Sarah Pederson

Hormone Cafe

Health EN ↓ 54 episodes

The Hormone Café is your cozy corner for honest conversations about women’s health, fertility, and hormones. Hosted by Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility, each episode helps you understand your body so you can feel amazing, balance your hormones, and have the family you desire as naturally as possible.

Author

Sarah Pederson

Episodes

Endometriosis Explained: Signs You Might Have It (and What to Do) | Episode 4 06.11.2025 22:18

In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Denver, Colorado, breaks down one of the most misunderstood conditions in women’s health—endometriosis. Dr. Sarah explains what endometriosis is, how it develops, and the wide range of symptoms it can cause—from painful periods to infertility. She also shares her holistic, step-by-s...

What to Eat (and Avoid) for Perfect Hormone Balance | Episode 3 03.11.2025 21:15

Your hormones are talking—are you listening to what you eat? In this episode of The Hormone Café Podcast, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Denver, Colorado, shares practical, evidence-based nutrition guidelines to support daily hormone balance. From breakfast timing to protein, carbohydrate ratios, and sugar intake, Dr. Sarah breaks down exactly how w...

6 Pillars of Hormone Balance | Natural Ways to Support Fertility, Energy & Women’s Health | Episode 2 30.10.2025 20:11

Your hormones are talking—are you listening? In this episode of The Hormone Café Podcast, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Denver, Colorado, reveals the six core pillars of hormone balance—the daily lifestyle factors that either support or disrupt your hormones. From how you eat, sleep, move, and manage stress, to your mindset and metabolism, Dr. Sara...

Normal Menstrual Cycle Explained | Signs Your Period Is Healthy 29.10.2025 14:20

In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility, breaks down what a truly healthy menstrual cycle should look and feel like—from your first day of flow to ovulation and beyond. If you’ve ever wondered whether your period is “normal,” this episode is for you. Dr. Sarah explains what to expect in each phase of your cycle, what’s consi...