Tracy Alexander

Home Of Sapiens with Tracy Alexander

Education EN ↓ 30 episodes

Tracy Alexander is an Alignment and Meditation coach. Home of Sapiens is a place where we learn how to navigate this wild experience of being human. It's a place where we talk about real life in a way that gives us hope that we can move in the right direction. It’s a place we come to heal, to grow, to connect, to learn, to break down barriers, to be vulnerable, to strengthen and to soften. How can we feel peaceful, joyful and THRIVE no matter what chaos and terror we face or see around us? This is a podcast about life... and the conflicts we live through and the determination to continue.

Be sure to visit the podcast's website and support the creator: www.tracyalexander.co

Author

Tracy Alexander

Episodes

Letting Go: Understanding Loss, Death and Destruction 05.04.2022 32:26

How can we find more grace when it comes to meeting the end of something? Death is a part of life. Nothing can stay the same forever. The only thing that's constant is change. So, with all this in mind, how can we meet "endings" with less resistance? Tracy unpacks a Vedic Trinity (or Sanhita - collection) which she finds to be incredibly pacifying in this regard. She talks about three forces of na...

Israel's Dragon Phoenix: How Star Trek's Captain Kirk helped a former IDF Commander reconnect with life after a Gaza grenade attack. 29.03.2022 1:07:05

When a grenade was thrown at Israeli troops in Gaza during the first intifada, Guy Poreh's life as he knew it, was quite literally blown apart. As a commander in the Israeli Army, he continued to shout orders to his troops to thwart any further danger... the adrenaline was pumping so hard that he didn't even know.... he'd lost both of his eyes in the explosion. Guy spent close to a year in hospita...

Do You Want To Be A Hero Or A Victim? Interview with Melvyn Polon 22.03.2022 1:05:08

What if we were taught how to feel our feelings? Melvyn Polon is a pediatrician by trade - but in his personal life he has lived through what some of us would call major challenge. But, Melvyn doesn’t view it that way. After his divorce, his new wife got cancer and died just a few years after his son got cancer. Both of his loved ones were told they didn’t have long to live, at the same time. Rega...

How to let go of something you love - a personal story 15.03.2022 56:54

What does it mean to disengage - from a person, a place, a job, an experience or a way of thinking? How can we find grace during the tenderness of grief, the aches of longing, through the pangs of guilt, the grip of fear, self-doubt and anger? I had no idea that when it came to launching Episode One of Home Of Sapiens, I'd be talking through my own process of navigating a hard time I've been ridin...

Home Of Sapiens (Resilience Series) - Trailer 20.01.2022 1:42

How can we feel peaceful, joyful and THRIVE no matter what chaos and terror we face or see around us? This is a podcast about life... and the conflicts we live through...and the determination to continue. Home of Sapiens is a place where we learn how to navigate this wild experience of being HUMAN. It's a place where we talk about real life in a way that gives us hope that we can move in the right...