Hope when there was none

Why is it that we hear, "Why doesn't he or she leave?" How about "Why did they abuse?" Let's five into some common reasons abusers abuse.

Let's dive into self-soothing techniques on today's #soulfulsunday

So what is Trauma Bonding? I'll be talking about this and more in this episode plus steps to break that cycle period

Having a tribe of friends is so important when you find yourself starting over. You may feel alone, that you don't want to bother anyone, or you are embarrassed of your situation. Know that you deserve someone that will give you support, understanding, and encouragement. What are some "Green Flags" to look out for? Someone that is understanding They lift you up They are honest Suppor...

Suggestions to keep 'YOU" safe during the holidaysThis time of the year is supposed to be joyous and happy but if you are a victim of abuse it can be a nightmare. You may have heightened stressors as you potentially experience any of these: Financial issues- lack of funds from overspending, job loss, or layoff. Getting together with family- While normally can be wonderful there could be p...

Using self-discovery questions can change your prospective and your healing journey. I know it sounds outlandish and you may be scratching your head on how but try this! Sit quietly with paper and pen and see what happens. If something doesn't happen right away go back and sit with the questions and jot down what comes to mind. I'd love to know how this works out for you! Feel free to mess...

I often hear, "Melinda, how do I know if I'm healing?" Here are some signs to lookout for... 💗 Setting Boundaries without guilt. 💗 Making "You" a priority. 💗 You feel more confident. And more... #toxicrelationships #domesticabuseawareness #traumainformedcoach #domesticviolenceawareness

Leaving can be hard. Healing can be hard. You feel alone. Here is something you need to know...

Join me and my Guest, Jaime Hornickel, as she shares the mission that was created in memory of her Son, LCPL Dayton Hornickel. Our mission is to raise suicide awareness for our fellow veterans and families by: raising funds for local and national veteran suicide prevention programs, promoting prevention resources and connecting with families that have lost a veteran by suicide. The 1441 Foundation...

I am on a much needed social media break! I'm a bit over a week in and so glad I have done it! Have you taken a break from social media? Also, here are some questions to ask yourself: Who am I without that toxic person in my life? How do I feel right now? Why am I feeling this way? Am I reliving the past? Am I worried about the future? What do I think will happen? Are these thoughts or feeling...

How to help a friend or loved one in an abusive situation. This can be a frustrating time. He or she may go back or change their mind. They may complain but never leave. You feel drained and aren't sure what to do. Here are some suggestions.

My heart is full! 🥰 The 3rd Annual Women's Retreat was filled with tears, new connections, plenty if laughter, and healing. Mark your calendar for the first weekend in June next year. 💕 Our guest speaker was the AMAZING, Charmaine of @faceofhopeandbeauty and Cheyenne of @java_and_jesus_store did a pop-up taster and her hubby grilled up some burgers! They kindly donated their time to come dow...

Charmaine is the founder and owner of Face of Hope and Beauty Lifestyle Coaching Business, a Writer, Self-love Queen and an Inspirational Life Speaker. Charmaine is also a wife of 22 years of marriage, mother of six and glam-ma to my sweet granddaughter. In her Life Charmaine has been faced with depression, anxiety, rejection, abandonment, sexual abuse, physical abuse, emotional abuse and she is a...

Here is a short list of things that you may be experiencing in an abusive situation.

Retreat questions answered!

Nervous system reset ideas for when you're triggered. Need more ideas? Message me privately. #narcissisticabusesurvivor #domesticviolenceawareness #toxicrelationships

How can trauma affect your body question can change how your brain and body works. Children may experience: Developmental health issues. Chronic health issues. Eating disorders. Anxiety, depression, and more. Please know you are not alone! Reach out to The National Domestic Violence Hotline on social media or 800-799-SAFE or a licensed professional. I am always happy to hold space for you!

Unresolved trauma can wreck havoc in the relationships your life. It may manifest as lack of trust, abandonment issues, or having a hard time maintaining or forming relationships. You aren't to blame and you aren't alone! If you need to talk message me privately. I am happy to hold space for you! #domesticabuse #traumabonding #generationalhealing #toxicrelationships #traumainformedcoach

Why does Cinco de Mayo have a impact on me? Find out in today's episode plus what does abuse look like? After leaving a toxic relationship over a decade ago I embraced a journey to share my story and help others that are healing from emotional traumas, learn about self-care, and find empowerment to re-invent themselves. Here you will hear about the journey of courageous Survivors and many expe...

Trigger warning! Sexual abuse can be hard to talk about. Victims can experience a wide range of unwanted assaults. It may become difficult for a victim to develop trust with intimate partners. Here are a few examples of what it can look like. If you relate to any of these please contact a shelter, counselor, or law enforcement. If you need to talk I am happy to hold space for you. #narcissist #dom...

Has someone ever told you that you don't look like a victim of abuse?! What does a victim look like? In reality you can not tell who is a victim or not! Abuse does not discriminate! I'd love to hear from you about your experiences and thoughts.

What's a few things you might not know about me? So today I'm going to tell you how many kids do I have what's Terry's name and much more

How can you tell if an abuser is not changing? This person acts if if you are to blame. They may change the subject when you talk to them about getting help. They could harass you and more. Tune into this week's segment and let me know what you think?

Just a reminder... a toxic relationship isn't something that happens between intimate partners but can also happen between family members or friends. Let me know if any of these sound familiar.

Do you dread going home? Do you know who you are without abuse? Do you wonder how you can start healing? Well tune in today for an unscripted episode where I'll answer that and more.