Holistic Women's Business

Do you wish you had more time for creativity and fun? This episode is your invitation and your permission slip. Because it’s so easy to get caught up in the seriousness of running your business and forget about making time for play and fun. But I know from my own experience with burn out and adrenal fatigue that it’s essential to make time for you outside your business, especially after 40. Today...

If you want a simple way to re-charge your energy and relieve stress, this episode is for you. In this episode, I’ll talk about simple ways to take care of your energy when you're busy so you can get things done in your business without burning out. I’ll share what I learnt from my own experience and give you a few simple tips to experiment with in your own business.  3 things I’ll chat about...

Do you have fears around being visible in your business? This episode is for you. I understand how you feel because I’ve struggled with this too. And it's something that comes up for many of my clients.  In this episode, I'll share the simple strategies I've tested to overcome the fears and find ways to be visible that feel aligned with who you are.  3 of the things I’ll chat about...

Are you getting stuck in procrastination and overwhelm? This episode is for you. Today I’m sharing a simple strategy that I use to overcome it. Plus a few bonus tips to stay focused without burning out. 3 of the things I’ll chat about are: 1. Why I have a love/hate relationship with planning and what I do instead. 2. How to be more productive with simple bite size steps. 3. Why it’s important to b...

If you’ve noticed that your go-to strategies for managing your weight and feeling good in your body aren’t working after 40, this is for you.  I’ll share 3 tips that I use for myself and my clients. The 3 things I’ll cover are: 1. Why less is more when it comes to exercising after 40.    Why it’s time to stop pushing through with exercise, especially in perimenopause, and what you can do instead....

Today I’ll share 3 simple strategies to help you take charge of Perimenopause brain fog and free up mental space so you can be more productive and remember the important things in your day.  These are the things I've tested to see what works and what doesn't because as a woman in her 40s I need help with this too. 3 of the things I'll share with you in this episode are:  1. My simpl...

Have you lost your motivation or inspiration for something that used to feel in flow for you? This episode is for you.  I’ll share my simple 3 step checklist for understanding what’s really getting in the way. Which means you can stop trying to push through and do what feels right for you.  In each step, you’ll ask yourself a question to check in with your own intuition. The 3 questions I’ll guide...

Today I’ll be sharing 5 ways you can do things differently in your business so it feels good for you. It matters because it’s the simplest way to prevent burn out. Here are the 5 things I’ll be covering in today’s episode to help you align your business with who you are: 1. Work and rest to your own energy rhythms 2. Choose the right business model for your strengths 3. You’re allowed to have fun...

Today I want to inspire you to think about how you want to show up in the next phase of business and life after 40. What do you wish you could start doing? Now is your time to do something fun for yourself.  I’ll be sharing insights from my own journey after 40 and how I started doing things differently to have more fun outside my business.  You’ll also get a simple tip on how you can take action...

What does authenticity mean and why does it  matter in your business after 40?  Join me to learn how you can start being more authentic in your business after 40 and how it can help you. I’ll also introduce you to the most efficient way to discover your uniqueness, Human Design. After 40, you’ve probably noticed that you have less energy for trying to be something you’re not, especially when you’r...

Let’s talk about perimenopause so you can confidently navigate your business around it.  Today I’ll be talking about 3 things you need to know to get started: 1. What is perimenopause? How do you know if you’re in it? 2. How to make sense of your symptoms 3. Why you need to support your nervous system for a smoother transition If you have questions about anything I’ve shared in this episode on per...

Welcome to the Holistic Women’s Business podcast, for women who want freedom and fulfilment in business and life after 40. I’m your guide Melanie Campbell.  Join me to get practical insights and tips to confidently show up in your own unique way without burning out or getting sidelined by perimenopause.  This matters to me because I’ve lived it. As a woman in business over 40, I spent 5 years lear...