Holistic Pregnancy

Today, we are talking with Irena Freystaetter, a licensed midwife in Upstate, SC. In the episode, Irena and I discuss the safety of homebirth and how midwives handle emergencies at home, along with other common questions and concerns. You can find Irena on Instagram @midwifeirena or on her website, bloomgreenville.com! This is a fantastic episode to share with your partner, friends or family membe...

In this episode, Sarah Lingle and I are talking all things Pregnancy After Loss. Both Sarah and I are currently expecting rainbow babies at the time of the episode release, so this conversation feels extra special! Sarah is a certified birth and bereavement doula who specializes in supporting mothers navigating pregnancy after loss. After experiencing her own journey through loss and welcoming her...

Today we are talking all things newborn testing and procedures! In this solo episode, Taylor will cover what to expect in the hours and day following your baby's arrival so can you make informed decisions about what you'd like to consent to when it comes to their care. If you enjoy this episode, you're going to LOVE the Holistic Mama Pregnancy & Birth Course!   >>> You...

Today we are talking all things prenatal testing and procedures! In this solo episode, Taylor will cover what to expect during your routine prenatal visits so can you make informed decisions about what you'd like to consent to during your care. BIG ANNOUNCEMENT : The Holistic Mama Pregnancy & Birth Course is officially LIVE and available to the public! If you enjoy this episode, you'...

Today, we are talking with Megan Martineau, a certified personal trainer and pre/postnatal fitness specialist. After the birth of her first child, Megan realized how little support moms have when it comes to moving their bodies during pregnancy and postpartum, and she’s on a mission to change that. Her goal is to provide the highest level of support to help her clients thrive in pregnancy, have an...

Today, we are talking with Crystal Melanson of Zen Functional Wellness. Crystal is a certified clinical nutritionist, certified functional diagnostic nutrition practitioner and certified natural chef. Crystal has been studying health and nutrition for over 19 years. She is blessed with 2 children, a loving husband and is passionate about helping women and couple’s mend and maximize their fertility...

Today, I'm talking all things VBAC (vaginal birth after cesarean) with Sarah Marie Bilger of Entering Motherhood. Sarah Marie is a doula and VBAC mama herself, and such a wealth of knowledge on the topic, so I'm excited for you all to hear from her! you can find Sarah Marie on Instagram @entering_motherhood or on her website,  https://www.enteringmotherhood.com . Now, BIG news before we...

Welcome to Season 2! Today, we are talking with Emily Frye. Emily has been studying and teaching homeopathy for nearly 20 years. She’s a certified homeopath with a small practice in Houston, TX. Her specialty is pregnancy, labor and delivery but she treats all the ailments that can come up in a family. She’s been married to her Baptist preacher husband for over 30 years. She is a homeschooling mom...

In this season finale episode (don't worry -- we'll be back mid-January!) you'll learn all about what you can do INSTEAD of taking a prenatal vitamin to achieve optimal nourishment for fertility, conception, pregnancy and postpartum. This one is packed full of information -- so buckle up and get ready to take some notes! For a written version with clickable links, download this PDF...

Today, we are talking with Dr. Stephanie Daniel, PT, DPT. Stephanie is an ortho-pelvic physical therapist, meaning she specializes in pelvic floor PT and considers a holistic approach, taking into consideration the whole body. She founded Fortis PT and Pelvic Health in April of 2023 to help active adults regain control over their bodies and return to the activities they love most.  In the episode,...

This episode is actually part 2 of my conversation with Taylor Kirkbride, postpartum chef and doula. Part 1 was all about nourishment during pregnancy so if you missed that, definitely go back and listen. In this episode, we really get into the details of postpartum nourishment spanning from preparing during the third trimester all the way through late postpartum when we begin to intentionally nou...

Today’s conversation is SO good that I decided to break it up into two full episodes, so, surprise! You guys get a bonus episode this week. In this part 1 episode, I’m chatting with Taylor Kirkbride about all things nutrition and nourishment during pregnancy. Taylor is a private chef and doula and boy is she a wealth of knowledge. She describes herself as a warm bowl of soup, and I would definitel...

Today, we are talking with Susannah Long. Susannah is a licensed marriage and family therapist in Greenville, SC. In her private practice, she helps pregnant and postpartum moms tackle fear and learn to take back control from intrusive thoughts and anxiety.  In the episode, Susannah and I discuss some of the common misconceptions around mental health. We also talk about preparing to thrive during...

Today, I'm having a conversation with Ashley, the voice behind A Nourished Mother . Ashley is a mama of two boys, regenerative homesteader and independent researcher with a passionate focus on female physiology and fertility. In the episode, Ashley and I discuss the concepts of nourishment, slow living, reframing our perspectives on motherhood and more. You are truly in for a treat! This conv...

Today, we are talking with Sarah O’Rourke. Sarah is an International Board Certified Lactation Consultant and mom of two. She owns a private practice called Milk and Honey Breastfeeding Services located in Travelers Rest, SC and also offers virtual care worldwide. Sarah specializes in prenatal care and oral ties, which is why I was so thrilled to have her on for this conversation. In the episode,...

Today, we are talking with Caitlin Cipriano. Caitlin lives in Vermont with her husband, two littles, and their two dogs. She is a graduate of Logan University's Nutrition and Human Performance program and a Certified Perinatal Nutritionist. Her mission is to help women nourish so that they can flourish from conception all the way through postpartum. I have been really excited to share this ep...

Today, we are talking with midwife Carey Glenn. In addition to her home birth midwifery practice, Carey is also an educator, bodyworker, mentor and rhythmic therapist. She weaves these passions together into unique offerings for her intimate community of in-person clients, mentorship students, and the wider world through online courses, speaking events and film screenings. She also co-produced the...

In today’s episode, we are talking with Dr. Deanna Carell, DACM. Deanna is a doctor of acupuncture and Chinese medicine. She is board certified by the state of Florida’s medical board and currently practices in downtown Naples. She is originally from NJ where she earned her Master’s Degree in Acupuncture and has a practice there with her sister Heather, who is also an acupuncturist. Her areas of s...

Welcome to the Holistic Pregnancy podcast! I'm your host, Taylor Shaffer: holistic pregnancy coach, virtual doula and self-proclaimed crunchy mom. [You can find me on Instagram @nestedandnourished ] If you’re anything like me, you probably run against the grain a little bit, fight the status quo.. But deep down you just want life to be more simple. Getting back to real food, deep nourishment,...