Hopeful Hints

Join us as we sit down with Kelsey Nisbet, a brave and inspiring woman who shares her personal experience with miscarriages and the often overlooked postpartum challenges that follow. Together, we delve into the emotional rollercoaster, the impact on marriage and relationships, and explore strategies for healing and finding support during these difficult times. We also discuss the importance of fe...

In this episode, we shed light on the lack of proper healthcare for teenage girls and the importance of advocating for their health and hormonal symptoms. We emphasize the need for young girls to have their hormone levels checked and treated, while encouraging them to explore diverse treatment options beyond relying solely on birth control. By empowering teenage girls to take charge of their healt...

In this episode, we delve into the fascinating relationship between hormones and acne, exploring how hormonal imbalances contribute to breakouts and skin issues. Join us as we discuss an innovative treatment approach: topical low-dose naltrexone (LDN). We explore the potential benefits of LDN in targeting hormonal factors involved in acne development and its emerging role as a promising solution f...

In today’s episode, we dive deep into the science behind hormone imbalances and their effects on mental health. Discover how identifying and addressing hormonal imbalances can lead to improved management of conditions like depression, anxiety, and fatigue. We also will look at things you can implement today to help. Remember, you are not alone.   ⁠⁠⁠Let Dr. Tara help you! ⁠⁠  ⁠⁠LEARN⁠⁠ for FREE fr...

Welcome to the new Hopeful Hints format! In today’s episode, Dr. Tara speaks to a true women's health warrior Kristin Himmelspach who shares about her long journey through acne, mental health, PCOS, and endometriosis. She shares how hard it was going through this as a teenage girl into adulthood. Kristin opens up about so many important topics including mental health as a women. You don't want to...

In today’s episode, Dr. Tara discusses key things to keep in mind before deciding if you should have surgery for your endometriosis. She also explains the different kinds of procedures performed. If you feel you have endometriosis but have been overlooked, reach out and talk with Dr. Tara to learn how you can advocate for a further workup!   ⁠⁠⁠Let Dr. Tara help you! ⁠⁠  ⁠⁠LEARN⁠⁠ for FREE from Dr...

You do NOT want to miss today's episode with endometriosis expert and excision surgeon Dr. Adam Duke. Truly every female needs to listen to this episode and then send it to every woman in your life, for real! In today’s episode, you will learn so many things about endometriosis that you haven't heard before. Did you know this disease can cause shortness of breath or no symptoms at all? Did you kno...

In today’s episode, Dr. Tara discusses diagnosing and treating endometriosis. This is a must listen to even if you already know that you have endometriosis! If you feel you have endometriosis but have been overlooked, reach out and talk with Dr. Tara to learn how you can advocate for a further workup!   ⁠⁠⁠Let Dr. Tara help you! ⁠⁠  ⁠⁠LEARN⁠⁠ for FREE from Dr. Tara ⁠⁠JOIN⁠⁠ Dr. Tara on TikTok Come...

 In today’s episode, Dr. Tara starts a four-part series on endometriosis. She discusses all things endometriosis and breaks down key things to keep in mind. This is for you if you have or think you may have endometriosis. ⁠⁠Let Dr. Tara help you! ⁠⁠  ⁠⁠LEARN⁠⁠ for FREE from Dr. Tara ⁠⁠JOIN⁠⁠ Dr. Tara on TikTok Come say hi over on ⁠⁠Tara's Instagram ⁠⁠⁠⁠⁠⁠⁠⁠ Disclaimer: Dr. Tara Harding is a Doctor...

In today’s episode, Dr. Tara Brandner hosts special guest Andrea Hensrud who works as an infertility disrupter and certified health and life coach. NO MATTER what stage of conception you are in, this episode has three tips you need to hear! Follow Andrea on IG Learn more about Andrea!   ⁠⁠⁠Let Dr. Tara help you! ⁠⁠  ⁠⁠LEARN⁠⁠ for FREE from Dr. Tara ⁠⁠JOIN⁠⁠ Dr. Tara on TikTok Come say hi over on ⁠...

In today’s episode, Dr. Tara Brandner discusses what exactly stress is, and how it impacts our health and fertility. She also answers the big question, does stress really prevent you from becoming pregnant?   ⁠⁠Let Dr. Tara help you! ⁠⁠  ⁠⁠LEARN⁠⁠ for FREE from Dr. Tara ⁠⁠JOIN⁠⁠ Dr. Tara on TikTok Come say hi over on ⁠⁠Tara's Instagram ⁠⁠⁠⁠⁠⁠⁠⁠ Disclaimer: Dr. Tara Harding is a Doctor of Nursing P...

In today’s episode, Dr. Tara Brandner discusses six tips for surviving the two-week wait. She also shares ways your partner can support you during this time and includes bonus content on lifestyle cares to implement.   Join the Solving Infertility Summit! ⁠⁠⁠Let Dr. Tara help you! ⁠⁠  ⁠⁠LEARN⁠⁠ for FREE from Dr. Tara ⁠⁠JOIN⁠⁠ Dr. Tara on TikTok Come say hi over on ⁠⁠Tara's Instagram ⁠⁠⁠⁠⁠⁠⁠⁠ Discl...

In today’s episode, Dr. Tara Brandner welcomes guest Hannah Bowers who is an Integrative Nutrition Health Coach, Certified Lactation Counselor, and writer who is passionate about eliminating the overwhelm of infertility and trying to conceive. Today she shares three tips that are sure to help you no matter what stage of conception you are in!   ⁠⁠⁠Let Dr. Tara help you! ⁠⁠  ⁠⁠LEARN⁠⁠ for FREE from...

In today’s episode, Dr. Tara Brandner shares eight tips for this holiday season when walking through infertility. ⁠⁠Let Dr. Tara help you! ⁠⁠  ⁠⁠LEARN⁠⁠ for FREE from Dr. Tara ⁠⁠JOIN⁠⁠ Dr. Tara on TikTok Come say hi over on ⁠⁠Tara's Instagram ⁠⁠⁠⁠⁠⁠⁠⁠ Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purpose...

In today’s episode, Dr. Tara Brandner discusses a hot topic that has occurred, are large clots and painful cramps during your period? She will discuss six conditions that can cause this and empower you to take back control of your healthcare.   Viral TikTok Period Clot Video Viral TikTok Period Cramps Video   ⁠⁠Let Dr. Tara help you! ⁠⁠  ⁠⁠LEARN⁠⁠ for FREE from Dr. Tara ⁠⁠JOIN⁠⁠ Dr. Tara on TikTok...

In today’s episode, Dr. Tara Brandner welcomes guest Sheri Johnson for an inspiring discussion on living childless and conception after the age of 40. Connect with Sheri here!  Sheri helps women in their 40's and 50's, to balance their hormones holistically, so they can feel better than they did in their twenties. Her passion is empowering these women to live vibrant, intentional lives. After 3 mi...

In today’s episode, Dr. Tara Brandner discusses five concerning signs to watch for that may indicate you are not feeling heard by your healthcare provider. Gaslighting has become a popular word nowadays, and is concerning if it is happening to you by your healthcare provider. Listen to this week's episode to spot signs of medical gaslighting.   ⁠⁠Let Dr. Tara help you! ⁠⁠  ⁠⁠LEARN⁠⁠ for FREE from...

In today’s episode, Dr. Tara Brandner discusses the hair growth and changes that can happen with polycystic ovarian syndrome (PCOS). Hear how I went viral on TikTok with a video educating on abnormal hair growth that occurs with PCOS. You don't want to miss this episode!    ⁠⁠Let Dr. Tara help you! ⁠⁠  ⁠⁠LEARN⁠⁠ for FREE from Dr. Tara ⁠⁠JOIN⁠⁠ Dr. Tara on TikTok Come say hi over on ⁠⁠Tara's Instag...

In today’s episode, Dr. Tara Brandner welcomes guest Eran Amir of GoStork. With more than 20 years of experience, Eran Amir has worked as both a software development and product management executive in Israel and New York. GoStork combines his professional skill-set with a personal mission. After undergoing a long, difficult, and costly process to expand his family via surrogacy and egg donation,...

In today’s episode, Dr. Tara Brandner discusses a popular question: what age can polycystic ovarian syndrome (PCOS) be diagnosed with? The answer may surprise you!   ⁠⁠Let Dr. Tara help you! ⁠⁠  ⁠⁠LEARN⁠⁠ for FREE from Dr. Tara ⁠⁠JOIN⁠⁠ Dr. Tara on TikTok Come say hi over on ⁠⁠Tara's Instagram ⁠⁠⁠⁠⁠⁠⁠⁠ Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitio...

In today’s episode, Dr. Tara Brandner discusses long term complications of uncontrolled and undiagnosed polycystic ovarian syndrome (PCOS). September is PCOS awareness month. Dr. Tara encourages you to find a health care provider that understands and takes the time to properly diagnose and educate you on PCOS. FREE PCOS download to help you. Research study discussed in today's episode.   ⁠⁠Let Dr....

In today’s episode, Dr. Tara Brandner continues this month's series on polycystic ovarian syndrome ( PCOS). She discusses how this disease impacts your fertility, pregnancy, and postpartum care.   ⁠⁠Let Dr. Tara help you! ⁠⁠  ⁠⁠LEARN⁠⁠ for FREE from Dr. Tara ⁠⁠JOIN⁠⁠ Dr. Tara on TikTok Come say hi over on ⁠⁠Tara's Instagram ⁠⁠⁠⁠⁠⁠⁠⁠ Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and...

In today’s episode, Dr. Tara Brandner discusses common symptoms of the disease polycystic ovarian syndrome (PCOS). If you feel you may have PCOS but have not received the diagnosis, today's episode discusses symptoms of PCOS. Perhaps you are still in high school, enjoying college, starting your family, or already have children, this episode is for you!  Make sure to check out these blogs and podca...

In today’s episode, Dr. Tara Brandner shares her three tips if you have failed an IUI cycle. If you have failed an IUI and need support, know that you can always message Dr. Brandner on Instagram, tarabfertility, or through her website anytime!   This episode is sponsored by Protea Nutrition!    ⁠⁠Let Dr. Tara help you! ⁠⁠  ⁠⁠LEARN⁠⁠ for FREE from Dr. Tara ⁠⁠JOIN⁠⁠ Dr. Tara on TikTok Come say hi o...

In today’s episode, Dr. Tara Brandner shares three tips if you have experienced a failed IVF cycle, including a failed embryo transfer.   This episode is sponsored by Protea Nutrition!    ⁠⁠Let Dr. Tara help you! ⁠⁠  ⁠⁠LEARN⁠⁠ for FREE from Dr. Tara ⁠⁠JOIN⁠⁠ Dr. Tara on TikTok Come say hi over on ⁠⁠Tara's Instagram ⁠⁠⁠⁠⁠⁠⁠⁠ Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed...