Hormone Optimizing Warrior M.D.

Today we're continuing our conversation about cholesterol and debunking the myths around it. In their 50s, approximately 40-50% of men have some degree of coronary artery disease. This risk only increases as age advances. Poor food choices, sedentary lifestyle, and exposure to toxins also increases this risk. Half of men who experience a heart attack don't even have any symptoms prior to this even...

We all have men in our life that we care about, and it's important to keep their health at the top of our mind. One factor that can greatly impact men's health is his cholesterol, however the way cholesterol works is greatly misunderstood. In this episode we're debunking cholesterol myths and shedding light on what matters when it comes to cholesterol and men's health. 70% of heart attacks are fir...

This month we're taking a few episodes to explore things to keep top of mind for men's health. Even if you're not a man yourself, the men in your life may have some unique needs and health issues you'll want to know about. In the United States, heart attacks kill about 325,000 men per year. So, why are men so prone to heart disease? It can develop due to a combination of lifestyle, genetic, and en...

We're continuing our conversation about insurance coverage today, specifically how it impacts your access to wellness procedures and therapies. All insurance companies are positioned in a particularly advantageous position. People tend to have unrealistic expectations about what they're being offered, and this usually comes to light when they get denied. Oftentimes, insurance is a lose-win situati...

In this episode we're discussing vitamins and what insurance coverage looks like for them. IV vitamin therapy is beneficial to your health for so many reasons, but some types may be covered and some may not. Additionally, hospitals also have very specific policies and protocols about what they will offer, and typically they do not offer IV vitamin therapy. Hospitals often cite a lack of scientific...

Today we're continuing our discussion about IV vitamin therapy, especially regarding how administering vitamin C, calcium, magnesium, and amino acids through IV can be beneficial for you. Vitamin C supports a healthy immune system, and injectable forms provide a rapid increase. If you feel exhausted or stressed, whether from life changes, travelling, or everyday stresses, a vitamin C administratio...

Let's dig deeper into IV vitamin therapy. Specifically, we're exploring how to administer vitamin therapy and going further in depth with the vitamins themselves. Generally, IV vitamin therapy lasts about 60 minutes, especially if you are getting more than a few vitamins at once. Rushing your infusion is probably not a good thing. Even if you're eager to save time, it's much better to dilute the v...

Although IV vitamin therapy is far from mainstream, it's a great alternative therapy for many reasons. There are many hours that doctors and healthcare professionals have to put into self-education about IV vitamin therapy before they can be comfortable offering it.   As a restorative anti-aging practitioner, I believe in allowing the body to heal by providing it the nutrients it needs. IV vitamin...

In this episode we're discussing how the body works and why nicotinamide adenine dinucleotide, or NAD, might be a miracle molecule. You may have heard of NAD before and be aware that it has benefits, but feel unclear about what those actually are. By the end of this episode, you'll feel confident in discussing this topic. The human body is very complex—we have about 78 organs that keep us alive. T...

Today we're talking about WarmScuplting platforms as a non-invasive option for reducing fat cells. Using it in my practice, we use laser-generated heat that destroys fat cells in 25-minute treatment sessions. It is also highly customizable, and the treatment is designed to keep your skin cool. There is another type of treatment that uses radiofrequency (RF), and this is also non-invasive. One spec...

Today we're diving into more specific surgery-free options for achieving fat removal results: WarmSculpting (also known as SculpSure) and CoolSculpting. Both of these target pockets of fat using extreme temperatures to get rid of them permanently. The first time I tried CoolSculpting, I wasn't sold on it, so I had decided not to bring it into my practice. But later, when the MonaLisa Touch came ou...

Today we're exploring body contouring, including what exactly it is, the pros and cons, and the various ways you can achieve it. The first thing you need to know is that body contouring is not at all similar to weight loss. The goal, more specifically, is to change the shape of your body, not necessarily the number on the scale. The best candidates for this type of treatment are those dealing with...

In today's episode we're welcoming Meghan Morrissette as a guest. Meghan is a dedicated aesthetics nurse of 15 years, and she's here to share her knowledge on filler injections and more. She specializes in facial balancing and contouring with injectables. It takes a lot of skill, experience, exposure, and an artistic eye to master the craft of injecting filler. You always want to focus on enhancin...

Today we're discussing vaginal laser technology in detail and which options should be considered for best results. The MonaLisa Touch was the first vaginal laser technology introduced in the US—but previously, the same technology has been used for fine lines and wrinkles. The purchase of any laser for a woman's intimate wellness isn't a decision to be taken lightly. Your medical professional shoul...

The most recent breakthrough launched in the last decade for vaginal health improvement has been laser technology. This new approach comes from an emphasis on looking for ways to promote health and healing (as opposed to destroying disease). There is a demand for safe treatment for serious medical conditions that cause vaginal discomfort and pain. Generally, our medical system has fallen short of...

Endometriosis can make intimacy difficult for women to enjoy—and that's not just for young women, but women of all ages. Endometriosis is when the uterine lining (the endometrium) grows outside the uterus. The cause of this is unknown, however it causes inflammation, scarring, and pain. Research regarding treatment is severely lacking when it comes to this condition, in part because it is not cons...

There are two conditions that can impact a woman's sexual wellness regardless of their age: vulvodynia and vaginismus. These conditions can be painful and limit a woman's desire for intimacy—all while they suffer in silence. This is why it's so important to open up a conversation about these conditions and the options available for treatment. Vulvodynia is a disturbance at the nerve endings of a w...

In this episode, we're continuing our discussion about sexual wellness during perimenopause. This stage of life can be extremely difficult for women who are sensitive to changes in mood. They may look to outside sources to alleviate this stress. For example: sweet and salty foods or alcohol. This stress, and the weight gain that comes with it, makes a woman feel anything but sexual. Stress is the...

How can women find optimal intimacy in all stages of life, including during perimenopause? Most women experience perimenopause around their early forties, and a woman's body goes through a lot of changes at this time, some of which greatly impact their desire to be intimate with their partners. Taking steps early on is a woman's best tool for navigating these changes. However, it's important to no...

If you're a woman who struggles with pain and discomfort during intimacy, you're not alone. There are a multitude of conditions that limit women in terms of intimacy, and they suffer in silence. In this episode, we're diving into this topic and sharing possible solutions.  As women age and go through menopause, they experience significant shifts in their hormones. These shifts, such as the loss of...

We're continuing our conversation about concierge medical practices this week. There were a few reasons I decided to go with a membership practice; the first one being financial survival. Our healthcare system has been compromised, and something has to change. Doctors have almost no choice but to go cash and stop accepting insurance or go concierge to survive. The membership fee isn't put in place...

Do you know what the benefits of a concierge medical practice are? There are a few to cover for both doctors and patients. In today's economy, our purchasing power has been reduced. So, everyone wants to know: is a medical practice membership really worth it? The simple answer is that if you can get the same services—quantity and quality—from someone else who does not require a membership, it's no...

Let's get back into part two of our discussion about valuable markers to look for when it comes to anti-aging. In the first episode, we covered markers such as a cardiovascular assessment, body composition, and cancer screenings. Both men and women should be undergoing regular colonoscopies to screen for cancer. If possible, opt for a whole-body MRI to screen for various cancers—many can be caught...

What are the most valuable things to focus on when making an anti-aging plan with your doctor? In this episode we're discussing just that. Everyone's body changes over time, but you can make aging easier if you get support sooner rather than later. Over time, you may start to notice your energy levels decline—and perhaps you are softer in areas than you were before. Weight loss or even maintaining...

Chronic stress is recognized as a major stress of disability and mortality worldwide. According to the World Health Organization, stress is a state of worry or mental tension caused by a difficult situation. Stress is a natural response, and it prompts us to take action under certain circumstances. However, when stress becomes chronic, it can be very damaging to our health. Chronic stress is assoc...