Matana Poupko Jacobs

Hope to Recharge

Health EN ↓ 229 episodes

The intention of this show is to bring hope and community to those who are personally struggling with depression and anxiety or has a loved one who is struggling with depression and anxiety. Each week we will hear from those who have personal experience dealing with mental health issues as well as experts in the mental health world; from therapists and doctors to healers. We want to be your support system by sharing real stories and proving that community is vital to recovery. Together we can break the stigma around depression and anxiety and bring HOPE to the world.

Author

Matana Poupko Jacobs

Episodes

Ep 3 - Coping with Depression as a Creative Entrepreneur with Samantha Bennett 04.06.2019 45:01

Would you consider yourself to be a “creative”? Did you know that it is common for creatives to struggle with depression and anxiety? How do you cope with mental illness when you have a business to run and creative work to produce? We are speaking this week with the PERFECT person on this topic. The one and only Samantha Bennett joins us to share about her journey of struggling with “Atypical” dep...

Ep 2 - Attitude with Gratitude 30.05.2019 13:59

In today’s episode, I am excited to share with you about our Thursday segment called Attitude with Gratitude. In these short solo episodes, I will share with you the importance of gratitude in recovery, what I am grateful for this week, and an encouragement to you to find the things in your life that you are grateful for. After reading a book on gratitude, I decided to incorporate it into my dai...

Ep 1 - My Story of Struggling with Depression and Anxiety 29.05.2019 31:08

In today’s episode, I share with you about my personal journey struggling with depression and anxiety. When I was in my forties I was hit with my first panic attack and learned first hand the detrimental toll that depression and anxiety can have on your life. I retell very personal details in this episode in hopes that my story will encourage you wherever you are at in your mental health journey....

Ep 00 - Welcome to Hope to Recharge 21.05.2019 6:35

Welcome to Hope to Recharge! In this episode, we introduce the concept of this show and share with you who it is for, and what you can expect from here. Depression and anxiety is something that is very close to my heart. About nine years ago, I was a regular woman living a normal life, until one day I woke up under a full attack. It was only later that I discovered that this attack was a direct re...