Trudie German

Hormones and Heels 👠

Health EN ↓ 27 episodes

You are a high-performing woman in your 40s. You are showing up for everything and everyone. But something has shifted. The exhaustion that sleep does not fix. The brain fog in the meetings you used to own. The weight that will not move. The not feeling like yourself anymore. You are not imagining it. You are not falling apart. You are in perimenopause. And nobody prepared you for what that actually looks like. Hormones and Heels is for the woman who refuses to accept that this is just how it is now. Every episode is an honest unfiltered conversation about what perimenopause is actually doing

Author

Trudie German

Episodes

Episode 3: The Neurological Shift Why Your Bandwidth Isn’t the Same 09.12.2025 16:57

The Neurological Shift: Why Your Bandwidth Isn't the Same Why regulation determines performance capacity in high-stakes environments Your decision-making quality, strategic clarity, and executive presence aren't determined by effort they're determined by your nervous system's regulatory capacity under pressure. This episode breaks down why your cognitive bandwidth has decreased, wh...

Hormones & Heels: A Space for the Woman Who Feels 'Off' and Wants Herself Back 03.12.2025 4:16

In this preview, host Trudie introduces Hormones & Heels, a space created for the high-level woman who leads, performs, and manages so much, yet quietly feels a shift within herself. Her rhythm feels off. Her emotions feel sharper. Her clarity slips. Her body feels unfamiliar. She can't explain it, but she feels it. This trailer gives you a clear look into what this podcast offers: grounded...