Holistic Soul Sisters Radio

This weeks episode is all about a topic no one wants to think about, PARASITES!  We all have them, we all experience symptoms from them, and we all need to detox them!  Health Coach, Mandi Rose, goes over all the details you never knew you wanted to know about your body.  How do we get parasites? What symptoms indicated I have them? Who should parasite cleanse? How do I get rid of them? To order y...

This weeks episode is Champagne episode with host Mandi Rose.  As a holistic health & lifestyle coach, a common question is "What if I drink alcohol, can I still stay healthy?" So here are 5 tips BEFORE and AFTER you drink alcohol to combat that annoying hangover.   Thank you for being a listener of the former Wheatgrass and Champagne Podcast - we are now re-branded to Holistic Soul Sisters Radio ...

This weeks episode is all about one of our favorite pleasures in life, FOOD!  With our guest, CEO of JoaFitness Coaching and Bikini Competitor, Joanna Sanchez, we dive into how food can give us light, love and energy.  We discuss how we can use energy in food to increase our vibration and thoughts.    Specifically we outline: How our body uses energy How our thoughts around food actually determine...

This episode our guest Diana Ricciardi is a Master Neuro-Linguistic Programer, Hypnotherapist, Author, and former Funeral Director.  She shares how she uses her mental health tool box of meditation, breath work, visualization, journaling and other modalities to help her clients work on self-sabotaging thoughts.  Her popular 6-8 breakthrough sessions have massively transformed lives in just one day...

In this episode our guest Kylene Turhune shares all about her new book "Healthy Through Hodgkins" and how she blended her holistic background with conventional medicine to support her body though beating cancer.     She talks about:  using functional testing to get to the root cause of disease how and why she thinks she got diagnosed with cancer the tools and resources she found to help her make t...

In part 2 of our kick off episode, Mandi Rose dives into the life challenges she faced as her healing journey was unfolding.  The universe wanted to strip her down to nothing so she could rebuild it exactly as she dreamed.   New beginnings are often disguised as painful endings Grab your class of Champagne and tune in and hear how our host Mandi Rose overcame the ending of her marriage, while cont...

Welcome back to Season 2 of Wheatgrass and Champagne! This season kicks off with your solo host, Mandi Rose catching everyone up on her 2019 rollercoaster ride! The majority of the year she was going through a health crisis of mold toxicity, heavy metal poisoning, Epstein Barr virus activation, and a super messy gut microbiome.  Throw a lot of emotional stress, a 7 week healing retreat to Europe a...

Our first ever BEHIND THE MIC where you can get caught up with Mandi's and Kathleen's personal lives - all the grit and glory! Mandi is heading to Germany for an extended stay to continue her healing journey. Kathleen is a magnet for chaos when traveling, and is therefore stuck to ground transportation for the rest of the year. They also compare ridiculous travel stories where they cheated death!...

Ever wondered what goes through your waxer's head during a brazilian? Always wanted to wax your legs, but too afraid of the unknown? Hesitant to hop on the trend of nostril waxing? Press play for alllll the deets from a waxer's perspective, as we dive into a day in Mandi's life (and prepare for hella laughs at the end of the episode)! Thank you for being a listener of the former Wheatgrass and Cha...

If you didn't catch our full crystals episode , this is for you! A short-and-sweet guide on how you can use crystals to upgrade your physical, mental and emotional well-being. Grab your notepad!   Thank you for being a listener of the former Wheatgrass and Champagne Podcast - we are now re-branded to Holistic Soul Sisters Radio  Connect with your Host- Mandi Rose @mandirose1111 Follow on Instagram...

This week, Mandi and Kathleen are joined by Laura Pravs of Ayamveda.com to discuss all things astrology (Western astrology has nothing on Vedic astrology - the OG!) and compatibility with lovers, family, even strangers at the airport. Vedic astrology is FASCINATING and goes so much deeper than we could ever fully grasp. As Laura says - you are basically a photograph of exactly where the moon, sun,...

Do you always feel like you need a vacation from your vacation? On this week's episode, Mandi and Kathleen dish their favorite travel tips so you don't have to feel that way ever again! Vacations are meant to be enjoyed to the fullest, and that is only possible when you FEEL YOUR BEST. From foods and supplements to healthy habits while on vacation (that easily integrate into your party and adventu...

UNPLUG! We have been so hyped about this new "WiFi Everywhere" movement that is right around the corner - 5G cell towers installed in parks, neighborhoods, city streets, to make sure you never take one step without a WiFi connection. Sounds great for your data usage and cell phone plan, right? Mandi and Kathleen discuss the flip side of that convenience... what are these EMFs doing to our bodies?...

Sometimes the intro is the hardest part... listen to the first few minutes of this episode and you'll see what we mean! Also... NASA is paying women $19,000 for a two month study - you'll want to know about this! Phoning in from London this week, Mandi and Kathleen are joined by Reece Mander, nutritional medicine profiler, personal trainer and gym owner in Canary Wharf, London. Reece's approach to...

Myofascial release, trigger point therapy, neurosomatic massage... if you have never heard of these terms, press play on this episode now! In studio today, Mandi and Kathleen are joined by local specialized massage therapists Andi and Bree of Clearwater Sports Massage,  and they educate on the connectivity of literally everything in our body. In pain and need it to stop? Lifting in the gym, but no...

In this episode of Wheatgrass and Champagne, Mandi and Kathleen discuss how to earn money while you sleep! Life is expensive, and these days, the one 9-5 job no longer provides a comfortable life, or the financial freedom that many desire. For a dual-parent household earning $60,000 per year, having a child costs $11,000 annually, until the age of 17 (that doesn't even include college!), and the s...

Kylie Jenner is the youngest self-made billionaire? We're next! Vicky Tiel - designer of the famous red dress Julia Roberts donned in the movie "Pretty Woman," inventor of the MINI SKIRT (thank you from all of us), joins Mandi and Kathleen in studio this week! She built an incredibly successful career in fashion design beginning at age 20 (or did it technically begin at age 14?), building her empi...

In studio this week, we have local crystals expert Courtney! She is so knowledgeable and is here to educate on how crystals can take your energy, spirituality and health to new heights. There are some crystal names in here that might make you ask, "Whaaaat did they just say?!", so head to our instagram and website to view a cheat sheet (and put some names with faces)! Thank you for being a listene...

Mandi's dear friend, Colette Clarke, joins Wheatgrass and Champagne this week to discuss happiness, how to create it and rising from darkness. To grab a set of the  Practice You, Daily Awakening cards they read today, check out the Wheatgrass and Champagne " Products We Love "! Thank you for being a listener of the former Wheatgrass and Champagne Podcast - we are now re-branded to Holistic Soul Si...

This episode is SO informative, you might want to bookmark it and listen a few times just to absorb all of the wisdom! Paige Clarke joins Mandi and Kathleen to discuss all things related to the natural rhythm of the earth, chronobiology, circadian rhythm, why we need the sun and moon... she even touches on fertility, hormones and moon cycling, sleep patterns, mitochondrial health... seriously. Gra...

In this week's episode, Mandi and Kathleen compare their levels of minimalism (on a scale from 1 to 10, where do YOU stand?), tips and tricks for simplifying life and how to declutter the space around you, leading to peace and serenity. Thank you for being a listener of the former Wheatgrass and Champagne Podcast - we are now re-branded to Holistic Soul Sisters Radio  Connect with your Host- Mandi...

In this episode, Mandi and Kathleen discuss their wins and losses of 2018, what they intend to (and will!) accomplish in 2019, the power of thoughts, manifestation and the best plan outline to help you accomplish ANY goal you desire - even that 50 million dollar house. This episode really is JAM PACKED with solid information that you can implement in your own life to achieve your wildest dreams, s...

What do leaky gut, dogs and tampons all have in common? Nothing we want to be involved with! In this episode, Mandi and Kathleen discuss the trending word "glyphosate" and all the effects it has on our health and environment. Prepare to be blown away by the list of health complications that can stem from this chemical, but there is hope! They have a few WONDERFUL suggestions on how you might be ab...

In this episode, Mandi and Kathleen discuss cleansing, detoxing and the craziest methods they have tried to achieve optimum health!  Have a favorite that we didn't talk about? Have a weird method that you're hesitant to try? Connect with us and we just might highlight it in our next detox episode!   Thank you for being a listener of the former Wheatgrass and Champagne Podcast - we are now re-brand...