Honestly ... I'm Lonely

Kate pops in to say hi and to talk about the Podcast Advent Calendar that is happening in December. If you want to stay connected with Kate, you can here; Follow Kate on insta here https://www.instagram.com/podbarkate/ Get Kate's Newsletter here https://katemulholland.substack.com/ https://katemulholland.com.au/ Please rate and review and follow the show xx Hosted on Acast. See acast.com/privacy f...

Happy Friday friends, Deli and Kate are back in your ears today, having a little catch-up. They also have a pretty cool (Well, they think that it is cool)December/ Christmas announcement coming. If you want to stay connected with Kate, you can here; Follow Kate on insta here https://www.instagram.com/podbarkate/ Get Kate's Newsletter here https://katemulholland.substack.com/ https://katemulholland...

If you want to stay connected with Kate, you can here; Follow Kate on insta here https://www.instagram.com/podbarkate/ Get Kate's Newsletter here https://katemulholland.substack.com/ https://katemulholland.com.au/ Please rate and review and follow the show xx Hosted on Acast. See acast.com/privacy for more information.

On Friday therapy which is actually coming out late Saturday night (tech issues), Deli and Kate chat all things gratitude, yeah we know it's been said before, but not by us ;) There is something to be said for being grateful .... We hope you enjoy. If you want to stay connected with Kate, you can here; Follow Kate on insta here https://www.instagram.com/podbarkate/ Get Kate's Newsletter here https...

Today on Friday therapy (which is released on a Saturday because it would not load on Friday), Deli and Kate chat about what you do on a down day, a slump day, how do you unslump? They also chat about the changing seasons and how extra daylight can pop a spring in your step. If you want to stay connected with Kate, you can here; Follow Kate on insta here https://www.instagram.com/podbarkate/ Get K...

Today, on the pod Deli and Kate talk all about being "seen." Seen at work, at home, and in all relationships. How it can make you feel to be constantly not seen, and maybe even how you can 'see' yourself sometimes. They talk about having the "hard conversations" in all sorts of relationships so we can be seen and how worthwhile it is! And how it is worth fighting for. Deli has lots of pearls of wi...

Do you feel safe? What do you do when you don't feel safe? Today, Deli and Kate discuss feeling safe and how it can impact us when we don't feel safe. Deli suggests writing a "safe list" a list of the things that make you feel safe, that you can look at when you don't feel so safe. They meander around as always but hope this episode makes you feel a little safer. If you want to stay connected with...

Honestly, I'm Lonely is back lonely hearts, and today I chat with the lovely Wayne, who is such a delight and share his lonely journey. We talk about being scared, and how not feeling safe can lead to such loneliness and isolation. Kate and Wayne talk about being in the queer community, especially when you live in a rural setting like Wayne does. Wayne answers the lonely questions. Talks about how...

Hello lonely hearts, on this ep Deli and Kate chat overwhelm .... Kate talks about her 15-minute block trick, Deli says we all probably all have different strategies, she loves background noise in her headphones. Kate says she retreats when she feels overwhelmed, and sometimes feels like everyone copes better than her. They chat about how sometimes they drop the ball, sometimes they pick it back u...

It is Friday therapy with Deli and Kate today, they chat about the wind that Melbourne and Victoria have had over the last week. Kate visits a shopping centre she hasn't been to since she was 18, and that brings up some memories, but what they are actually here for is to talk about "taking up space!" How do we take up space? Kate has too many questions, Deli has great answers as always. The book D...

This week on the podcast we talk about Fathers Day, so often the "big days" are full of emotion and loneliness, joy, disappointment, saddness, laughter or maybe all of that! These days are tricky for lots of us, and amazing for others of us. Today Garry and Kate talk about Fathers Day, and Kate listens to Garry talk about it from a dad's point of view. Garry has two adult children and explores wit...

Friday therapy is back, and today we talk about how to make yourself feel "better". Kate talks about her dislike of self-care or the word self-care. But Deli talks about great ways to help yourself feel better, that are not self-care! How do we find support. Deli talks about making a list in the good times to use in the not so good times. Plus lots of other good tips! Deli talks about why we go in...

Today, Kate and Deli talk about what happens when you are mis- characterised, which can cause, we think, intense loneliness. What happens when you get bullied, or excluded, or people think things of you that are not true? How do you deal with that? What happens to your self-esteem? What happens when you fall out with someone you love, and you feel they misjudged you? How do you "re-group" after be...

Today, Deli and Kate are back with their final in the grief trilogy, but before they get into that they talk about Deli's latest hard rubbish rescue, and being creative or in Kate's case making her home "cute." Today the gals talk about how hard it can be to downsize or, de clutter and dive into the reasons why it is hard. Why "things" are important and why they sometimes they are not just "things...

Friday therapy is back and Kate and Deli are back talking about grief, today is the second in our three part grief pod. They talk about how hard it is to study grief, how individual grief can be, and how important it is to share the stories of grief. Kate asks Deli when should you talk to a therapist about grief. They talk about the grief of being estranged from someone you love. If you want to st...

Today after many requests we start our little series on Grief. Kate and Deli chat about how there are no stages and right or wrong way to grieve ... they also did not get through all they wanted to say, so will be back with more on Friday Therapy Send us a speak pipe on Kate's website ... If you want to stay connected with Kate, you can here; Follow Kate on insta here https://www.instagram.com/pod...

Send us a speak pipe on Kate's website ... If you want to stay connected with Kate, you can here; Follow Kate on insta here https://www.instagram.com/podbarkate/ Get Kate's Newsletter here https://katemulholland.substack.com/ https://katemulholland.com.au/ Hosted on Acast. See acast.com/privacy for more information.

Today, Kate chats with a high school friend, Carl. Carl talks about connection and belonging as a high school band kid, and then the loneliness of leaving the band and heading home. They reminisce about high school and how they struggled to find their identity. They talk long and hard about the connectivity of music and concerts. They bonded over A-Ha as kids and today Ball Park Music as adults, a...

Hi friends, it is time for Friday Therapy again and Deli and Kate talk about the shudder of receiving a compliment, the way we "hate ourselves" and why?! They chat parental expectations, parental identity and developing a sense of self as a child (or adult). They go deep and talk false sense and true self, and even the birth of our true self as adults. How often do we integrate ourselves and refle...

Today on the podcast, Kate gets interviewed by Garry. He turns the tables and asks her the lonely questions. As always, he is so easy to listen too, and we think it's a lovely chat. Kate recommends My Therapist Ghosted Me and Shagged Married Annoyed, The Handsome Pod, and of course Mamamia outloud, when Garry asks her what her fave pods are. Feel free to rate and review this podcast if you like it...

It's Friday therapy again, and Deli and Kate are back with some therapy for you. They talk about recording in the pod laundry while the cat eats their lunch, and the conversation rolls on from there. They talked about active listening, deep listening and just listening in general. They talk about "not being heard" and not being validated, ego ... and Deli talks about Cahot again. They chat validat...

Today it is the two K's chatting, Kelly and Kate. Kelly has a great definition of what lonely means to her, she talks about the loneliness that comes from being a solo business owner, how loneliness is a little companion that hangs around in the background, and sometimes it sleeps on the couch and drinks all the milk. Kelly talks about learning it is ok to realise that not everyone will be your pe...

Welcome to Friday Therapy. Deli and Kate chat about their week, people smoking at pubs, and feeling old! This week we chat a little more about our Tuesday ep which was all about anger. Kate talks about feeling guilty about feeling angry (there is always something, isn't there?;) Deli talks about a "compound fusion" where anger and guilt have for some reason become fused. Maybe this stuff is even f...

Today on Honestly I'm Angry we discuss another feeling ... Anger. Don't worry, there will be lonely chats again next week, but every so often we will cover some other feelings! This week it is Anger. Kate talks about her previously long held belief that "all anger is bad". Deli unpacks the roots of anger and tells us that anger can be good, and it is definitely not all bad! They talk about the way...

Kate and Deli chat all things Winter Solstice, Renovation Australia on abc i view, and surviving a cold snap by binge-watching TV under the doona. They do a deep dive into can a relationship survive when you take the common things you share out of a relationship? Like when Kate left the church? Deli has her answers, of course. They talk about "Who gets the friends when a couple breaks up?" "Does e...