Holly Cotton
Holly Cotton Conversations
Holly Cotton is a renowned health and wellness authority. On her show you will find conversations that include education, lifestyle, and wellness topics...and a ton of laughs! No matter the episode, you will leave her show motivated and educated. Holly has a knack of getting the questions you want answered, taking other's success secrets and sharing them with her audience. We also talk not just of life, but life after. Holly’s expertise as an author, registered nurse, life coach and fitness coach encompass all angles of wellness by implementing optimal physical, mental and financial health.
Author
Holly Cotton
Category
Podcast website
Latest episode
Dec 19, 2024
Where to listen?
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Episodes
What exactly IS BDSM? Are you a Dominant? Understanding what it really is. 28.05.2024 22:59
BDSM… the acronym has a lot of stereotypes and questions that accompany it. In this episode, host Holly Cotton and Sir Marvelous talk dominance. Sir Marvelous is a pleasure coach and Professional BDSM Dominant. He also owns a dungeon in NYC where he specializes in destigmatisizing BDSM. Of course our host got some juicy questions answered in this three part series. Sir Marvelous breaks down how he...
Waking up minority communities with Woke Money Movement 23.05.2024 16:35
Why do some cities support events and entrepreneurship and some cities see support as competition? In this episode, host Holly Cotton and Catherine Mitchell, aka Ms. Cat, talk entrepreneurship and financial literacy. Catherine is the owner of a tax company as well as tax software. They discuss the importance of KEEPING your money, what “woke” is and how she made it her mission to empower others t...
Living on the spectrum.... parenting an autistic child 18.05.2024 0:36
Holly and kodi talk... Life on the spectrum.... finding the balance of being a business owner and the parent of an autistic child, her mission to educate others and giving back
Sentenced to life at 15, now an international speaker talking "Real Life" 18.05.2024 36:44
In this episode, host Holly Cotton and Dr. Trell “Donk” Webb, renowned mister and Real Life Speaker discuss his story of being sentenced to life at 15, exonerated, going on the road with Boosie to then becoming an international minister and speaker. Dr. Donk has actively worked to deconstruct rival gangs and featured as a keynote speaker at numerous universities. Dr. Donk is celebrated for his com...
Life on the spectrum.... finding the balance of being a business owner and the parent of an autistic child 18.05.2024 29:27
In this episode, host Holly Cotton and Kodi Rowden, founder of Koko Cheri Collection talk autism. Having a child on the spectrum has come with its share of obstacles for Kodi, not only as a parent, but as a business owner. Kodi shares her story of diagnosis, how she is able to run a business as a parent of a high needs child, and advice for other parents with autistic children. The Koko Cheri Col...
Saving hoods one at a time with Captain Save a Hood 13.05.2024 43:36
In this episode, host Holly Cotton and Micah Dennis-Shaw discuss her story of growing up with adversity and how she is trying to bridge the gap with others falling prey with her program “Save a Hood”. Their firm is dedicated to going into schools and detention centers and focuses on transforming youth by fostering self-awareness, resilience while promoting social emotional awareness. Micah’s stor...
Diversifying Cultural Representation in Fashion 04.05.2024 26:41
In this episode, host Holly Cotton and celebrity stylist, Veronica Ebie, talk diversifying cultural representation in fashion. Veronica’, joining us from her fashion house in Nigeria, talks how her line curates clothing from renowned designers across the world. Veronica’s passion is illustrating African designs and patterns authentically around the world. Veronica also shares details about her tou...
Dollars & Scents... Simply Scents Candle Co CEO talks following your dreams and entrepreneurship 04.05.2024 28:17
In this episode, host Holly Cotton and Shanquita Greggs talk entrepreneurship. Shan shares how she became “CEO Shan” by creating her company Simply Scents Candle Co. Shan shares how she started making candles in her grandmother’s kitchen with a $467 investment into a global candle brand. Shanquita Greggs contributes her entrepreneurship spirit to genetics and her passion for mathematics. She serv...
Taking back control of your life...adversity, girls who brunch tour, & empowering young girls 26.04.2024 40:16
In this episode, host Holly Cotton and award winning entrepreneur Dr. Ni’Cola Mitchell discuss being an Executive Producer for Lifetime Movie Network, published writer, and youth leader. Ni’Cola shares how her story of triumphs let to her publishing a best selling book and helping her find her purpose as an organizer of the Girls who Brunch tour. They discuss some of Ni’Cola’s challenges and the c...
Wrongfully convicted exonerated process 19.04.2024 1:04
In this episode, host Holly Cotton and Anthony Graves discuss his mission of social justice reform. Anthony was wrongfully convicted in 1992 of multiple counts of murder AND the death penalty without cause. Anthony served 18 years as an innocent man on death row and fought tirelessly to prove his innocence. He shares his story and how he has used it to educate and inspire others. Anthony is a soug...
Impact of family on incarcerated individuals 19.04.2024 0:42
In this episode, host Holly Cotton and Anthony Graves discuss his mission of social justice reform. Anthony was wrongfully convicted in 1992 of multiple counts of murder AND the death penalty without cause. Anthony served 18 years as an innocent man on death row and fought tirelessly to prove his innocence. He shares his story and how he has used it to educate and inspire others. Anthony is a soug...
Innovative ways to promote healthy lifestyle choices 19.04.2024 1:15
In this episode, host Holly Cotton and Dr. Robert Whitfield, an expert for his treatment of breast implant illness and removal talk. Dr. Whitfield breaks down inflammation, common symptoms of breast implant illness and HARP( Holistic Accelerate Recovery Program), his protocols that reduce systematic inflammation before and after surgery. Spotify: https://spotifyanchor-web.app.link/e/xeMiP4vwTHb Gu...
Overcoming imposter syndrome with Davidson Hang 19.04.2024 1:09
In this episode, host Holly Cotton and Davidson Hang talk success. Davidson has sparked a 100 million lives movement. He shares his journey of mentoring and coaching individuals to finding their own path. Davidson believes everyone can achieve greatness. Embracing his identity as a contrarian, Davidson has consistently challenged societal norms and expectations. Today, Davidson stands as a vision...
Convicted to death as an innocent man...Anthony Graves 19.04.2024 55:46
In this episode, host Holly Cotton and Anthony Graves discuss his mission of social justice reform. Anthony was wrongfully convicted in 1992 of multiple counts of murder AND the death penalty without cause. Anthony served 18 years as an innocent man on death row and fought tirelessly to prove his innocence. He shares his story and how he has used it to educate and inspire others. Anthony is a soug...
100 Million Miles Movement...turning your dreams into your reality 11.04.2024 31:54
In this episode, host Holly Cotton and Davidson Hang talk success. Davidson has sparked a 100 million lives movement. He shares his journey of mentoring and coaching individuals to finding their own path. Davidson believes everyone can achieve greatness. Embracing his identity as a contrarian, Davidson has consistently challenged societal norms and expectations. Today, Davidson stands as a vision...
Shower heads, Snail vibes, & Pulse Air...oh my! Bedroom toys to keep your relationship spicy 07.04.2024 34:34
In this episode, host Holly Cotton and Expert Nick of Erotic Boudoir discuss the importance of finding and maintaining optimal sexual health wit some of her bedroom products. Having a healthy sex life is an important part of physical health. Being fulfilled whether you are in a relationship or single is vital to feeling wanted and mentally content. They discuss some of her new products, usage, how...
Engaging students through reward-based incentives...Making learning fun with Schoolconomy 30.03.2024 29:19
In this episode, host Holly Cotton and Regnault Drake Sanders, founder of Schoolconomy. Schoolconomy is an interactive program thatt rewards students for their hard work. Regnault shares how he came up with the idea, how schools are implementing his program into their curriculum, obstacles with digital products and advice for other entrepreneurs. Regnault Drake Sanders is the Founder and CEO of S...
Saving black men, one screening at a time. 26.03.2024 13:10
Special episode! Host, Holly Cotton, sat down with African American Male Wellness Agency CEO, Jamail Johnson and Houston Coordinator, Donnell Cooper to discuss their upcoming 5k event. They breakdown the disparities in black men's health, their mission to change it and how the organization was founded. Be sure to follow and support their cause as well as volunteer. The event is April 27, 2024...
Implant Illness? Dr. Robert Whitfield talks inflammation and treatment using a holistic approach 22.03.2024 27:27
In this episode, host Holly Cotton and Dr. Robert Whitfield, an expert for his treatment of breast implant illness and removal talk. Dr. Whitfield breaks down inflammation, common symptoms of breast implant illness and HARP( Holistic Accelerate Recovery Program), his protocols that reduce systematic inflammation before and after surgery. Spotify: https://spotifyanchor-web.app.link/e/xeMiP4vwTHb...
What is a business plan? How to make your dream business a reality. 22.03.2024 31:30
In this episode, host Holly Cotton and Chan’tele Rountree, founder of The D.R.E.A.M. Center talk about how she created an organization dedicated to empowering youth through dance. Holly and Chan’tele talk about business plans, common mistakes entrepreneurs make when starting abrick and mortar business, resources she used to start her business, and what her mission is. Chan’tele’s story is one of...
Monetizations Strategies for Independent Artists 16.03.2024 0:39
In this episode, host Holly Cotton and Jordan Gomes aka StunnaMan02 talk about his new viral sensation “Eat a Salad”. Stunnaman02 breaks down how he came up with the concept for the song, how he practices a holistic lifestyle at home as well as sings about it. They also discuss his formula for success as an artist. They also talk about Jordan’s other roles as a entrepreneur and artist. Spotify: h...
"Eat a Salad"?! Viral Artist Stunnaman02 talks about his hit song 16.03.2024 40:30
In this episode, host Holly Cotton and Jordan Gomes aka StunnaMan02 talk about his new viral sensation “Eat a Salad”. Stunnaman02 breaks down how he came up with the concept for the song, how he practices a holistic lifestyle at home as well as sings about it. They also discuss his formula for success as an artist. They also talk about Jordan’s other roles as a entrepreneur and artist. Spotify: h...
Surviving Menopause: Black Women's Experience 14.03.2024 1:00:46
In this episode, host Holly Cotton and Omisade Burney-Scott talk all things “woman”. In this episode not only do they talk about Omnisade’s specialty of women over 50, but also dive into defining sexy over 50, how they also focus on LBGTQ communities, empowerment, common questions about menopause, and of course laughs! Omisade is the creator of The Black Girl’s Guide to Surviving Menopause, a mult...
Pelvic floor, what it is, how to make it stronger, how it affects your love life with Dr. Mamawah Bourque 06.03.2024 54:28
In this episode, host Holly Cotton and Dr. Mamawah Bourque, women’s sexual health care advocate and pelvic health expert talk pelvic health. Why it’s important to have a strong pelvis, common complaints, painful sex, keels, bladder leaking, and of course laughs! Dr. Bourque is the owner of Awareness Pelvic Health, a Physical Therapy Private Practice in Houston, Texas. She is a speaker, clinician,...
Transitioning from corporate to entrepreneurship...with LaToya Hurley 04.03.2024 42:24
In this episode, host Holly Cotton and founder of Innovating Marketing Group, LaToya Hurley celebrate International Women’s History Month. LaToya a seasoned brand strategist, with a background working with Fortune 500 companies and small business owners, has created a way to pay it forward and celebrate women doing great things. They talk about common struggles with leaving corporate America to be...
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