Holly Cotton
Holly Cotton Conversations
Holly Cotton is a renowned health and wellness authority. On her show you will find conversations that include education, lifestyle, and wellness topics...and a ton of laughs! No matter the episode, you will leave her show motivated and educated. Holly has a knack of getting the questions you want answered, taking other's success secrets and sharing them with her audience. We also talk not just of life, but life after. Holly’s expertise as an author, registered nurse, life coach and fitness coach encompass all angles of wellness by implementing optimal physical, mental and financial health.
Author
Holly Cotton
Category
Podcast website
Latest episode
Dec 19, 2024
Where to listen?
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Episodes
Women in trucking ...Sausha Walker talks transitioning from a 9-5 to the trucking industry and now teaching others how to 25.02.2024 49:14
In this episode, host Holly Cotton and Lasausha Walker talk women in trucking. Sausha tells her story of leaving a 9-5 day job to becoming a full time entrepreneur and now teaching others to start trucking businesses too. They talk about obstacles she faced being in a male dominated field, how she stays organized, pitfalls to avoid, insurance and free advice of setting up your own trucking busines...
With over 5 million social media followers Summer Clayton talks....how he became "Your Proud Dad" 21.02.2024 49:33
In this episode, host Holly Cotton and social media star Summer Clayton discuss his rise to social media fandom. Summer breaks down how his mission to be the dad everyone needs became a viral success. Summer talks about some of his most viewed videos with “dinner with dad”, to basic life skills like shaving and car care. They also talk about how parenthood can be tough and some of the challenges w...
Setting the stage for Women Bosses in radio...Terri Thomas talks being a woman boss in the music industry 17.02.2024 42:55
In this episode, host Holly Cotton and Terri Thomas talk being women bosses in the male dominated music industry. Terri shares her story of radio and how she became one of the most successful team builders and leaders in radio. Terri shares how she navigated building power teams, respecting the culture and her legacy for women coming in with and after her. Of course there were laughs about finding...
Hype behind a "sensual massage"... Celebrity Masseuse Dash spills the tea 11.02.2024 41:00
What IS a sensual massage. You've seen the viral videos now we get the tea with celebrity masseuse Dash. Dash and Holly Cotton get real about what happens during, how she handles "overstimulated" clients, advice to lovers on how to keep their bedrooms spicy. Dash is a master celebrity masseuse and has been the owner of Pure Intimacy. She uses her experience and passion for seduction to engage the...
High School Graduate at 13....young entrepreneur Caden Harris talks starting his first business at seven, his finance "bus", and financial literacy for youth. 07.02.2024 25:37
In this episode, host Holly Cotton and teen prodigy, Caden Harris, talk about his entrepreneurial journey. Caden shares his story of being a high school graduate at the young age of 13 years of age. Caden shares some of the obstacles he has overcome to become a business owner, how his family and friends handle his gift, and of course the advice he shares when he speaks at events to inspire adults...
From college ball to the NFL... Eddie Kennison III talks surviving life as a professional athlete, advice to college students and parents, and how he found his purpose 03.02.2024 33:17
In this episode, host Holly Cotton and Eddie Kennison III talk college sports. Eddie was a first round NFL draft pick, playing for the Kansas City Chiefs. Eddie shares his expertise of the process of getting drafted as well as how he mentors young athletes to improve their chances of playing professionally. They talk about the sacrifices made to play professional sports, regimens, etc. They also t...
Women & Money...Terri Ho talks women creating a money plan before, during and after a marriage 29.01.2024 36:29
In this episode, host Holly Cotton and Terri Ho, Financial Planner and Certified Divorce Financial Analyst, talk money. Terri answers questions for single women trying to plan for their future, how to utilize a cash flow sheet, how to protect yourself before, during and after a marriage financially. They talk money matters for women, single, married and divorced. No one wants a break up, but it’s...
How men are embracing the gray, & going viral for it. Terrance Wright talks going viral, why men can age gracefully compared to women, helping people hit their fitness goals, and mentoring young men 20.01.2024 39:00
In this episode, host Holly Cotton and model/actor/personal trainer Terrance Wright. Have a conversation about aging gracefully and staying fine while doing it! Terrance talks about the his mentoring group Salt and Pepper Gang and their recent viral reels (hitting over 20 million streams)! They also talk about why men can embrace gray easier than women, how his organization gives back and advice f...
Redefining women athlete bodies? Strongest woman in the world, Gabi Dixson talks body image negativity, managing her training, how she wants to remix what women can look like 14.01.2024 43:44
In this episode, host Holly Cotton and World Champion Gabi Dixson talk about her achievements of breaking WORLD records, how she is redefining body “neutrality”, how she trains, and of course laughs! Gabi Dixson is a Professional Strongwoman, 3x 5th Strongest Woman win the world, and 7x World record holder. Gabi specializes in deadlift, yoke, and grip related events. She hopes her journey will wi...
Discrimination in Nursing? How two nurses are taking a stand against workplace inequality. 09.01.2024 40:08
In this episode host, Holly Cotton, Kionna Bass and Qutrelia talk discrimination. Kionna and Qutrelia were terminated after reporting racial discrimination and harassment in the workplace. They created their platform to raise awareness and join together as a cohesive unit of medical professionals stopping this practice in healthcare. Guest info: Kionna Bass and Qutrelia Johnson IG: @ps_itsconfirme...
40 Acres and a what? How one man took a mission of getting reparations to creating a worldwide movement. 09.01.2024 1:03:55
In this episode host, Holly Cotton talks to 40 Acre Conference Founder and CEO, Allen Thornton. Allen talks about his mission of combining cash flow, community and culture to bridge the gap in minority success. Allen talks about some common pitfalls in entrepreneurship, and goals of his conference. Guest info: Allen Thornton IG/Threads: @iammr40acre Website: www.40acreconference.org Follow and con...
Keeping your relationship spicy! Doctor Viviana talks Intimacy...finding your style, date nights, and advice for single people 02.01.2024 31:34
In this episode, host Holly Cotton and relationship expert Dr. Viviana Coles talk intimacy. Dr. Viviana’s book “The 4 Intimacy Styles” explores how to keep your relationship fulfilled by learning and meeting your partner’s style. We discuss finding intimacy as a single person, finding ways to talk to your partner and of course laughs! Dr. Coles holds a Bachelor’s Degree in Psychology and Master’s...
Missing Lost and Trafficked...founder Pebbles talks prevention, survival and the human trafficking epidemic 19.12.2023 36:33
This episode of the Holly Cotton Conversations features Missing Lost and Trafficked founder Pebbles. Pebbles began her non-profit after her cousin was killed. She utilized her journalism skills and began to raise awareness about victims of homicide and missing persons.
D Valentine talks Killer Zaddy, giving back, & "Young King" mentorship 18.12.2023 44:49
In this episode, host Holly Cotton and Damian Valentine, known professionally as D. Valentine, sat down to talk about the importance of mentoring the youth, how he found his passion, current projects and of course laughs. Damian is a Motivational speaker, Music artist, Mentor, Actor, Author, and President of Young Kings Mentoring Organization. The Young Kings Founder and Artist Damian Valentine s...
Egypt Brown talks...mental health challenges in professional sports, mental health legislation and corporate accountability 13.12.2023 39:10
In this episode, host Holly Cotton and multi-business owner, Egypt Brown, break down mental health challenges in professional sports. Egypt has worked with the biggest MMA and boxing athletes, as well as numerous other sport genres. Egypt gives us an inside look at the struggles professional athletes have on and off the field and mental health stressors for the transition after returning from bein...
Losing her daughter to suicide, "Love like Remi"'s founder and mother, Amy Young talks...mental health awareness in college athletics, how her story is impacting others 13.12.2023 44:13
In this episode, host Holly Cotton and Amy Young discuss losing her daughter Remington to suicide. Amy tells us about her mission to address mental health awareness and stigmas in college athletics and how Remi’s story is living on and helping others. Remington’s mother started her foundation “Love Like Remi” after Remington passed when others were so taken aback that someone “so beautiful and ha...
Dr. Tonia L. Farmer talks...becoming a social media sensation while educating, common ENT questions, disparities in minorities 13.12.2023 50:42
In this episode, host Holly Cotton and Dr. Tonia L. Farmer talk about her impact on social media while breaking barriers and practicing as an Otolaryngology Surgeon (ENT). Dr. Farmer answers some common questions about smoking, cancer links with HPV, being an advocate, disparities in minority communities and of course laughs. Dr Farmer is the co-owner of the Lippy Group for ENT where she serves...
Christina Flach talks...life as a celebrity make-up artist, finding her niche, and the development of her skincare and makeup line 13.12.2023 33:42
In this episode, host Holly Cotton and celebrity makeup artist and CEO and founder of Pretty Girl Makeup, Christina Flach discuss how she became a celebrity makeup artist, working with some of the biggest names in the world, hosting her new show and the development of her skin/makeup line. Christina also shares some common mistakes, navigating entrepreneurship as a woman, and of course laughs. Ch...
Losing her daughter to a fatal hit and run accident, Remembering Raven's mother Pamela Elder her "grief language", inspiring others to find their strength in loss 21.11.2023 34:27
In this episode, host Holly Cotton and Pamela Elder discuss her story of losing her daughter Raven early 2023 to a hit and run accident. Pamela shares how she found out about Raven’s tragic accident, how she grieved by finding her grief language and how she is keeping Raven’s spirit alive with her foundation. They also share tips for others who are grieving a loss and even threw in some laughs alo...
Fragile vs. strong. Chakirah Knight talks... boundaries, and self-love in single life 18.11.2023 31:37
In this episode, host Holly Cotton and Chakirah Knight focus on topics such as being labeled fragile vs. strong, relationships, mental health, setting boundaries, self-love and of course laughs! Chakirah Knight is a Life Purpose Coach and Mental Health Mentor. She provides a safe judgement-free space for individuals of any gender or age to share their life experiences dealing with mental health. S...
Masterchef journey. Chef Christian talks...paving his way as a male chef, his Masterchef television experience, and "food fashion taste" 14.11.2023 27:04
In this episode, host Holly Cotton and Chef Christian Green discuss finding his passion for culinary. Chef Christian was a Top finalist on Masterchef hosted by Gordon Ramsay, as well as a runner up finalist on Masterchef All Stars. He is a cookbook author, has his own product line including products such as low sodium seasonings and a top selling gumbo base. They talk about some of the challenges...
Dion Elmore talks...his new single MERCI, following his dream, advice for musicians and the imprint he wants to leave 13.11.2023 32:35
In this episode, host Holly Cotton and Dion Elmore discuss his new single MERCI, following his dream, advice for musicians and the imprint he wants to leave. Dion describes some of the obstacles he has had with becoming a multitalented artist and how he stayed with the plan to following his passion. Dion Elmore, is an American singer, songwriter, producer, model, actor, and multi-instrumentalist....
King William talks...life as a filmmaker, finding his passion behind the camera, and his new movie, The Ramen 13.11.2023 31:57
In this episode, host Holly Cotton and William J Robinson-Smith IV, aka King William, discuss his career as a filmmaker and actor, struggles along the way, how he found his passion and his new movie The Ramen! Be sure to stream it today. Will collaborated in various film projects, filmed, and directed various music videos, and wrote and directed a few short films (Cross Addiction, Trigger Happy,...
YahZarah talks...her career as an artist, women fighting for parental rights, & how her journey wrote her new album the ceremony 08.11.2023 39:58
In this episode, host Holly Cotton and YahZarah discuss her career as an artist and musical accolades. They also converse about her recent custodial battle and the uncommon topic of women fighting for parental rights. YahZarah also talks about how her custodial battle and life obstacles wrote her new album The Ceremony. Yazarah is one of the most lauded vocalists within the indie realm. When you...
Rasheeta Joy talks...plant based sexual health, maintaining ph, hormonal balancing with whole foods, supplements to keep the blood flowing to increase libido 05.11.2023 37:06
In this episode, host Holly Cotton and Rasheeta Joy Fields, plant based nutrition specialist, talk sexual health, maintaining ph, hormonal balancing with whole foods, supplements to keep the blood flowing to increase libido. They talk about hormonal effects of diets, how to regulate mental cycles, and of course laughs. Rasheeta’s expertise in living a plant based lifestyle has resulted in numerous...
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