Hot, Healthy, Never Hungry

Why does it feel like you're doing everything right… and still not losing weight? Welcome back to part two of my 4-part mini series on restarting your weight loss journey — for good. This series is inspired by the real conversations I have every day with my 1:1 clients, and for the first time, I'm bringing those exact shifts directly to you. In this episode, we're getting honest about why your wei...

What makes this time different from every other time you've tried to lose weight? Welcome to my brand new 4-part mini series on restarting your weight loss journey… for good. This series was inspired by the real conversations I have daily with my 1:1 coaching clients — and for the first time, I'm bringing those exact, game-changing shifts directly to you. This series is for the woman who feels lik...

For over a decade, I've helped 7,000+ women use data (not diets) to lose more weight in 3 months than they had all year long.… And now it's your turn. Doors are officially opening for the first time in a YEAR to the Hot & Healthy Membership. In today's episode, I'm breaking down everything you need to know — what's been upgraded inside the program, what you can expect when you join, and a behind-t...

If you're a planner in your career, but winging your weight loss — how do you expect to see results when you're not giving your goals the same energy and focus as your job? In today's episode, I'm joined by my 1:1 coaching client Arlene, who went from feeling stuck and plateaued to losing 15 pounds in just 90 days, all while juggling her career as a busy attorney. When the old approaches she relie...

If you've ever wondered what you should eat before or after a workout, but don't want to overthink it or derail your fat loss goals — this episode breaks it down simply. On today's episode, I'm sitting down solo to answer a question submitted by a listener named Annie about how to fuel your body for running, from what to eat before and after your workouts to why your body can respond in ways that...

What if the reason you're not losing weight has nothing to do with discipline… and everything to do with how you're approaching fat loss? In today's episode, I'm joined by Nikki — a mom of three (with an 8-month-old!) — who went from feeling lost in her postpartum body to losing 14 pounds while balancing real life, kids, and everything in between using our Slim Down, Eat Up approach. If you want t...

If your weight is stuck, nothing is more frustrating than hearing someone say, "Just get into a calorie deficit." Yes, a calorie deficit is required for fat loss. And if you aren't losing weight, technically you're not in one. But when progress stalls, the worst advice you can give a woman is simply "get into a calorie deficit" without any context on how to actually make that happen in real life....

If you're trying to lose fat but struggling to stay within a calorie deficit, today's episode is for you. When your calorie budget is smaller during fat loss, every choice matters. That's why today I'm sharing foods I personally refuse to waste my calorie budget on — and introducing a concept I teach my clients called "worth-it foods." Calories are like money, and what you choose to spend your "bu...

If you're the type of woman who doesn't really care that much about the number on the scale, and instead just wants to change the way your body looks, you're going to love today's episode. So many women think getting a lean, sculpted look requires obsessing over their weight, doing endless cardio, or following complicated diet rules. But the truth is, when you stop fixating on the scale and start...

If you've heard a lot about creatine but aren't sure if you should be taking this supplement on your fitness journey… today's episode is for you. Today I'm sitting down for a solo episode to discuss the popular supplement creatine, why it can be a great addition to your fitness routine, where it is also surprisingly found naturally in your diet, and its impact on the scale and your weight. While c...

If you're "eating healthy" but still starving an hour later… you probably aren't eating enough protein. Today's episode is special because I'm joined by my incredible colleague Rachael DeVaux (aka Rachel Good Eats ) who is a Registered Dietitian, personal trainer, mom, and cookbook author of The High-Protein Plate . Today we're breaking down what high protein eating actually looks like in real lif...

If you've set your calorie deficit but the scale isn't budging… does that mean you did it wrong? So many women immediately assume they need to cut calories lower – but that's not always the answer. In today's episode, I'm breaking down exactly how to tell if your calorie deficit is actually working (or not), so you can stop second-guessing your plan and start making smart, data-driven adjustments....

Here's your roadmap to dropping 10 pounds before summer by addressing what's actually keeping your weight stuck. Wanting to lose weight and being committed to the process are two very different things. If you want real results, you have to lock in on what works, and stop repeating what doesn't. In today's episode, I walk you through three things: 1️⃣ The most common reasons you're not dropping wei...

If you feel like you're eating less and moving more but your body isn't changing, there's a reason — and it's probably not what you think. The truth? "Eat less, move more" isn't bad advice. It's just wildly misunderstood. That's why in today's episode, I break down why this phrase is so controversial, what it actually means in the context of fat loss, and why you can technically be doing both and...

In this episode, I'm breaking down everything you need to know about body recomposition – especially if your goal is to lose body fat and look leaner without obsessing over the scale. Here's the truth: Not all progress is created equal. Weight loss and fat loss are not the same thing. And many women make the mistake of chasing fast scale drops that ultimately leave them feeling smaller… but not st...

If you eat healthy foods but are struggling to see the scale move, today's episode is for you. The reality is… healthy eating and wholesome food choices are important. But you know what's equally, if not more, important if you want to lose fat? Eating in a calorie deficit so you're communicating to your body to release fat, use it as fuel, and ultimately lose weight. That's why on today's episode,...

On today's episode, I'm sitting down solo to answer a question submitted by a listener named Rachel about how to transition away from calorie and macro tracking without losing progress. Food logging can be incredibly effective for both weight loss and maintenance because it helps you be intentional and specific with your choices. Because of that, many women start to wonder how it is possible to ma...

If you have ever hit 5 or 6pm and thought, "I cannot make one more decision today, especially about dinner," this episode is for you. On today's Q&A episode, I am answering a listener question from Lindsey about what to do when you feel completely drained by the end of the day and find yourself defaulting to quick, reactive food choices that do not support your weight loss goals. We are talking ab...

Is weight loss actually more challenging for petite women? In today's solo episode, I'm answering a listener question from Erica, a petite woman who feels completely stuck with fat loss, despite "doing everything right." If you're 5'3" and under, you know the struggle: a 5 pound gain can feel like 10, and progress can feel painfully slow. But the flip side? When petite women lose weight, the resul...

On today's episode, I'm sitting down solo to answer a listener question from Rachel about what to do when volume eating is no longer working for fat loss. If you already make healthy food choices but aren't seeing progress on the scale, this episode will help you identify what else needs to be adjusted in your nutrition approach so fat loss can start happening again. I break down why eating health...

On today's episode, I'm sitting down solo to answer a question we've been getting a lot inside the Hot & Healthy Community lately: how to determine a proper goal weight for fat loss. For some women, setting a goal weight can be helpful. For others, it can quietly sabotage their fat loss efforts. That's why in this episode, I'm breaking down five best practices to help you decide whether a goal wei...

On today's episode, I'm sitting down solo to address one of the most frustrating struggles women face when trying to lose weight: working out consistently but not seeing fat loss. I'm breaking down the idea of "out-exercising a bad diet," and exactly how I coach clients through this mistake. You'll learn why adding more workouts isn't the answer, why nutrition is the foundation for body fat loss,...

On today's episode, I'm sitting down solo to talk about losing weight postpartum, especially while breastfeeding, so you can feel more confident in your body without negatively impacting your milk supply or mental health. Weight loss is challenging for anyone, but after having a baby, it can feel even harder. Limited bandwidth, less time for yourself, and conflicting advice make it tricky to know...

On today's episode, I'm sitting down solo to answer a question from one of our amazing listeners about why the last five pounds can feel so much harder to lose. I break the episode into two simple parts. First, I explain why the last five pounds are harder for everyone — medication or not. As you lose weight and body fat, the rules of the game change. Your body gets leaner, which creates new chall...

If social media has you feeling confused about how you should be eating for your goals, you're going to love this episode. On today's episode, I'm breaking down exactly how much you should be eating for fat loss — and whether most women are actually not eating enough or eating too much. I'm sharing some honest, important real talk on why social media gets this conversation so wrong, and how that m...