Hormone Reset Podcast

Send us Fan Mail In today’s episode, I’m joined by a fellow wellness coach who’s not just walking the walk—but helping others rise alongside her. We’re diving into what it really takes to pursue wellness in a world that profits off your burnout. From healing, holistic strategies to the real talk no one else is saying out loud, this conversation is pure gold for high-achieving women who are tired o...

Send us Fan Mail Get rid of anxiety for permanent fat loss... I wish more women would share that about how not listening to their body because they are not aware of their symptoms leads to weight gain...  Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with yo...

Send us Fan Mail  Today’s we are diving into   ✨ How to know if your hormones are out of balance ✨ What symptoms are often ignored or brushed off ✨ And most importantly — what to do about it. By the end of this episode, you’ll walk away with clarity, direction, and a game plan. Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and...

Send us Fan Mail In this raw episode, I’m sharing what it’s like to be in the middle of healing. Not healed. Not perfect. But honest.  I talk about my recent unraveling under the Strawberry Full Moon, why I drank when I promised I wouldn’t, and how that moment cracked me open—again. I’ll walk you through how alcohol disrupts your hormones in perimenopause, why lifting heavy is a non-negotiable Tha...

Send us Fan Mail  If you’ve been eating clean, doing the workouts, cutting carbs, adding cardio and still wondering why that stubborn belly fat won’t budge ?  Then this episode is for you! Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredibl...

Send us Fan Mail If you're over 40, exhausted, frustrated, bloated, and wondering why the scale isn’t moving even though you're “doing everything right" Today I’m pulling back the curtain on exactly what I wish I knew at the beginning of my fat loss and hormone healing journey and the top 3 labs I’d run immediately if I were starting over. This isn’t medical advice. I’m not your doc...

Send us Fan Mail The Truth About Cortisol and Inflammation in Perimenopause.  The weight gain,  gut issues, constant fatigue aren’t just random symptoms .  These are signs your body is stuck survival mode. Elevated cortisol keeps your body inflamed, your belly bloated, your hormones chaotic, and your nervous system on edge. When cortisol is high, fat loss is almost impossible — even if you’re ‘eat...

Send us Fan Mail It's Mothers Day, and we are getting into the weeds of fat loss for moms...  Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to balance it all. If you're over 30, have a co...

Send us Fan Mail Still holding on to fat no matter how healthy you eat or how much you work out?  You're not lazy or broken, and its definitley not as simple as too many calories.  Your body is speaking to you.  And I'm sharing today how to tune in and listen so you can melt away fat and finally achieve the body you want.  Thank you so much for joining us today on 'The Hormone Reset...

Send us Fan Mail Weight loss and health is an identity shift.  And this new moon is a perfect time to let go of the old to become the new.  What are you letting go of?  Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who...

Send us Fan Mail You’re not just gaining weight, you're carrying the heaviness of fear, resentment, and the belief that there's never enough: time, energy, love, success. This episode isn’t about calories or willpower. It’s about understanding what your body is protecting you from —and what opens up when you finally feel safe again. Thank you so much for joining us today on 'The Hor...

Send us Fan Mail My kids told me they were going to put me in a nursing home because I can't remember things they told me five seconds ago, the Netflix password, and I left my coffee in the microwave.  Its funny, but I was starting to wonder if something was really wrong with me. How to know if your estrogen dominant, and what to do to fix it.  Thank you so much for joining us today on '...

Send us Fan Mail We are having the conversation I wish someone had with me years ago… when I was burned out, bloated, and doing everything “right”—but nothing was working. If you’re a woman in your 40s, and you’re doing all the things…  Working out, eating clean, tracking your food, sleeping with your supplements lined up on the nightstand… And still wondering why the hell you feel tired, puffy, h...

Send us Fan Mail  I’m a functional health practitioner helping women over 40 heal their gut, balance their hormones, and finally lose weight without obsessing over diets or destroying their metabolism. If you wonder why your go-to diet suddenly isn’t working anymore, it’s not just about your metabolism or your hormones… it’s about your gut. I used to count every calorie, eat clean, exercised hard...

Send us Fan Mail If you're in your late 30s, 40s, or 50s and wondering, Am I in perimenopause? —this episode is for you. Because let me tell you, if your body isn’t responding like it used to, if weight loss feels impossible, if your energy is drained, and your moods are all over the place—you are NOT crazy. But you are likely dealing with hormone shifts that no one prepared you for. And befo...

Send us Fan Mail Women over 40 are being sold a lie: that the only way to lose weight in perimenopause is through extreme diets, endless cardio, or even hormone injections. But here’s the truth—your weight gain didn’t happen just because of aging. It happened because of underlying hormonal imbalances, gut issues, and stress responses that have been building for years. In this episode, we’ll break...

Send us Fan Mail W e cut through the confusion around fitness, nutrition, and health so you can feel strong, confident, and in control of your body—especially in perimenopause. Maybe you’ve noticed your body changing in ways that feel out of your control—extra weight that won’t budge, energy crashes, joint pain, or workouts that used to work but now leave you exhausted. The truth is, what worked i...

Send us Fan Mail Your gut is making you fat. Rather, your gut health specifically could be making you fat.   If you’ve been struggling with bloating, stubborn weight gain, out-of-control cravings, and emotional eating—especially in perimenopause—your gut health might be the real problem. You can’t out-diet a stressed-out gut. Today, we’re diving into how healing your gut can eliminate cravings, re...

Send us Fan Mail Alright, listen up,  we’re tackling one of the biggest weight loss myths out there: the idea that you can just work out harder and somehow out-train a bad diet. You can’t. Food is 80% of the battle. And if you’re not eating in a way that supports your goals, I don’t care how many hours you spend in the gym—it’s like trying to mop up a flood while the faucet is still running. And I...

Send us Fan Mail Have you ever had one of those days where you miss a workout and suddenly your brain says, "Well, I guess I'll just restart next Monday"? Or maybe you eat one thing off-plan and think, "Screw it, might as well go all in and start fresh tomorrow." Sound familiar? That, my friends, is the all-or-nothing mindset. And it’s one of the biggest reasons people sta...

Send us Fan Mail How many times have you thought, “I’ll just eat less to lose weight”—only to end up exhausted, bloated, and craving everything in sight? Well, if you’ve been dieting forever and still aren’t where you want to be, it’s not because you aren’t disciplined enough. You may not know that chronic dieting is working against you. The solution  we teach in the 90 Day Hormone Reset System is...

Send us Fan Mail Most women say: “Now’s not a good time to start my health journey. I’m too stressed.”  But let me tell you a secret… Fat loss doesn’t come from dieting harder—it comes from staying consistent, especially when life gets tough. Life is never going to slow down for you to “start.”  If you wait for the perfect time, you’ll be waiting forever. The women who see results consistently lea...

Send us Fan Mail I’m your host, Jennifer Whitted, a Functional Health Practitioner.   And today, we’re talking about how to optimize and balance hormones in perimenopause Now, before you roll your eyes and think, “Oh, this is going to be another complicated, science-heavy chat,” don’t worry! I’ve got you covered with simple, practical hormone health hacks to help you feel your absolute best. Let’s...

Send us Fan Mail Today, I want to talk about what it means to choose your hard and rewrite your story. If you’ve ever felt stuck, dismissed, or like your body was working against you, this episode is for you. I’ll share my own journey as a single mom, navigating a corporate pharmacy career, raising a special needs child, and battling symptoms of hormonal imbalance that no one seemed to take seriou...

Send us Fan Mail Raise your hand if you said you'd start eating healthier in 2025 but then decided to wait till Monday? 🙋 If you feel like you're constantly fighting your weight and energy levels, especially as you navigate the changes of perimenopause,  You're not alone.  Many of my clients in perimenopause experience fatigue, mood swings, and weight fluctuations, making it feel l...