Holistic Therapy and Coaching with Arianna Pienaar

🖤 Discover how different personality types approach goal setting and learn which strategies can help you succeed without burnout. 📌 Highlights of this Video: - Key differences in goal-setting strategies for extroverts and introverts - Practical tips for aligning your goals with your personality - Examples of effective goal-setting practices 📌 Timestamps: [02.26] Natural Approaches: How introver...

In this episode, we discuss the impact of stress and anxiety on our lives and ways to manage them. As a holistic therapist and coach, I offer insights into understanding these emotions and provide strategies for reducing their effects. We explore the Yerkes-Dodson law and its relevance to performance and anxiety levels, as well as common types of anxiety disorders. We also touch on the challenges...

IN this episode, I cover foundational concepts, principles, and practices of holistic health for listeners who are new to this topic. Holistic healing is based on the understanding that optimal health and wellness can only be achieved by considering the whole person, including their physical, mental, emotional, and spiritual aspects. This approach recognizes the interconnectedness of these aspects...

This answer is intended to help you explore your spiritual journey, deepen your understanding of yourself, and find guidance and support in your spiritual growth. Deepening your spiritual practice can be a deeply personal journey.  In this episode I discuss some general steps you can consider as you pave your own path. For more information on the 1:1 Coaching Program I offer, visit arianna.com.au/...

IN this episode, Tiffany Carole and I talk about Understanding True Wealth Creation: We exploring the concept of wealth creation from a spiritual and soul perspective, and speak extensively about how spiritual healers traditionally view wealth, and how can they shift their mindset towards abundance and prosperity We also discuss: 1. Community Impact: Exploring the potential impact of wealth accumu...

Traci Hill provides the space for people to take back their emotional, mental and physical health through subtle energy alchemy, understanding how to overcome emotional trauma and how to finally follow your passion and purpose.  No stranger to adversity and hard work, Traci uses her professional and personal experience to help others live their best lives and equips them to handle whatever life br...

Alternate Nostril Breathwork Practice is a powerful technique to reduce stress and bring balance to your mind and body. In this practice, you'll learn how to use the ancient yogic method of Nadi Shodhana to calm the nervous system and enhance mental clarity. Join us in this guided session as we explore the step-by-step process of alternate nostril breathing, unlocking its stress-reducing benef...

This Episode is a Yoga Nidra Practice. There is no intro nor anything other than the actual meditation session. Press play and meditate with me. To practice Yoga Nidra for stress reduction: - Find a quiet, comfortable space where you won't be disturbed. - Lie down in a relaxed position, close your eyes, and follow a guided Yoga Nidra session or audio recording. - Focus on your breath and follo...

The quantity and quality of our energy flow deeply affects our emotions, thoughts and reactions. The quality of our relationships, productivity, creativity and health all depend upon creating a high level of harmoniously flowing energy. By applying a clinical approach to using essential oils, you can work with natural remedies to change, alter, better and even improve your emotional experience. Th...

In this Episode I talk about: 1. What Clinical Aromatherapy is? 2. How Can Clinical Aromatherapy Help? 3. Who Can Benefit from Clinical Aromatherapy? 4. Why Choose Clinical Aromatherapy? 5. The Science Behind Clinical Aromatherapy 6. Case Studies including cases pertaining to various aspects of well-being, including stress management, pain relief, skin health, and sleep quality. Links mentioned in...

In this audio, which is originally a video, I’m going to dive deep into the secrets of achieving radiant, glowing skin naturally. You can say goodbye to those endless creams and treatments and start to care for your skin from the inside out. GET THE FREE GUIDE: SUPPLEMENTATION 101: You’re here because you are tired of spending hundreds of dollars on skincare products that promise miracles. And you...

Yogi Aaron has guided students for over 30 years to realise their inner strength and cultivate indomitable will so they can discover their truest selves and live their best lives. In his biographical documentary, he shares his inspiring story and the unique doors he had to walk through to fully embrace and live his purpose — from growing up in the wilds of Northern Canada with a new-age mom to att...

Burnout is a real and serious problem for high achievers, but it's often hard to know when you're experiencing it. You may be feeling exhausted, hopeless, and disengaged from the things that used to matter to you. You may feel like you can't catch your breath or like you're constantly on the edge. Avoid burnout with these simple self-care practices, and step forward to establish se...

Do you think you don’t have access to your intuition? Then this episode is for you. I speak to the reasons why you tell yourself you can’t hear your intuition, and also about what seeing psychics can do to our energy overall. SHOWNOTES [LINKS TO PREVIOUS EPISODES MENTIONED]: EPISODE 2: COMPASSION AS A HIGHWAY TO ACCESSING YOUR INTUITION … https://spotifyanchor-web.app.link/e/uC36Qrtioyb EPISODE 3:...

Feeling Overwhelmed or panicked? Struggling with making decisions? This episode is the audio file from a You Tube Clip (here if you’d prefer to watch it) which addresses these fears and how to manage and cope, along with strategies to support you in achieving the outcome you most desire. I also speak to the fear of letting go, and how this blocks our intuition. One of the highlights of this conver...

In this episode I speak to a question I received about my favourite heart centered practices as shared by Danielle Laporte in her Heart Centered Facilitator Leadership Program.    I've narrowed it down to four practices.   Listen in to hear exactly what practices I absolutely love and why.   These practices support my clients with:  - parts integration  - thoughts, be...

Lov Maté is an Organic Coffee Alternative that includes only four ingredients: Yerba Maté, Cacao, Maca and Guarana It’s an Instant powder which can be made hot or cold. This conversation with Sanae is about this incredible product, and also … mostly about intuition, and how intuition plays an important part in building a business. LISTEN HERE

Ann is a SuperWoman Warrior. Please take a moment to listen to her story. I love Ann’s approach. It’s simple yet effective, and occurs in three stages. In this episode, we talk about: EFT (Emotional Freedom Technique) - including how to, where to, and when to. Releasing Emotions through awareness and focus. How YIN Yoga has an affect on the emotional body and how Ann’s process is similar from an e...

Today on the podcast, I sat with Chloe Hilton, a Woman, mother + foundress who is finding her way home through the magic of the earth + the plants. This episode is an ode to the Plant Kingdom > How Plants sew their Magical Seeds through our lives I loved having a deep and meaningful conversation with Chloe, she reminded me about how it feels to be truly detached AND YET be in love with the physica...

Why your emotional health is dependent on how you feel physicallygenerations ago can continue to shape our experience in the present.  Generational trauma, also called intergenerational trauma and transgenerational trauma, is passed down through generations in families through genetic changes to a person's DNA after they experience trauma.  I didn’t mean to get so heavy within the first...

I was leading a teleconference this morning with twenty interesting, diverse, solo entrepreneurs, consultants and coaches. The hot subject up for discussion was how overwhelmed, beat, tired, and burned-out many of the people were feeling due to the “too much to do / can’t stop now” syndrome. Are you one of those people who can’t seem to stop “doing?” I have yet to meet anyone who hasn’t felt overw...

We believe we are in control of life when in fact, we control nothing but our perceptions. Our perceptions are the way in which we regard, understand, or interpret something. They’re subjective and given the chance, naturally change all the time (because we are ever-evolving). What we perceive and believe today, can change in the blink of an eye, rendering that same belief irrelevant or moot tomor...

Often our expectations are based on the assumptions we have about people or groups of people. The same is true of us. Have you ever noticed how your expectations become reality in your personal life? Expectation is literally a self-fulfilling prophecy. We do this consciously and subconsciously. Remember the kid in grade school who was always really rowdy and disruptive? Sometimes if people already...

I recently shared a reel on Instagram on an oral hygiene practice I love and boy did it cause a stir! I got so many messages asking about it, many wondering why, as someone who normally shares spiritual and energetic teachings,  I was suddenly sharing about oral health. Well, the short answer is: It’s all connected. All of it. Any ritual or practice that supports the physical body has an effe...

Kindness and patience are qualities that should not be understood as individual acts that we “do”, such as an “act of kindness” or “patience in the moment.” Eventually we awaken to the realisation that these are graces that reside within us, subtly reshaping an act of kindness into a person of kindness. But awakening requires reflection time as a way of recognising how often our life circumstances...