Brenda Zane
Hopestream: Parenting Kids Through Addiction & Mental Health
When your teen or young adult is misusing drugs or alcohol, you need more than just tactics—you need hope, healing, and a path forward for your entire family. Hopestream delivers expert guidance and emotional support for parents navigating their child's substance use and mental health struggles. Hosted by Brenda Zane, Mayo Clinic Certified health coach and CRAFT-trained Parent Coach who nearly lost her son to addiction, this podcast goes beyond "how to get them into treatment" to address the full ecosystem of this journey. Episodes features: Leading addiction, prevention, and treatment experts...
Where to listen?
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Episodes
Revealing What Exactly Educational and Therapeutic Consultants Do (and don’t do), with Joanna Lilley 29.02.2024 54:55
ABOUT THE EPISODE: When my son began using drugs and alcohol, I did what a lot of parents do: I dove headfirst into a world I didn't know existed, trying to evaluate all the possible programs and places he might go to get help. But there's so much to learn about the treatment world, and the knowledge is extremely specialized, making it almost impossible to sift through it effectively wit...
Coaching Episode: Dealing With Anger and Disappointment When You Learn Your Child Is Misusing Drugs and Alcohol, with Rose 22.02.2024 42:50
ABOUT THE EPISODE: Rose has three children, so she's not new to being a mom. But when her son spent six months trying every drug he could find, she stepped into a foreign world of substance misuse and increasing risk. She dealt with the utter shock and disbelief her child had been using substances at all, let alone to the degree she came to realize. Rose’s son was on week six of outpatient re...
Navigating Your Child's Substance Misuse: Six Crucial Mindset Shifts for Intentional Parenting, with Cathy Cioth 15.02.2024 52:21
ABOUT THE EPISODE: Hopestream co-founder, Cathy Cioth, is back for another episode to discuss six critical mindset shifts we both believe parents need to consider when they have a child struggling with substance misuse. We share how these important pivots in our thinking impacted our families and why, even though both of us have kids in recovery, we still vigilantly adhere to them. And, as usual,...
Trading Control & Punishment for Respect & Emotional Intelligence, with Ann Coleman 08.02.2024 57:38
ABOUT THE EPISODE: After watching her brother's life cut short by substance use, Ann Coleman was intimately familiar with its dangers. So when her son - who already suffered from anxiety and depression - started using marijuana, hallucinogens and opiates, her trauma and instincts of fear and control kicked in hard. Looking back, Ann recognizes that at the time she believed her son was solely...
Pivot Points - Recovery Is For Those Who Do It, with Matt Nannis 01.02.2024 49:09
ABOUT THE EPISODE: When young people in recovery return to use, we often hear phrases like “failure to launch,” “regression,” or the suggestion that “recovery is only for those who want it.” Today’s guest, Matt Nannis, says it’s time to abandon these concepts altogether. Matt’s journey from his own addiction to being the founder of the PIVOTPoint Program looked a little different than a typical re...
Insights From Honest Conversations With Treatment Programs, Consultants, and Real World Parents, with Brenda Zane 25.01.2024 42:45
ABOUT THE EPISODE: I recently sat down with over 20 treatment program owners, directors, therapists, educational consultants, and 20+ parents who are or have been on the journey with their kids, and I'm sharing the insights I gleaned in today's episode. From insurance nightmares to difficult transitions and THC-induced psychosis, I cover a lot of territory, bringing you a boots-on-the-gr...
Decoding Today’s Adolescent Substance Use Treatment Landscape, with Trish Ruggles 18.01.2024 1:07:51
ABOUT THE EPISODE: At some point along your child's road to recovery, you will almost certainly need to make some difficult decisions about treatment. If they’re an adolescent, this becomes an even more complicated decision. And while I do have some personal experience with treatment, it's been 9 years since my son went to a wilderness program and residential treatment, and a lot has cha...
Coaching Episode: Using Self-Care and Motivation as Tools in Teen Harm Reduction 11.01.2024 43:09
ABOUT THE EPISODE: Kelly’s son began smoking marijuana all day, every day after a serious trauma two years ago. Therapy and harm reduction strategies have led them to an arrangement where he is allowed to smoke occasionally, but only in the garage. Her son is smoking much less now, and in combination with therapy, reports he’s stopped using substances as a primary coping mechanism. Things have m...
Filling the void: Six Emotional Nutrients Your Child (and you) Need, with Noel Koons 04.01.2024 44:09
ABOUT THE EPISODE: In the words of today's guest, Noel Koons, "We all dent our children." Though it may seem like so many other families have everything perfectly together, Noel assures us that isn't true – and with more than 13 years of clinical mental health experience counseling families and individuals, he should know. In today's episode, Noel explains why these den...
Hopestream Golden Nuggets of 2023 28.12.2023 1:01:06
ABOUT THE EPISODE: I release about 50 episodes of Hopestream every year, and every year there are a few conversations that just stick . Months later I’ll find myself reflecting on how a specific story or perspective has the potential to change the way we think and act as parents of kids working toward recovery. I think of these important moments as this year's “golden nuggets.” So at the en...
Navigating Addiction With Your Child: You Are Going To Be OK, with Brenda Zane 21.12.2023 12:49
ABOUT THE EPISODE: Friend, we made it to the end of 2023. This is my final solo episode of the year and after much thought and debate, I decided to share a gift I'd like to give you, some words of hope and strength for wherever you are in The Journey. This short episode is one you can save and play when things get tough, and I encourage you to share it with someone you know who's also go...
Exposing the Hard Truths: Insurance Claims Denials for Substance Use Treatment, with Mark DeBofsky 14.12.2023 47:35
ABOUT THE EPISODE: Parents trying to navigate treatment with their kids are already pushed to their mental and emotional limits. When you're in it, you're so overwhelmed that it's hard to think about something as frustrating and time-consuming as insurance. But my guest today reminds us the earlier you get started and the more thorough your documentation, the more likely you are to...
Recovery Reframes Parenting: Second Chances for a Father and Son Navigating Early Recovery 07.12.2023 40:47
ABOUT THE EPISODE: On today's coaching episode, we welcome our first dad from our community for dads, The Woods . As a father, Brad has some great things going for him. He still has a meaningful connection of supportive parenting with his ex-wife, who first introduced him to the podcast, and he’s a member of The Woods, our community for dads, which means he’s not doing this alone. His 18-year...
Real Talk: Transparency and Accountability in Teen Conversations, with Dr. Janet Edgette 30.11.2023 53:28
ABOUT THE EPISODE: So many kids who turn to substances are brilliant. Often that brilliance gets wielded in a variety of unhealthy ways and can wreck the power balance of an entire household. Perhaps you've felt telltale signs like being held hostage with gaslighting and emotional blackmail. Perhaps you woke up one day to realize you've been walking on eggshells, allowing your child to c...
Coaching A Mom Pushed To Her Limits, with Olivia 23.11.2023 46:13
ABOUT THE EPISODE: Long before Olivia became a single parent, she was forced to face her own trauma. The heartbreaking challenges she's faced since then have piled an incredible amount of stress onto an already complex life. The difficult journey for Olivia's son began with his father's brain injury and substance misuse, leading to a messy divorce that would have been difficult for...
Learn From My Mistakes If Your Child Is Struggling With Substance Use, with Julie Merberg 16.11.2023 52:56
ABOUT THE EPISODE: When Julie Merberg returned home from a work trip to find a scale and a pile of baggies on the table, she knew her son's involvement with substances was getting out of control. In the early days of the Hopestream Community, not many people showed up to the group calls I offered to members. Julie and I were the only people who showed up the day I met her, but connecting with...
Why Parents of LGBTQ+ Kids Need Their Own “Coming In” Process, with Matt Seelos 09.11.2023 45:23
ABOUT THE EPISODE: The experience of coming out as an LGBTQ+ youth varies wildly across the country and world. In some families and communities, it’s celebrated. In others, condemned. But my guest on this episode of Hopestream says that we often forget about the “coming in” process needed for parents and families of those youth. Matt Seelos has worked in the mental health field for 20 years. He’s...
The Lifeboat Episode; Six Essential Provisions For Parenting Kids Through Drug Use or Addiction, with Cathy Cioth 02.11.2023 32:40
ABOUT THE EPISODE: Navigating life with a young person who’s misusing substances and struggling with mental health can feel like a ride in a very stormy sea. Parents need to be well equipped for the journey but often aren’t sure what the mandatory, life-saving provisions are to bring along. In this episode, Cathy Cioth, Hopestream Community co-founder, joins me to share our top six recommended pr...
Craving Spring: How a Greek Myth Fueled a Mother’s Quest To Save Her Daughter, with Ann Batchelder 26.10.2023 46:15
ABOUT THE EPISODE: When Ann Batchelder discovered her daughter’s suicidal thoughts, bulimia and substance misuse, she desperately sought wisdom in the places many of us do: therapy, 12-step programs, and Buddhist teachings. But the ancient Greek myth of Demeter and Persephone gave her the greatest solace and understanding of parenting a wayward child. As Ann “did the work” to preserve mindfulness...
Filling The Sober, Fun And Social Gap In Early Recovery, with Eve Goldberg 19.10.2023 35:18
ABOUT THE EPISODE: The time period of recovery between a treatment program and responsible, independent living is an incredibly tricky one to navigate. My guest today says this is especially true in New York City, where marijuana smoke drifts down streets lined with thousands of alluring bars. After her son’s overdose death in 2014, Eve Goldberg founded BigVision , a recovery peer community in NYC...
Ten Recovery Eye-Openers For Parenting a Child Through Substance Misuse or Addiction, with Brenda Zane 12.10.2023 20:17
ABOUT THE EPISODE: For parents who are on a roller coaster ride with their kids who misuse drugs and alcohol and struggle with mental health, recovery can sometimes feel like an elusive dream. So, after 187 episodes where I've talked with experts, people in recovery, parents, siblings, and my son who's in recovery, I wanted to distill down 10 of the top eye-opening recovery insights I...
The Role of Mindfulness in Recovery from Eating Disorders and Substance Use, with Maureen and Josh White 05.10.2023 43:36
ABOUT THE EPISODE: Among the red rock cliffs of Sedona, a group of young adults sit together in the Arizona sun, meditating with their roshi - a master instructor in zen tradition. Many of the students have already been through wilderness therapy or other recovery programs. They reside at nearby Red Mountain Sedona, an independent living program where they’re learning how to integrate, alongside m...
The Other Side of Addiction: A Compilation of Guests Who Made it Out 28.09.2023 48:34
ABOUT THE EPISODE: Recovery Golden Nuggets episode. I’m sharing a curated collection of some of my favorite interview clips with people in recovery to celebrate National Recovery Month. All of these guests have been to the darkest places – jail, suicide attempts, overdoses. And yet, all have completely changed their lives, with several now working to help others in the field of recovery. Their d...
Close To Home: Personal Details and Insights From His Addiction and Recovery with Brenda’s Son, Enzo Narciso 21.09.2023 57:50
ABOUT THE EPISODE: For years, listeners of Hopestream have heard stories about my own family’s experiences with substance misuse and recovery. Today, after 184 episodes, I’m thrilled to finally introduce you to my son, Enzo. I’m inspired by how he’s built a meaningful life free of substance misuse and for the time and energy he now dedicates to helping kids struggling with their own path to recov...
The Pivotal Role of Identity and Self-Worth in Addiction & Recovery, with Matt Elliott 14.09.2023 52:54
ABOUT THE EPISODE: I’ve been reminded of something over the past few months: Stories of hope are all around us, even if we don’t hear them. Just last week, I got to speak to my coworker from a former life, Steve Andrews, whose son had a frightening brush with death during the throes of his substance abuse. Both Steve and his son are now living fulfilling lives, and Steve himself has become the car...
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