Honey Sundays

Happy Sunday! Today, I share what it’s been like preparing for baby #2!! For me, less really has felt like more in this season, creating space for clarity and calm. I also talk about the importance of being intentional with what I’m taking in mentally and emotionally as I prepare for this transition. And I touch on how preparation isn’t one-size-fits-all. There’s value in noticing what actually fe...

In this episode, I’m talking about the quiet ache of discontentment. The feeling that something is missing, even when life looks good on the outside. But I don’t think discontentment always means you need to burn your life down or become someone completely different. It’s a signal, and a reminder that you’ve been disconnected from your purpose, your identity, and the gifts you were created to use....

In this episode of Honey Sundays, I sit down with Woody Alpern, a good family friend, expert scuba diver, entrepreneur, and co-founder of Dive Talk, for a wide-ranging conversation on birth, health, healing, and the mystery of life. We talk about natural childbirth, medical intervention, epidurals, C-sections, and the importance of being informed when making health decisions. I share pieces of my...

In this episode, I'm getting real about something most people don't talk about: what happens when you grow and the people around you don't know what to do with the new you. I've been through the discomfort of shedding old versions of myself, and I know how hard it is to let go of roles and patterns that used to define you, even when they no longer serve you. We hold onto them because they're famil...

What if your chronic pain, autoimmune flare, or stubborn symptoms weren't just problems to fix, but invitations to go deeper? In this episode, I sit down with Maddy West, certified holistic nutrition therapist and intuitive healer, about the hidden language your body uses to communicate. From shingles as a call to spiritual realignment to the emotional roots behind autoimmune disease, Maddy’s stor...

In this episode, I sit down with Jenna Johnson and we unpack her journey from the advertising world into holistic nutrition and gut health. We talk about what’s really going on when your gut feels off, from bowel movements to leaky gut and food sensitivities, and why so many people are missing the bigger picture. We also dive into how gut health impacts every season of life, especially preconcepti...

In this episode, I share how I got back in shape postpartum by focusing on small, consistent changes. I walk through the simple habits that made the biggest difference, like balancing blood sugar, getting in daily movement, and being more mindful with how I eat. It’s a reminder that you don’t need to overhaul your life, just start with a few things and stay consistent. Let's goooooo! Connect with...

How to feel alive again through joy, community, and actually living your life. What’s something you do that gets you psyched for life? Now… go do more of that. Because maybe you’re not actually tired, maybe your life just isn’t creating energy right now. In this episode, I’m talking about how alive life used to feel when we were kids, having things to look forward to, being outside, moving our bod...

This episode is a little behind-the-scenes look at how I actually structure my days in this season of life. I’m sharing the routines and systems that help me stay grounded, from workouts to weekly planning to keeping our home running, without feeling overwhelmed. I’ve learned that it’s less about doing more and more about doing what works, consistently. So this isn’t about a perfect routine, it’s...

In this episode, I sit down with one of my good friends, Therese Hamadi , and we talk about what it really takes to grow—in business and in life. We dive into taking action even when you feel unsure, the power of accountability, and why success comes from consistently putting in the reps. We also talk about using tools like the life wheel to stay aligned, finding the right mentors for your season,...

In this episode I’m just chatting about something that’s been on my mind lately: how easy it is to rush through life and miss the little moments that actually end up meaning the most. This is a short voice memo from me to you! Connect with me on instagram and Tiktok: andi_samperi & check out the YouTube channel: https://www.youtube.com/@HoneySundays

In this episode, I share practical insights on how to prepare your body for pregnancy. I talk about how intense workouts can impact fertility, why ovulation testing and timing matter, and the key supplements that support reproductive health. I also discuss the role of blood sugar balance, lifestyle habits, and mindset in creating an environment that supports conception and a healthy pregnancy. Tak...

In this episode, I’m talking about something we don’t address enough in the health space: our attachment to healing. What happens when the pursuit of getting “better” becomes the very thing keeping us stuck? We’ll unpack why foundational habits matter more than the latest protocol, how nervous system regulation shapes everything from hormones to mindset, and why your thoughts may be influencing yo...

What if your symptoms aren’t random, but revealing something deeper? In this conversation, Bonnie Perrin shares how emotional wounds, unprocessed trauma, and spiritual misalignment can manifest as physical symptoms. We explore the connection between body, soul, and spirit, the role of energy and nervous system regulation in healing, and why you can’t heal what you won’t feel. If you’ve ever sensed...

If you want more joy, you probably just need to try something new. In this episode, I’m sharing how a simple dinner party idea turned into a bigger realization for me: most of us aren’t bored or stuck, we’ve just stopped playing. We overthink. We wait. We tell ourselves we’ll try things “someday.” This is your nudge to stop waiting. One small, interesting decision can shift how your whole week fee...

Today I’m chatting with my friend Heidi (Holistic with Heidi), and we go deep in the best way. We talk about motherhood, non-toxic living, creativity, and if happiness actually lives in the ordinary? Heidi shares how becoming a mom forced her into stillness, and how that stillness completely changed how she thinks about joy, health, and what really matters. We also talk about avoiding the “health...

In this episode of  Honey Sundays , I’m talking about something I see all the time, and something I’ve struggled with myself, the urge to overhaul your entire life overnight. New diet, new workout plan, new routine… and then two weeks later, burnout. Instead, we’re flipping the script. I share why sustainable habits matter more than dramatic changes, and how setting a “floor” (your minimum baselin...

Amy Pattison has been such a GIFT to me personally, and I can't wait for you to listen as she shares her inspiring journey of losing 70 pounds at age 52! She emphasizes the importance of taking action, simplifying nutrition, and busts the misconceptions around diet culture. Where to find Amy: IG: fat.to.fit.amyp Book a consultation with her: https://reachpeakperformance.com/amy Connect with me on...

In this episode, I’m pulling back the curtain on my own personal fertility journey -- the highs, the lows of miscarriage, and the moments where I felt completely lost in the fear. But I’m not just sharing my story to look back; I’m sharing it to help you reclaim your power. For a long time, I felt like my body was a problem to be solved, but I’ve learned that the real shift happens when we start l...