Hot Girls Heal

#13 In honor of Mental Health Awareness Month, Chels gets real about the small, practical steps she takes to pull herself out of a funk when she's feeling just MEH. This episode is all about simple, tangible ways to shift your mood and take care of your mental health. Let’s break the stigma and normalize the fact that sometimes… we’re just stuck in a dark hole of shittiness and need a little extra...

#12 In this episode, Chels chats with licensed mental health therapist Ashley Mattek about raising happy, healthy kids in today’s digital world. They dive into the teen mental health crisis, practical parenting tips for navigating social media with teens, and what it really takes to support your child’s emotional well-being as they grow. Don’t miss this insightful and empowering conversation! Foll...

#11 In this episode, Chelsea sits down with her friend and fellow therapist Emily Brazier—an EMDR specialist she connected with through TikTok. Together, they dive into what EMDR therapy really looks like, who it helps, and why it works. They also unpack the double-edged sword of social media, the beauty of authentic online connection, and what healing means to them both. We are here for TikTok fr...

#10 Superwoman is in the house, guys! In this episode, Chelsea’s former colleague, Stephanie Betts, shares her journey as a school principal, mom of four, and devoted leader. She opens up about servant leadership, balancing a demanding career with motherhood, and prioritizing self-care along the way....even when it feels impossible. We also dive into the importance of having a healthy partnership,...

#9 Chels shares advice to her younger self + what YOU would tell your younger self based on your feedback from Instagram. This episode is great for the ladies in their early 20s! What else would you add to this list? Send Chels a DM - Hot Girls Heal is now on Instagram and TikTok! Be sure to follow us at @hotgirlshealpod on both platforms. :) Thank you so much for tuning in! You can follow Chelsea...

#8 **please ignore the technical difficulties, Chels is well aware that she needs to GET HER SH*T TOGETHER and figure this out**. Nonetheless, she sits down with her friend Amanda Lesandrini for a heartfelt conversation about finding happiness as a single woman, trusting the timing of your life, and so much more. Follow Amanda: @thecreativecompanybyamanda Thank you so much for tuning in! You can f...

#7 In this episode, Chels sits down with her bestie and fellow counselor, Shae Kemppainen, for an insightful discussion on the challenges and rewards of blending families. Together, they explore the realities of becoming a bonus mom, navigating family dynamics, and managing the emotional complexities that come with the journey. Whether you're a stepparent, co-parent, or part of a blended family, t...

#6 In this episode, Chels talks about how to relinquish control so you're NOT micromanaging every aspect of your life. This episode is a MUST-listen to for all recovering control freaks. Thank you so much for tuning in! You can follow Chelsea on Instagram at @counselorchels and TikTok @ChelseaRenne. Visit her website at https://chelsearenne.com. Follow the pod on IG at @hotgirlshealpod and TikTok...

#5 Chels talks about how she's totally a grandma at heart, her self-care routine, how she sucks at putting on makeup, & more in this lighthearted, fun episode. Thank you so much for tuning in! You can follow Chelsea on Instagram at @counselorchels and TikTok @ChelseaRenne. Visit her website at https://chelsearenne.com. Follow the pod on IG at @hotgirlshealpod and TikTok @hotgirlshealpod.

#4 Chelsea breaks down the simple signs that it might be time to walk away from your job or career, sharing her own story of a recent career shift. Consider this your sign if you're feeling stuck! Thank you so much for tuning in! You can follow Chelsea on Instagram at @counselorchels and TikTok @ChelseaRenne. Visit her website at https://chelsearenne.com. Follow the pod on IG at @hotgirlshealpod a...

#3 Vulnerability alert! It’s no secret that motherhood changes us—but it doesn’t define us. Today, I sit down with fellow business owner and friend, Victoria Hofer, to talk about the identity shift that comes with becoming a mom, how to reclaim who we are beyond motherhood, and the challenge of balancing it all. This one is for the MOMS, ladies. Victoria is the queen behind the brand + marketing d...

#2 On today's episode of Hot Girls Heal, Chelsea talks about how she finds "balance," how she *sort of* keeps her shi* together being a wife, mom & therapist, and teaches listeners how to thrive despite the chaos. Perhaps you can relate?? P.S. She is well aware that the audio on this pod still sucks. We are working on it - thanks for your patience! She is a one-woman show around here. :) Thank...

#1 Welcome to Hot Girls Heal , the podcast for the girlies embracing growth, healing, and the occasional hot mess moment. Hosted by Chelsea Renne, a mental health therapist and life coach, this show delivers raw, unfiltered discussions on mental health, relationships, and personal development. Each week, Chelsea shares her own journey while inspiring listeners to navigate their own path toward hea...