find out how you can fit a hot dog or a hamburger i...