Hormone Reset Podcast

Send us Fan Mail  As we step into 2025, I want to share some insights I’ve had about what the next year could look like for all of us. What if this is the year we shift from being pulled in a thousand directions to consciously focusing on what truly matters? Let’s talk about how to channel that awareness into creating a life of meaning, health, and transformation.  Thank you so much for joining us...

Send us Fan Mail Rory Sadoff [Say-Dolph] is a somatic experiencing practitioner and a women's health / life coach. After working with women for the better part of a decade she has found that women cannot have health without working on their trauma, and rewiring their nervous system.  She provides clients with the support, tools, techniques and exercises needed to radically shift their human e...

Send us Fan Mail Another fellow fit girl joins the chat... Meet Kathy Cote! Kathy is a fellow coach and owner of No BS Menopause Secrets and Online Coach, previously she was an in-person fitness coach, so you already know were going to dive deep into weight loss and menopause.  Listen in as Jen and Kathy talk about what works, what doesn't work as far as coaching online, menopause, and weight...

Send us Fan Mail Let’s be honest—losing weight isn’t easy, and during the holidays, it can feel downright impossible. But just because it’s hard doesn’t mean it’s not worth it. Here’s the truth: if you don’t want to stay stuck, you have to make different choices. Tough love isn’t about beating yourself up; it’s about being honest with yourself and holding yourself accountable. If you want to hear...

Send us Fan Mail Why do we cry? And how can our tears be a kind of natural painkiller? Tears come from all sorts of places—grief, frustration, gratitude, even moments of unexpected joy. And so, it got me thinking: what’s really happening when we cry? Why does it sometimes feel like a release, almost like our body is healing itself? Thank you so much for joining us today on 'The Hormone Reset...

Send us Fan Mail  One of the best parts of motherhood that I never could have anticipated is seeing my kids mirror the things I do—my habits, my choices, my attitude. There’s something so magical about watching them make healthy choices without me having to say a word because they’re seeing me do it.   This is why taking care of yourself is so important. Your kids are watching. When you prioritize...

Send us Fan Mail As a coach, my mission is to help my clients reach their goals, not just when its easy, but especially when things get hard.  Sometimes tough love is the answer, even if my clients hate me for it in the moment.  Even if they can't see the outcome on the other side, I know that there are certain times they need a push for break though.  Giving up when it gets hard isn't t...

Send us Fan Mail  Today, we’re diving deep into limiting beliefs and how subtle, unspoken assumptions about what we can achieve have a way of hardening into reality if we let them. I want to start by asking you a big question: Have you ever looked at someone who came from a similar background, someone who made it big, and wondered if you could do the same? Well today I'm going to talk about i...

Send us Fan Mail What would you do with your life if you knew you were fully supported and there was no way you could possibly fail? Not necessarily that you’d accomplish every goal on the first try, but that no matter what, you’d always land exactly where you need to be. That each step would be guided. That the universe would always have your back. Imagine how different life would be... We tend t...

Send us Fan Mail "The Moment I Decided Enough Was Enough Today I share a story about a turning point in my life where I had to take action.  It was one of the hardest things, but as I kept showing up for myself, I became successful at mastering nutrition just getting hungry enough, desperate enough to take action and have follow through.    Thank you so much for joining us today on 'The...

Send us Fan Mail  Do you ever feel like no matter how hard you try; you’re stuck in the same cycle?  The same job you dread waking up to. The same body you don’t feel at home in. The same doubts, fears, and insecurities that keep you from being the confident, vibrant woman you know deep down you’re meant to be. I get it. In this episode, we are going deep into how I manifested the life I prayed fo...

Send us Fan Mail Welcome back to the podcast! Today, I’m going to take you through my experience with hormone replacement therapy (HRT), why I decided to quit after almost 10 years, and how I’ve learned to balance my hormones naturally. For the past 3 years, I’ve been on a path of self-education and growth in functional health, and I’m now as a certified functional health practitioner I help other...

Send us Fan Mail In this enlightening episode, I sit down with Dr Manal Habib, a pediatric endocrinologist.  We dive deep into a conversation about experiencing the 90 Day Hormone Reset System through the lens of an endocrinologist, and how the program helped her.   Get ready to unlock the power of balancing hormones to transform your energy, focus, and health! Link to blood glucose machines  http...

Send us Fan Mail A few weeks ago I hosted a Macro Master Class,  I was not going to share the replay but this was in such high demand I thought I would share with you all the magic of how the 90 Day Hormone Reset System is helping women. Please like, save, and share with a friend that might need to hear this today! Thank you so much for joining us today on 'The Hormone Reset Podcast.' I&...

Send us Fan Mail Today’s episode is going to be one that will completely shift the way you think about food, fitness, and connecting deeply to yourself through both. Recently, I had the honor of speaking to a doctor’s clients about nutrition, and what started as a single conversation turned into something much bigger. It turns out, these principles I’m about to share with you are not only useful f...

Send us Fan Mail I’m so excited to talk to you today because we’re entering a really crucial time of the year. Today’s episode is all about the reality check many of us need: We are down to the last 4 months of the year. If you're feeling like you haven’t achieved the goals you set out for in January, don't worry – it’s not too late! This episode is all about why fall is the perfect time...

Send us Fan Mail If you are feeling tempted to just get the skinny shot to lose weight quick, And your  frustrated by the constant confusion around weight loss and nutrition,I hear you—it seems like everyone has a quick fix for weight loss. But none of those things will help you achieve permanent change if you’re not addressing the deeper issue. Join my FREE Macro Master Class this Wednesday, Wher...

Send us Fan Mail I want to share about how my experience as a special needs mom taught me one of the most valuable lessons on my weight loss journey—letting go of expectations. We’ll explore how these expectations can hinder your progress, how to reframe your mindset, and why embracing your unique journey is the key to lasting change! Thank you so much for joining us today on 'The Hormone Res...

Send us Fan Mail From RV Dealership Controller to Licensed Esthetician, Julie wanted it all.  Born in Germany, she traveled the world before settling in the States.  And now she is living the American Dream.   You can find her at - Facebook - Julie Barrows  Instagram - @skin_byjulie Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, an...

Send us Fan Mail Yesterday I hosted an in person guided meditation and sound bath to a small group of ladies, and I dont want you to miss it!! I am sharing it here.  Please do not listen if you are driving.  I would love for you to shoot me a message and let me know if this was helpful in any way.   Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host...

Send us Fan Mail Welcome! Today we dive deep into the world of health, fitness, and sustainable living. I help guide you on this journey toward understanding the complex world of diets and nutrition. Today, we’re going to unravel the ball of twine behind different kinds of diets—those quick-fix solutions that promise the world but often leave us disappointed. We’ll explore why many of these diets...

Send us Fan Mail How I overcame my fixed mindset to go from an overwhelmed special needs mom to bikini competitor, a more confident and happier person with just a few small tweaks to my belief system.  Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you,...

Send us Fan Mail Welcome back to Hormone Reset Podcast your go-to podcast for uncovering the secrets to a healthier, more balanced life. I’m your host Jennifer Whitted, and today, we’re diving deep into a topic that affects so many of us— trauma and how it impacts our health. We'll also share an inspiring story about a remarkable woman who transformed her life against all odds. If you're...

Send us Fan Mail  Hello, everyone, and welcome back to another episode of "The Hormone Reset Podcast." I’m your guide on this transformative journey to balance hormones and achieve food freedom. Today, we’re diving deep into a topic that I know many people struggle with- the fear that becoming healthier means you can never have a donut or pizza again, and the idea that there’s a perfect...

Send us Fan Mail It's not what you think!! You need to hear this...  Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to balance it all. If you're over 30, have a couple of amazing kids, and...