Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay Pregnant

In episode #122 of The Hormone P.U.Z.Z.L.E Podcast, our guest Brooke Boskovich talks about How to Optimize Your 2WW. More about Brooke: Women's health and fertility became her passion through her own struggles with irregular cycles, autoimmune diseases, gut troubles and fertility. She wasn't happy with advice to just take a pill, so she went on a mission to learn WHY she was having these symptoms....

In episode #121 of The Hormone P.U.Z.Z.L.E Podcast, our guest Melo Garcia talks about How Do I Process My Loss From a Grief Specialist. More about Melo: Melo Garcia, a grief specialist, assists those who have lost what isn't replaceable by creating After Chloe, an online community and resources that provide support, resources, and assistance through the difficult grief journey. And to find a way n...

In episode #120 of The Hormone P.U.Z.Z.L.E Podcast, our guest Sophia Pavia talks about How to Have Strong Ovulation and CM for Fertility and Pregnancy. More about Sophia: Sophia's passion is empowering women to embrace their bodies and achieve their highest levels of health. An unapologetic lover of food, Sophia despises restrictive diets and refuses to food-shame. She earned her nutrition degree...

In episode #119 of The Hormone P.U.Z.Z.L.E Podcast, our guest Sophie Shepherd talks about Hormones as a Superpower. More about Sophie: Sophie Shepherd is a Functional Diagnostic Nutrition Practitioner, FDN-P, the Founder of SHE Talks Health, the creator of the SHE Talks Health Podcast and the Co-Creator of EmpowerHER a 12 Week Gut & Hormone Restoration Program. Sophie helps women around the globe...

In episode #118 of The Hormone P.U.Z.Z.L.E Podcast, our guest Esther Blum talks about How Western Medicine Is Missing a Key Component of Fertility. More about Esther: Esther Blum is an Integrative Dietitian and High Performance Coach. She has helped thousands of women permanently balance hormones and lose stubborn belly fat by treating the root cause of their health struggles. Esther is the bestse...

In episode #117 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dr. Cassandra Wilder talks about How to Have a Pleasant Period. More about Cassandra: Cassandra Wilder is a Naturopathic Doctor and the leading expert in women's cyclical health and menstruation. Revolutionizing the conversation around periods and reproductive health, she's been featured as a guest expert in over one hundred publication...

Episode #116 of The Hormone P.U.Z.Z.L.E Podcast is a special episode where our guest, Jenifer Self​ talks about Turning Your Pain Into Purpose. Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many skills f...

In episode #115 of The Hormone P.U.Z.Z.L.E Podcast, our guest Lahana Vigliano talks about How Your Gut Impacts Your Fertility and Hormones. More about Lahana : Lahana Vigliano is the CEO of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate...

In episode #114 of The Hormone P.U.Z.Z.L.E Podcast, our guest Sam Abbott talks about Top Nutrition Tips From a PCOS Nutritionist. More about Sam: Sam Abbott is a registered dietitian nutritionist who helps those with PCOS ditch diets, improve insulin resistance and balance hormones without feeling guilty or stressed about food. She runs the Instagram account @pcos.nutritionist where she gives free...

In episode #113 of The Hormone P.U.Z.Z.L.E Podcast, our guest Stesha Reukauf talks about Your 3 Biggest Fertility Mistakes and How to Solve Them. More about Stesha: Stesha Reukauf is a Holistic Fertility Practitioner, Board Certified, focused on aligning the body, mind and spirit for optimal health & fertility for women. Through her signature course, Holistic Fertility Method, Stesha teaches women...

In episode #112 of The Hormone P.U.Z.Z.L.E Podcast, our guest Aimee Raupp talks about How to Improve Your Egg Quality. More about Aimee: Aimee Raupp has been in the business of helping women get pregnant for more than 17 years as a practitioner of Traditional Chinese Medicine (TCM). People call her a fertility detective because she is really, really good at figuring out the why behind a woman's fe...

In episode #111 of The Hormone P.U.Z.Z.L.E Podcast, our guest Sarah Heywood talks about Cutting Edge Science Around PCOS Research. More about Sarah: Sarah started The Journey back in 2017 as she was utterly fed up of the misinformation rife around ttc, fertility, pregnancy and early years development. The internet can be a wonderful thing but it is also a place for lots of rubbish! As a former Inv...

In episode #110 of The Hormone P.U.Z.Z.L.E Podcast, our guest Tara Brandner talks about How to Advocate for Your Fertility Rights. More about Tara: Tara works as an experienced doctorate family nurse practitioner and now a fertility coach with patients worldwide. She received her master's and doctorate degree from George Washington University and has received an additional certification through th...

In episode #109 of The Hormone P.U.Z.Z.L.E Podcast, our guest Jillian Greaves talks about How Functional Medicine Can Heal PCOS. More about Jillian: Jillian is an Integrative & Functional Registered Dietitian and women's health specialist. She is best known for her whole-health approach and her ability to support and empower women in addressing the root causes of their hormone and digestive sympto...

Episode #108 of The Hormone P.U.Z.Z.L.E Podcast is a special episode where our host, Kela Smith talks about the Secrets to Using Instagram for Coaches. Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many...

In episode #107 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dr. Shawn Soszka talks about Thyroid, Adrenals, and Hormones for Fertility. More about Dr. Shawn Soszka: Dr. Shawn Soszka is an award-winning writer, naturopathic physician, functional medicine practitioner, and licensed acupuncturist who has used a holistic approach to treat thyroid conditions effectively for over 20 years. He speciali...

In episode #106 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dr. Kelsey Duncan about Hormones and Fertility. More about Dr. Kelsey Duncan: Dr. Kelsey Duncan is a Naturopathic Doctor and founder of The Fertility Confidence Method. She uses her 3 pillar fertility success system to help women balance hormones, reduce inflammation, and optimize fertility without feeling overwhelmed or confused. Follo...

In episode #105 of The Hormone P.U.Z.Z.L.E Podcast, our guest Christine DeLozier about Food for Great Sex. More about Christine DeLozier: Christine DeLozier is a licensed acupuncturist specializing in sexual health. Her book, Diet for Great Sex: Food for Male and Female Sexual Health has been featured in The Daily Mail, CBS, UK's The Sun, Mel Magazine, The Toronto Sun, and she has offered expert c...

In episode #104 of The Hormone P.U.Z.Z.L.E Podcast, our guest Maya Rose talks about Gluten and Your Fertility- Why You Should Cut It. More about Maya Rose: Maya Rose, MS, CNS is a nutritionist who helps celiac and gluten-sensitive women stop getting glutened and start healing their gut. As a fellow celiac who struggled with digestive issues for many years, she treats clients with the empathy and s...

In episode #103 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dr. Kyrin Dunston talks about Hormones and Your Gut in Your 40's and Beyond. More about Dr. Kyrin Dunston: Kyrin Dunston MD FACOG is a Board Certified OBGYN with Fellowship training in Anti-Aging, Metabolic and Functional Medicine. She specializes in the natural women's health care. After discovering the hidden cause of midlife weight g...

In episode #102 of The Hormone P.U.Z.Z.L.E Podcast, our guest Laurie Villarreal talks about Why a Glucose Monitor Can Help Optimize Your Hormones for Fertility. More about Laurie Villarreal: Laurie Villarreal, an endurance athlete and coach turned functional nutrition and lifestyle practitioner, gives high-achieving women the tools and support they need to optimize their health and thrive at work...

In episode #101 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dr. Wendy Warner talks about Blood Sugar and Your Fertility. More about Dr. Warner: After 14 years of conventional ob/gyn practice, Dr Warner established Medicine In Balance, a collaborative holistic medical practice in suburban Philadelphia. There she focuses on a functional integrative approach to health and healing, working alongside...

Episode #100 of The Hormone P.U.Z.Z.L.E Podcast - Season 2. In this week's episode, our host coach Kela talks about Healthy Pregnancy, Birth, Postpartum and Breastfeeding. Thank you for listening! Get the FREE Pregnancy Meal Plan. https://coachkela.com/ Want to see if working with coach Kela can help you have a healthy pregnancy, birth, postpartum and breastfeeding? Book a call HERE. Follow Coach...

In episode #99 of The Hormone P.U.Z.Z.L.E Podcast, our guest Tempdrop's Melony Angus talks about BBT Tracking and Fertility. More about Melony: Melony is passionate about advocating body literacy and hormone health through FAM. Proud to be a team member of Tempdrop and support the growth of this amazing product and it's education program. Thank you for listening! This episode is made possible by @...

Episode #98 of The Hormone P.U.Z.Z.L.E Podcast is a special episode where our host, Kela Smith talks about the 3 Secrets to a Waitlisted Practice. Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many skill...