Hosted by Dr. David Derose

Title: “Harnessing Adversity” Guests: Carmelo Mercado, Lake Union Conference; Eddie Ramirez, MD, HealthWhys Lifestyle Medicine; Jeremy Garlock & Joseph Htoo, Union Springs Academy; Mariola Porras, BeHealthyLiving Description: Each of us can harness adversity, helping us grow rather than struggle. Gain practical insights on this topic from those who have truly grown from their own adversity and are...

Title: “Children for Mental Health” Guest: Jeff Zaremsky, Author of “Depressed People of the Bible” Description: We spend a lot of time caring for younger generations, but children and grandchildren can greatly improve the mental health of their elders. Gain new insights into this important topic from Jeff Zaremsky. For further information: JewishHeritage.net

Title: “Finding JOY in Adversity” Guest: Barry Shore, Author and Motivational Speaker Description: Virtually overnight, Barry Shore found himself a quadriplegic. Learn practical lessons from his amazing journey to wholeness and joy. View bonus video content at: https://youtu.be/atBoG6FWCfM For More Information: www. BarryShore.com Note: “The Joy of Living: How to Slay Stress and Be Happy” by Barry...

Title: "COVID-19 mRNA Vaccine Myths" Description: Gain insight into five common myths that have kept many people from benefiting from the mRNA COVID-19 vaccinations. You owe it to yourself, and those you love, to seriously consider the clear explanations featured in this week’s broadcast. Related video is found at: https://youtu.be/8T9Z0G1G2wE For further information: www.compasshealth.net

Title: “The Sober Cycle” Guest: Sherry Hoppen, Founder of “She Surrenders” and Author of “Sober Cycle: Pedaling Through Recovery One Day at a Time” Description: Can a 1000-mile bike ride save you from a life of addiction? Sherry Hoppen tells her true story of what worked and what didn’t when it came to living alcohol and drug free. Contact info: SheSurrenders.com

Title: “FARM STEW: Working for You” Guest: Joy Kauffman, MPH. Founder and Executive Director of FARM STEW International Description: FARM STEW has been helping indigenous Africans reconnect with their cultural values and improve their health. Learn how the powerful FARM STEW principles can make a difference throughout Indian Country and beyond. Contact info: FARMSTEW.org or joy@FARMSTEW.org

Title: “Help for Diabetes and High Blood Pressure” Description: Would you like to get your blood pressure or diabetes under better control without relying on more medications? Dr. DeRose shares practical insights from his free online 30-day program. For More Information: visit the CompassHealth Consulting YouTube channel or check out www.compasshealth.net/help-for-high-blood-pressure

Title: “COVID-19 Update, Including Vaccination Focus” Guest: Eric Walsh, MD, MPH, with other AMEN physicians (some footage provided compliments of www.3ABN.org) Description: Fears continue to abound when it comes to COVID-19 and the vaccines directed against it. Gain additional perspective from Drs. DeRose, Walsh, and a panel of medical experts. Related Videos: https://youtu.be/N39MyyWd9Bc (3ABN)...

Title: “Help for Depression: Ancient Case Histories” Guest: Jeff Zaremsky, author of “Depressed People of the Bible” Description: Depression continues to exact a terrible toll in Indian Country and beyond. Jeff Zaremsky provides insights into dealing with depression from one of the world’s most ancient texts. Regardless of your perspective on the Bible, today’s show provides insights into improvin...

Title: "Sprouting with Steve" Guest: Steve Wohlberg, Founder of "SproutingWithSteve.com" Description: Steve Wohlberg shares how he is helping even urban dwellers improve their health through the use of "live foods." Learn practical tips for growing sprouts and microgreens--and learn how to pick up Steve's free handouts. Don't miss the 15-minute bonus video at: View the bonus video at: https://yout...

Title: Boosting Motivation for Physical Activity Description: Are you struggling to make physical exercise a priority? Dr. David DeRose gives you new reasons to move more--even if it is little as 30 minutes per week. In today's show you'll learn how physical activity can: * boost your performance * lower your blood pressure * decrease your risk of cancer * reduce your chances of vision loss * and...

Title: “Rising Above Abuse” Guest: Sarah McDugal, author, speaker, trainer, and Abuse Recovery Coach Description: Misuse of power lies at the root of abuse. Whether in the form of historical trauma, ongoing racism, or intimate partner abuse, common strategies can help victims rise above pain and injustice. Sarah McDugal shares practical insights into these strategies on this week’s broadcast. For...

Title: “COVID-19 and the Power of Probiotics” Guest: Greg Steinke, MD, MPH Description: COVID-19 is the latest in a long list of diseases that can be improved by probiotics. Learn practical insights that can help your immune system, your mental health, your risk of chronic diseases—and more. Bonus video content available at: https://youtu.be/sQvt7I89ZBo For Further Information: www.lifemedclinic.o...

Description Title: “Beyond Immune Enhancement” Description: Today’s show draws content from two of Dr. DeRose’s recent videos suggesting that a single-minded focus on “boosting immunity” may be misplaced. If we want to ameliorate the ravages of COVID-19, Dr DeRose argues that we need to improve the way we are dealing with common conditions like high blood pressure and diabetes. Today’s show provid...

Title: “Finding the Leader Within You” Guest: Warren Rustand, Author and Motivational Speaker Description: Warren Rustand’s life reads like a novel: professional basketball player, White House staffer, CEO of multiple companies. However, on today’s show he shares perhaps his greatest passion: helping every person find “the leader within them.” For Further Information: www.warrenrustand.com

Title: “Overcoming Our Anxieties and Fears” Guest: Nick Nicholas, Author and Motivational Speaker Description: Many today are dealing with severe stress, fear, and anxiety. Nick Nicholas shares lessons from his own transformative life story, one that brought him from drunkenness and despair to a successful life coach and motivational speaker. For Further Information: www.nickcoaches.com

Title: “Physical Therapy’s Healing Power” Guest: Dr. Heather Moore (DPT), Physical Therapist; Member, United States Olympic Committee sports medicine team Description: Your solution to chronic pain may lie no further away than a relationship with a local physical therapist. Learn the power of the hands-on healing techniques used by PTs around the world. For Further Information: www.totalperformanc...

Title: “Eat Plants, Feel Whole” Guest: George Guthrie, MD, MPH, CDE; Family Medicine Faculty, AdventHealth’s Center for Family Medicine in Winter Park, Florida Description: Diet and other lifestyle practices have the power to reverse diseases like diabetes among indigenous peoples. Dr. Guthrie shares insights from his book, “Eat Plants, Feel Whole,” that builds on his work with First Nations peopl...

Title: “Water’s Untapped Healing Power” Guest: Ben Tiffany, Massage Therapist/Hydrotherapist Description: For centuries, Native Americans have skillfully used water therapies to promote health. Gain modern scientific insights into the use of these natural therapies. For Further Information: TheHydroCure.com or TheHydroCure.com/Native

Title: "Helping Your Company's Culture Thrive" Guest: Bill Higgs, Co-founder and former CEO of Mustang Engineering Inc; Best-selling ForbesBooks author of “Culture Code Champions: 7 Steps to Scale & Succeed in Your Business.” Description: In many places, corporate culture has taken a major hit as a result of the COVID-19 pandemic and the societal changes it spawned. In today's show, you'll learn h...

Title: "Addressing Inactivity and Chronic Pain" Guest: Matt Peale, Certified Corrective Exercise Specialist and Author of “The Athlete In The Game Of Life: Stretch, Strengthen, Live, And Thrive.” Description: As a result of the COVID-19 pandemic, people are sitting more and staying connected to their computers and devices for longer periods than ever before. Learn how to overcome the physical stre...

Title: “Overcoming Trauma” Guest: Jennifer Schwirzer, LPC, NCC, Psychotherapist Description: Trauma confronts each one of us at some time in our life. Gain greater insights into how to thrive in the midst of life’s greatest challenges. For Further Information: http://abide.network/ Video version available at: https://youtu.be/xudVKsdY5G8

Title: “Running Medicine” Guests: Charles Atsye (Laguna); Anthony Fleg, MD; Danielle Hopkins (Acoma/Laguna/Navajo); Audrey Martinez (Acoma/Laguna); Thor Peterson (Acoma/Laguna) Description: Reconnecting with indigenous movement practices can promote whole person health. Learn about the exciting Running Medicine movement launched in New Mexico. For more information: runningmedicine.org; lovingservi...

Title: "Knowing Yourself, Knowing Your Community” Guests: Chris Sernaque, Psychotherapist and Podcast Host; Destinee DeWalt, Esperanza Community Housing Description: Chris Sernaque rejoins Dr. DeRose to provide listeners with another interactive personality test. Destinee DeWalt concludes the show with important insights into violence, community health, and asthma. For further information: 16perso...

Title - "Lessons from Molokai: Violence Prevention Through Healthy Lifestyles" Guest: Mercy Ritte, Community Health Organizer Description: Native Hawaiian, Mercy Ritte shares insights from her cutting-edge, violence-prevention work as featured at the American Public Health Association's 2020 Annual Meeting. For further information: mercyritte@gmail.com. Bonus video content available at: https://yo...