Honest Conversations Podcast

EP.34 In this episode, I sit down with Mikenson Deroche, MECM, CBCP, co-founder of the Keep Pedaling Foundation, for a deep conversation about the power of names. Together, we reflect on our personal experiences with our names and how names influence perception, opportunity, and connection. This conversation invites a deeper look at how something as simple as a name can carry culture, history, and...

EP.33 In this episode, I’m joined by Urmi Hossain, a self-published author, speaker, podcast host, and finance professional based in Canada, for a candid and reflective conversation on navigating identity as women of color. Together, we explore our cultural, racial, and ethnic backgrounds, the messages we received growing up, and how our identities have evolved over time. We also reflect on unlear...

EP.32 In this episode, I’m joined by certified personal trainer, author, and wellness educator Taryn Brown for a powerful conversation about personal change and transformation. Together, we explore what it really means to grow and why changing our mindset, habits, and environment can be both empowering and challenging. We discuss common misconceptions about personal transformation, how our upbring...

EP.31 In this reflective episode, LaVell D. Monger and I sit down for an honest, open conversation as we look back on the year together. We discuss who we were at the start of the year, the challenges that shaped us, moments when we felt most vulnerable, and the people who influenced our growth. We also talk about what we’re most proud of and the intentions we’re carrying into the next year. This...

EP.30 In this episode, I sit down with Phillip Hargrove, an Engineering Professor, to explore the transformative practice of mindfulness. We discuss what mindfulness really is and explore common myths. We share our introductions to mindfulness and explore why it can feel challenging for many people to practice. We talk about real-life experiences where mindfulness helped us navigate difficult mome...

EP. 29 In this episode, I sit down with Stefan Lessie to explore the topic of code switching. We discuss what code switching is, share personal experiences, and examine the social and cultural factors that influence it. Our conversation highlights the complexities of identity, cultural adaptation, and the balance between authenticity and societal expectations. We also explore the benefits and chal...

EP. 28- In this episode, my guest Thomas and I share our experiences and perspectives as Black mental health professionals. We discuss how racial identity has shaped our career paths, the challenges and lessons of graduate school, and the ways race can influence the therapeutic relationship. We also explore navigating stigma, bias, and systemic barriers in the mental health field, the unique press...

EP. 27 – In this episode, I’m joined by Gerard “Joffre” St. Hilaire to unpack what it really means to live authentically. We dig into the hidden fears and barriers that keep so many of us stuck and share personal stories about facing those challenges. If you’ve ever wondered what’s holding you back from the life you’re meant to live, this conversation is for you. Guest Information: Gerard "Jo...

EP. 26 In this episode, I’m joined by my guest, Fredelyn Alcide, as we dive into our experiences growing up as Caribbean-American women. We explore how being bicultural has shaped our sense of identity, the joys and challenges that come with navigating two cultures, and how this has influenced our academic and career paths. We also discuss the impact of being bicultural on our friendships and dati...

EP. 25 In this episode, I’m joined by Maurice Jones for a heartfelt discussion about the complexities of the holiday season. We explore why so many people struggle during this time, even though it’s often advertised as the happiest season of all. Additionally, we open up about our own experiences with grief and loss during the holidays, shedding light on the unique challenges it can bring. Lastly,...

EP.24 In this episode, I’m joined by Kris from the Blooming Lately podcast to explore the many sides of receiving criticism. We discuss what makes criticism constructive, how our upbringing and culture influence the way we view it, and share personal experiences of receiving feedback that left an impact. We also dive into why criticism can feel so challenging, how to decide which feedback to embra...

EP.23 In this episode, I’m joined by Dré Pierre for an insightful conversation on the powerful connection between thoughts and emotions. Together, we explore how culture and environment shape the way we think and feel, unpack the question of which comes first—thoughts or emotions—and discuss the potential pitfalls of relying too heavily on one over the other. Dré and I also share personal stories...

EP.22 In this episode of Collaboration vs Competition, I'm joined by Coach Paul Graham Jr. as we explore the balance between working together and competing, sharing our personal experiences along the way. We dive into why some people hesitate to collaborate, discussing common barriers and challenges, and reflect on lessons learned from difficult collaborations. Tune in as we also explore when comp...

EP.21 In this episode, I’m joined by Coach Andre Dream to dive into the complex world of body image. We explore the messages we received about body image growing up, how our perceptions have evolved over time, and the significant role social media plays in shaping our self-image. We also discuss the rising popularity of surgical enhancements like the BBL, the pros and cons of fitness culture, and...

EP.20 In this episode, I am joined by Jasmine Jones as we explore the meaning of generosity in the age of social media, where discerning true intentions can be challenging. We discuss when generosity can be dangerous, whether it is innate or can be cultivated, and share personal stories of times when others were generous to us. We also delve into questions like whether generosity can exist without...

EP.19 In this episode, my guest and I explored the concept of sisterhood. We defined what sisterhood means, discussed some challenges Black women face in developing these bonds, and shared advice on fostering meaningful connections. Tune in for an insightful conversation on the unifying power of sisterhood. Guest Information: Melissa Comeau, Ed. S., LMHC, LMFT, NCC heartfeltcounselingcenter.com @h...

EP.18 In this episode, my guest Dré Pierre and I delved into the multifaceted topic of Black identity and the Black experience. We shared our personal definitions of what it means to be Black, reflecting on our upbringing and cultural influences. We explored pivotal moments when we first became aware of our race and how our perspectives on Black identity evolved from childhood to adulthood. Throug...

EP.17 In this podcast episode, I am joined by Marcel Rosegreen for an insightful discussion on the concept of scarcity mindset. We explore the origins of scarcity mindset, delve into its profound impact on individuals, share personal experiences related to scarcity mindset, and provide insights on overcoming it. Join us for a thought-provoking conversation that aims to shed light on this topic and...

EP.16 In this episode, I have an insightful conversation with Gerard "Joffre" St. Hilaire, who courageously shares his personal story of coming close to attempting suicide. Join us as we delve into suicide statistics, debunking myths about suicide, guidance for those facing suicidal thoughts, and how to offer support to others. Content Disclaimer: The following podcast episode contains a...

EP.15 In today's episode, I am joined by Marcel Rosegreen as we delve into our experience with being Black and vegan. We share how we embarked on this journey, the unique challenges we've encountered as Black vegans, our experiences with dating while being vegan, and much more! Additionally, we share advice for those considering becoming vegan but don't know where to start. Guest Infor...

EP.14 In today's episode, I'm joined by Leon as we delve into the dating phenomenon known as ghosting. Our conversation centers on sharing personal experiences with ghosting and providing insights into the male perspective on this subject. Together, Leon and I explore the impact of being ghosted and share strategies to shift this pattern within modern dating. This episode is a follow-up to...

EP. 13 In this episode, it's just me, sharing a personal message that was weighing on my heart. I delve into the importance of continuing to MOVE in life, even when faced with uncertainty. I also discuss a powerful scene from the movie "World War Z" that deeply resonated with me and explore how it relates to this topic. My instagram: @Tammy. Yoga My website: tammyyogaflow.com My Tik...

EP.12 On today's episode, I'm joined by JArthur "JayG" Grubbs, III as we delve into the topic of trust. Our conversation revolves around various aspects, including our personal definitions of trust, instances where our trust was broken, and our process of building trust. We also share when we ourselves betrayed someone's trust, examine the risks and benefits tied to trust, an...

EP.11 Family Relationships Join me and my dear friend, Vershawne St. Hilaire, as we explore the intricacies of family dynamics. We reflect on our Caribbean upbringing, sharing what family truly means to us. During our conversation, we navigate through the challenges of familial expectations and how our perspectives on family have evolved over time. Join us as we share our personal stories and delv...

EP.10 On today's episode, I'm excited to have my cousin Shane Clarke join me to delve into the intricacies of traveling with friends! Join us as we reflect on our personal experiences, discuss the pros and cons of traveling with friends, delve into the concept of travel compatibility, examine the impact of traveling on friendships, and offer valuable tips for those considering traveling wi...