Holistic Soul Sisters Radio

✨ If every vacation, holiday weekend, girls trip, birthday celebration, or busy season leaves you feeling bloated, exhausted, inflamed, and like you need to start over... this episode is for you. In Part 3 of the 31-Day Reset Series, we're talking about how to enjoy life without completely abandoning your health foundations. Because let's be honest... Most women either: stay "perfect" and don't e...

✨ If you constantly feel like you're "falling off" with your health routines every time life gets busy… this episode is for you. In part two of the 31-Day Reset Series, we're talking about why so many high-functioning women struggle with consistency — and how simplifying your wellness habits might actually help you feel better faster. In this episode, we talk about: why extreme wellness routines...

If you've been feeling puffy, exhausted, inflamed, disconnected from your body, or completely off track with your routines lately… this episode is for you. 🔋 In today's episode, we're talking about how high-functioning women can reset their health in a realistic, sustainable way without crash dieting, extreme workouts, or completely overhauling their lives. 🤍 I'm sharing: why busy women often ne...

It's that time of year again - my Annual Birthday Episode, where I highlight how I am anti-aging this year. This is the biggest year yet! I am entering into my 39th year and preparing for my 40's, I decided to commit to what I am calling "Project 40". Detoxing my 20's and 30's to prepare for my healthiest era yet. Follow along my journey and enter into your healthiest era with me by calling it you...

Thank you for joining me today as I recap the craziest 3 weeks of 2024.  First Hurricane Helene, then Hurricane Milton. Living in Tampa Bay comes with its perks, but then every so often, this city will take you for a ride. From back to back Hurricanes, evacuating, trying to run a business, and staying focused on my own healing... IT'S BEEN WILD!   But like everything challenging in life, there are...

My annual Birthday EPISODE is here again! How time flies in your 30's. I started this podcast 6 years ago in late 2018 and here we are today talking about the mindset shifts I am making to walk into these last few years of my 30's.   Let me know over on the IG @holistic.soul.sisters if you already have these perspectives or any you are adding as you move into your 30's. ***************************...

We are introducing Jeni Holla to the Primary Practitioner Program. She is an Akashic Soul Activator, offering trainings on how to tap into the Akashic Records, Cacao Ceremonies and personal 1:1 readings. She goes by   @TheAkashicNomad  on IG & Youtube. Follow her for inspiration on following your Soul Calling and Tapping into your Inner Knowing. After listening to this episode... Are you ready to...

We are breaking it all down in today's episode.  My backstory with Homeopathy and Root Cause What is Energetic Medicine? \all about Electro Dermal Screening modality What is Homeopathy? How can I help you find the root cause What an Root Cause Screening help you with GET THE FREE 75 HIGH VIBE E-BOOK DELIVERED TO YOUR EMAIL  http://eepurl.com/gWWJSX ATTEND THE WELLNESS WEDNESDAY WORKSHOPS }July 10-...

We are breaking it all down in today's episode - What are the 5 Health Foundations - How to start working on your Foundations - Habit Stacking Health Routines - Why focusing on Health Foundations can make a big impact  - Wellness Wednesday Workshop topics coming up!   GET THE FREE 75 HIGH VIBE E-BOOK DELIVERED TO YOUR EMAIL http://eepurl.com/gWWJSX   ATTEND THE WELLNESS WEDNESDAY WORKSHOPS  July 1...

Do you know the right amount of protein for you body?  Are you aware of the correct number of calories you should consume?  What diet is best for you?   We are breaking it all down in today's episode. Importance of Protein What are Macronutrients Why are they important What to know about Calories Wellness Wednesday Workshop topics coming up!   GET THE FREE 75 HIGH VIBE E-BOOK DELIVERED TO YOUR EMA...

Today Sisters we are chatting all things 75 High Vibe Challenge. Healthy Habits to add to your daily life over the next 75 days that is guaranteed to raise your vibration, increase your energy and make your life feel more beautiful Your Host, Mandi Rose shares her mini health crisis that has transpired over the last few months since returning from South Africa and how jumping into the AIP Diet has...

Thats the 2024 Motto.... "High Vibrational Lifestyle" But what does it even mean? Your Host and Holistic Soul Big Sis, Mandi, is breaking down this concept in today's epsiode. The philosophy behind it embraces the fact that EVERYTHING IS ENERGY. Once we understand this concept, we can use it in our favor.  Topics discussed in today's episode: Food and Nutritiona can raise or lower our vibration  E...

Happy 2024 Soul Sis!   I am back, recharged and clear of what 2024 is going to hold for me (and hopefully for you as well). In this episode, I wanted to sit down and share the last month, where we journeyed through South Africa and Mauritius to connect with nature, relax our nervous systems, and celebrate my BAE's 40th Birthday. Tune in for the juicy details!     __________________________________...

Do you feel that by the time New Years Day rolls around you are feeling bloated, depressed and guilty for all of your "bad" choices during the Holiday Season. Well NOT THIS YEAR! Join your Host, Mandi Rose in this epsidoe where she shares savvy tips for staying healthy during the holidays. 🎄 Explore mindful eating, alochol consuptions hacks, and stress-relief tips to keep your well-being in check...

Did you know my unique Channeled gift is the language of the Stars? Being able to understand Astrology, do chart readings and explain the cosmic energy is truly my soul's gift to the world.  I love to help you all heal holistically and grow spiritually and Astrology factors right into that!  Therefore, I had to share with you one of my FAVORITE Interviews that I have been asked to speak on another...

It's been a MINUTE!! I checked out for the Summer to travel all over Europe, only to come home to a Hurricane possibly heading to Florida, and ending with a 10 day trip to Texas. What a wild ride, but I am so glad to be back home in my routine and back to connecting with you!  But I AM BACK!! So let's get caught up quickly. I wanted to share a bit of my adventures in this episode, but don't worry...

We are introducing Kassandra Reyes to the Primary Practitioner Program. She is a Sensual Embodiment and Intimacy Coach, helping step into more flow, intimacy and pleasure. In this episode: Kass share's her story gives a intimacy exercise to practice with our partner  and much more  *******************************************************   Connect with Kassandra on IG https://www.instagram.com/conf...

We are introducing Lisa Marie to the Primary Practitioner Program. She is an Energetic Transformational Practitioner, Medium, Shadow Chaser, Alchemist, Elegant Hippie and much more! She is an expert in helping souls on earth face darkness and move through the hardest season in their human journey. She enjoys doing Card Readings and Clearing Spaces to bring in more light to your life. In this episo...

We are introducing Brooke Danielle to the Primary Practitioner Program . She is a Reiki Practitioner, Intuitive Wellness Coach and the owner of My Inner Wellness , a Wellness Center in Appleton, Wisconsin. She is an expert in all thing energetic healing. She works with adults and children on clearing blocked emotions, releasing negative energy, and healing the physical body through the energetic v...

We are introducig Paige Marie (Holistic Wellness Coach) to the Primary Practitioner Program. She is an expert in all things Gut Health, specifically related to our mental well-being and our self-love.  The Gut doesn't lie, and it is traditionally the messanger that tells us "something is off". Paige will help find the thing that is "off" and dig deeper to uncover the blocks in your mental spaces t...

We are kicking off another mini series this week, but instead of a limited number of episodes, this will be on-going as we continue to WELCOME IN new Primary Practitioners each month!   Meet the EXPERTS that can assist and guide you on your healing journey.   In this first episode will give you more details on this new program, and, in addition, your host Mandi Rose is sharing  "5 Ways You Can Fin...

I made it to ONE YEAR with NO ALOCHOL! It was never meant to be this way, but tune in as I reflect back on the previous year and how I got to this point. I get personal on my reasons for committing to this decision and what could take me off this path. I dive into what is next and how I want to continue healing.   Thank you for being a part of this journey with me, and remember this episode is in...

Have you hated that time of the month your whole life? Do you have painful periods and resent when she shows up? Then this is the podcast episode for you! It's time we all embrace Period Approved Acitivities and HONORING that time of the month, just like our ancestors did long ago. In today's epsiode, your host Mandi Rose, shares about the physical, emotional and energetic blocks around her cycle...

Each one of us has a Venus placement in our Birth Charts. Venus indicates how we love, how we want to be love, our love language and what we love in this lifetime. Today I share from my Relational Astrologer perspective on how understanding your partner's Venus sign can help you understand and love them better. I go through all 12 Venus placements in the zodiac signs and tell you how they love, ho...

Oh boy, buckle up and open your mind as I am about to get Raw and Real. I was so nervous to share my retreat experience but I know it will help so many on their journey.  I went on a 4 day spiritual retreat hosted by my Holistic, Shamanic Doctor and it CHANGED my life... in more ways than I think I even know. In this episode I share: The details on the Retreat My intention for going What we all di...