Holistic Women's Health

In this episode of the Holistic Women's Health podcast, Alex shares with you her top 5 tips for a healthy, regular period. Your period and the entire menstrual cycle play a significant role in your overall health. A healthy menstrual cycle communicates a lot about what is happening in the body.  #1 Balance your blood sugar #2 Eliminate hormone disruptors #3 Seed cycling #4 Period Products #5 C...

In this episode of the Holistic Women's Health podcast, Alex talks with Leslie Stevens. Leslie is a High Performance Lifestyle Coach, Registered Dietitian, and Owner of Leslie Stevens Coaching. She helps women in service based businesses up-level their body and mind so they can do more, be more, and achieve more. It is her mission to refill the cup of the women who give the most.  Connect with...

In this episode of the Holistic Women's Health podcast, Alex shares with you the four types of PMS and what it means for your health. Which type are you? PMS-A: Anxiety PMS-H: Hyperhydration/Weight Gain PMS-C: Cravings PMS-D: Depression Connect with Alex: - Instagram: @nutritionmoderation - Website: www.nutritionmoderation.com - If you want to start cycle syncing your period with your life to...

In this episode of the Holistic Women's Health podcast, Alex talks with Jenna Greco. Jenna is a Certified Career and Life Coach. After 10 years in the corporate world, she left her “successful” job in management consulting after realizing there had to be more to life than long nights and weekly flights. Her journey to figure out what she really wanted to do next launched her into the world of pers...

In this episode of the Holistic Women's Health podcast, Alex shares with you some supplements that she took to help her come off the birth control pill and balance her hormones. These are the best supplements you can take RIGHT NOW to help balance your hormones if you're thinking about coming off the pill or to balance your hormones post pill. If your hormones are all over the place and you need h...

In this episode of the Holistic Women's Health podcast, Alex talks all about stress and adrenal fatigue. She gives you great nutrition, lifestyle and supplement tips to help you manage stress and heal your adrenal glands.  Mentioned in the Episode: - Adrenal Supplement Protocol: https://ca.fullscript.com/protocols/aking-adrenal-fatigue-support - Work with Alex: https://my.practicebetter.io/#/...

In this episode of the Holistic Women's Health podcast, Alex talks all about hormonal birth control and the birth control pill. She talks about how the birth control pill works, when the birth control pill is prescribed, side effects of the pill, what Post-Birth Control Syndrome (PBCS) is, how to ditch the pill step by step, and alternative birth control options. Mentioned in the Episode: - Ef...

In this episode, Alex talks about what cycle syncing is, what the 4 phases of your menstrual cycle are, the seasons of your menstrual cycle, how to plan work projects, what to eat, and how to work out during each phase. - If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/booking...

In this episode, Alex talks about what causes hormone imbalance, symptoms of hormone imbalance and what foods to eat + what foods to avoid for optimal hormone health and hormone balancing. Items Mentioned in this Episode: - SYNCED course: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast) - Hot Chocolate: https://ca.fullscript.com/u/protocols/VHJlYXRtZW50U...

In this episode of the Holistic Women's Health podcast, Alex will be letting you in on some secrets about hormone imbalance, one of the most common and most taxing disorders that women face. You’re in the right place if you want to finally get your crazy hormones balanced and let go of that extra weight, get your libido back, get rid of brain fog, improve your fatigue and live free from the sympto...

In today's episode of the Holistic Women's Health Podcast, Alex talks about what Post-Birth Control Syndrome is, the signs and symptoms and natural treatments for PBCS.  Post-Birth Control Syndrome is a set of symptoms that usually happen within the first 4-6 months after stopping hormonal birth control. PBCS is recognized by many professionals including Dr. Aviva Romm and Dr. Jolene Brighten...