Homeward: The Sovereign Business Podcast

Today's episode is with my incredible friend and colleague, the one and only Cait Scudder.  Cait Scudder is a high school teacher turned Forbes-featured 7 figure Business Coach for women entrepreneurs. A TEDx speaker, host of the Born to Rise podcast, and internationally recognized online business expert, as well as a loving mama and wife, Cait's mission is to empower ten million driven, bold-hear...

Today I am coming to you live from my IGNITE Mastermind! I'm sharing with you one of our bi-weekly trainings: Money Monday. IGNITE is an accountability community that includes accountability coaching, monthly trainings, Spark sessions and hot seats. Money Mondays are an incredible time to connect with friends and community about your money mindset, sharing what's working and what's not, celebratin...

Welcome to May's episode of Why Are We Like This?: Anxiety Edition   In this month's episode, Kristen and I share on a topic that's been popping up for both us, and for our clients + community: anxiety.  Each of us has our own experience of what it feels like to dance with this feeling, and with what stirs it up in us. This episode is all about our own personal exploration of it, along with the sh...

Today's episode is with the incredible founder of Lady ChangeMakers, the official "Amazon for Women" e-commerce platform.    Jessica is the founder of Lady ChangeMakers, an all inclusive e-commerce platform for women-owned businesses. Jessica is an expert in creating exposure and driving traffic for e-commerce businesses.    She launched Lady ChangeMakers in 2021 in an effort to create a central e...

  Rosie Acosta has studied yoga and mindfulness for more than 20 years, and has been a teacher for over a decade. She hosts a weekly conversational wellness podcast called Radically Loved. She's travelled all over the world leading workshops, retreats and yoga teacher trainings. Rosie works with a wide range of students from those in her East Los Angeles community to Olympic athletes, NFL champion...

In today's solo episode, I'm catching up on what's been happening in our world over the last few weeks. It's been a season of ups and downs, and life lessons (as they do) are abounding. I'm sharing what I'm learning about understanding the bigger picture of life and easing up on the pressure we have been placing on ourselves, once and for all.    In this Episode:  [ 3:18 ] How valuable our own wel...

If you've ever struggled with your relationship to your body or to food, today's conversation is a powerful one for you.   Toni Marinucci is the owner of Tips with Toni, teaching people how not to diet. Her team of Registered Dietician's provide online nutrition coaching to help women break free from the 'all or nothing' mindset and encourage balance instead. Toni's mission is to end restrictive d...

Our son is HERE!  Ben and I are beyond elated to welcome Alexander Benjamin Lilyestrom into our family and to share the journey that led us here with each and every one of you. It's the truth of all truths that we could not have planned for this to unfold in the miraculous way it did, even if we tried. In this week's episode, we sit down to talk about our journey to becoming a family of four, and...

Lauryn is a somatic business coach, breathwork facilitator, speaker, retreat host, wife and mom . She spent over a decade building businesses that allow space for truly living and she inspires others to do the same. She's also the creator of the wealth lab and online community giving women the tools and permission to experiment and discover their unique money-making formula. Moreover, Lauryn is a...

Shakira Hemphill is the principal and founder of Women of Worth INC., a faith-based non-profit based out of Washington DC. Its mission is to educate, empower, and engage teenage girls and women in identifying their WOW affect. Shakira is a bold, purpose driven woman of God, that believes in the power of prayer, faith, and connection. She is a sought-after author, purpose coach, transformational le...

In this month's episode of Why Are We Like This, Kristen and I sat down to talk about our experience from our recent ELEVATE retreat on Santa Rosa Beach in Florida. Plus, we share in depth about how we're navigating the overwhelm of what's happening in the world around us, how we are each individually finding the balance between peace and activation (though they aren't mutually exclusive,) and how...

For over 16 years, Gabby Bernstein has been transforming lives. She's a number one, New York Times bestselling author that has penned nine books, including the Universe Has your Back, Super Attractor and her latest book, Happy Days. In her weekly podcast, called Dear Gabby, she offers up real time coaching, straight talking conversations about personal growth, and spirituality with unique and insp...

Drive along with me for a quick session about dreams and fears. Our most obvious lifehack, that most of us miss, is our dreams! They're there trying to guide us, but our fears come in and cloud the dreams. These thoughts come in and hinder the beauty that is in the dream within you. If the dream is in you its for you, Let's rock! In this Episode You'll Learn:  [1:] Dreaming in the car [5:09] Propa...

Kacia Fitzgerald is a speaker and podcaster on a mission to help women unapologetically share their voice and message with the world. She is the host of the EmpowerHER podcast, with over 4 million downloads and off the chart shares. She is also the founder and CEO of the She Goes Company, a personal growth and women empowering company that helps women who want to grow and launch their businesses....

In today's world, at the forefront of most of our worries and the root of many of our conflicts is one thing: money.  It's no secret that money is essential to our ability to live, to provide, to give back and more; and that so many of us feel trapped below a glass ceiling, or living paycheck to paycheck, always slightly out of reach of financial freedom.  But what if it's not the external world t...

As we walk deeper into 2022, I've been feeling called to shift the way I show up on the podcast, and in my world. Today's episode is sharing that shift with you- and also the invitation to explore the possibility that there is NO right way to do… anything. One of the biggest expanders for me in my life has been to release the need to "get it right," and instead follow the nudges and desires of my...

"Authenticity" is a word I'm hearing in all of the places and spaces these days- which is a beautiful thing to witness; but what happens when we don't feel firm footing in what our authentic self looks like, lives like, and feels like?  Today's bonus episode is my exploration of this word and work- and my invitation for you to deepen your journey with what it means to be your own fully authentic s...

You may plan and know where you are going, but how the experience will turn out is unknown, and that is the often the most beautiful part of the journey.   Kristina Mand-Lakhiani is the co-founder of Mind Valley and has been in the personal transformation industry for over 17 years. She is a talented national speaker, entrepreneur, artist, philanthropist, and mother of two children. She is also th...

In this week's bonus episode of The Amber Lilyestrom Show, I wanted to share a story about my most recent photoshoot and my own experience of vulnerability and inner criticism that came with it. As I grow and shift along with my mission, I've come to find there is always discomfort in doing the work that we're called to do. This week's episode is all about how I'm moving through that in this seaso...

Have you had trouble coming up with the perfect dating profule? Do you know when to keep giving someone a chance? Alyssa Dineen is the founder of Style My Profile and the book The Art of Online Dating , style your most authentic self and cultivate a mindful dating life. At the age of 41, after 18 years with her ex, Alyssa found herself in the uncharted territory of online dating. She noticed just...

Are you ready to learn more about your gut health and ways to help it? Bridgitte Carroll is a registered dietitian, business coach, and entrepreneur. At the beginning of the pandemic, she quit her job at a holistic pharmacy and started her own business WellXBridgitte. Her businesses have evolved quickly, and she's now help thousands of men and women heal from their gut issues. She realized that sh...

If you are currently struggling with your child, no matter their age, this is the episode for you. Dr. Nicole Beurkens is a leading holistic child psychologist. She has dedicated her 25-year career to providing parents with research-based strategies that get to the root of children's attention anxiety mood and behavior challenges, so they can reach their highest potential. She runs a multidiscipli...

Here we are, crossed over the threshold of 2022- a fresh start and a blank page in the journal of our lives. In this episode, I reflect on the struggles that were in the last year while finding ways to move forward with energetic celebration and vibrancy for what we have moved through and received. Plus, I share my intentions and desires of the previous year and the aspirations of the year to come...

Tracy O'Malley is a multimillion-dollar entrepreneur, speaker, and author. Tracy has helped thousands of women ignite their purpose and build a legacy by giving them the tools to become bulletproof as an expert enneagram coach. Tracy has used the enneagram for over seven years to build powerful, effective, and compassionate leaders. If you don't know what the enneagram is, grab a notebook and a pe...

Have you ever struggled to unlock your full potential? Erin King, a best-selling author, three-time entrepreneur, keynote speaker, and the queen of audacity is going to show you how to unlock your big deal energy. Tune in to hear how big deal energy can help unlock your most authentic self and how to identify those big deal energy moments. In This Episode:   Welcoming Today's guest, Erin King [04:...