Holistic Motion

Send us Fan Mail Intuitive eating has gained significant attention in recent years as an alternative approach to traditional dieting. It emphasizes tuning into one's body cues, promoting a healthy relationship with food, and rejecting external rules. While intuitive eating offers numerous benefits, it is crucial to explore potential dangers that individuals may not anticipate. In this article...

Send us Fan Mail In this episode of PFM, the focus is on the overwhelming amount of fitness content available and the challenges it presents. I spend a little reminiscing about the early days of fitness content on YouTube, where creators like Elliot Hulse and Zyzz provided unique perspectives and information. However, as the fitness industry grew, so did the quantity and diversity of content, lead...

Send us Fan Mail In an era where concerns about the integrity of the food industry loom large, it is crucial to explore issues of corruption, changing definitions of "healthy," the power of elimination diets, and the influence of companies like Con Agra. Join us as we embark on an enlightening journey, unraveling the truth behind these topics that have significant implications for our he...

Send us Fan Mail DJ Zach Evans AKA Almost Quincy: An Artist from Denver Colorado Creating Music That Transcends Genres Spotify: https://open.spotify.com/artist/0A2FG6Jb94kwdNCCr6FDjG DJ Zach Evans, Almost Quincy is an electronic music producer and artist currently living in Austin, Texas. With his latest album "Blue Hour," he showcases his ability to transcend genres and create music tha...

Send us Fan Mail Transgender athletes competing in women's sports have been a topic of controversy in recent years. The issue has been brought to light by several high-profile cases, including those of Riley Gaines, Lia Thomas, Laurel Hubbard, Fallon Fox, Janae Marie Kroc, and more recently Anne Andres and the Avi Silverberg competition. One of the main arguments against transgender women com...

Send us Fan Mail Obesity is a growing problem in many parts of the world, with millions of people struggling to maintain a healthy weight. While obesity can lead to serious health problems such as heart disease, stroke, and diabetes, those who suffer from obesity often face discrimination and oppression in their daily lives. One of the most common claims of oppression from those who are obese is t...

Send us Fan Mail Welcome to today's episode, where we'll be discussing the impact of bioconcentration on the meats we eat, and how high-quality soil can help alleviate some of these issues. First, let's define bioconcentration. Bioconcentration refers to the process by which substances like chemicals and pesticides become concentrated in an organism's tissues as it consumes foo...

Send us Fan Mail For people who are passionate about fitness and working out, buying them gifts can be a bit of a challenge. While there are many different types of gifts that you can give to gym rats, it can be difficult to find something that they will truly appreciate. One of the most common gifts that people give to gym rats is supplements. While supplements can be very helpful for people who...

Send us Fan Mail Finding the perfect gym can be a daunting task, especially with the plethora of options available today. However, there are a few key factors to consider when selecting a gym that meets your needs and helps you achieve your fitness goals. Firstly, consider the relevance of the gym to your fitness goals. If your primary aim is powerlifting or bodybuilding, it's important to ch...

Send us Fan Mail Drew was a man who had hit rock bottom. He struggled with alcohol addiction for years and it had taken a toll on his relationships, career, and overall well-being. However, everything changed when he caught his longtime girlfriend cheating on him. This was a wake-up call for Drew, and he realized that he needed to make a change in his life. He started by getting sober and committi...

Send us Fan Mail Charlotte Warren, also known as @WelcomeToThePeasantParty on TikTok, is a content creator who focuses on dating and relationships. She shares tips and advice on how to navigate the dating world, as well as personal experiences and stories. One of her most popular pieces of advice is to not be afraid to put yourself out there and make the first move. She encourages viewers to be co...

Send us Fan Mail Support the show @RealAndrewBriggs @HolisticMotionco HolisticMotion.com

Send us Fan Mail Having a specific goal: Setting a specific, achievable goal can help you stay motivated and on track with your weight loss journey. For example, instead of just saying "I want to lose weight," try setting a goal like "I want to lose 10 pounds in the next three months." This goal is specific, measurable, and achievable, and it gives you a clear target to work to...

Send us Fan Mail Delayed gratification is the ability to resist the temptation of an immediate reward and instead wait for a future reward that is often greater. This concept is best known for the famous "Marshmallow Test" conducted by Stanford University in the 1960s. In the study, young children were offered the choice between one small reward (such as a marshmallow) that they could ha...

Send us Fan Mail I was so skeptical about meditation my entire life. It just seemed like "doing nothing" ad that seemed to be a waste of time to my young mind, - Over time I started meeting more and more people who were either financially successful, successful in the gym, with dating, and pretty much everything else. It all seemed to be connected to Mindfulness. - It became this realiza...

Send us Fan Mail In this vide I cover 3 questions from listeners like you. 1. How do you make meal prepping for general life stuff easier 2. How do you remember flexion vs extension in regard to the gym  3. How should you handle personal training clients canceling their training with you? Support the show @RealAndrewBriggs @HolisticMotionco HolisticMotion.com

Send us Fan Mail The first Doctor to be on the pod! Jade did something brilliant that I've had a lot of trouble doing.  - I would argue this is one of the more important things you can do as a physical therapist, a personal trainer, a content creator, or the fitness industry in general. - NICHE - Don't get me wrong, she can and does work with everyone but the way she understands BJJ athl...

Send us Fan Mail Carey has been a long-time friend, a client of mine, AND was one of my professors and someone I have an insane amount of respect for.  - In the many conversations we've had, we eventually ended up talking about people who shouldn't become massage therapists and people who shouldn't become coaches.  - I've talked about trainers so many times but THIS was somethi...

Send us Fan Mail Mike is honestly one of the most interesting people I've met. Dead end job to Professionally hunting Pedophiles is a CRAZY job change. How did he get there? - Needless to say, we cover a LOT of sensitive information in this episode so listeners and viewers are advised. - We will be covering the war in Iraq, the military, mental health, suicide, survivor guilt, pedophiles and...

Send us Fan Mail Casey Viator gain 63lbs of muscle doing workouts taking only 34 minutes. his coach Arthur Jones believed in negatives only for his workouts and was selling machines, programs, and philosophy based around this. Despite a few small conflicts like that it is still noteworthy that Arnold Schwarzennegar claimed Casey trained harder than almost anyone he knew.  - A few noteworthy things...

Send us Fan Mail These top 5 soreness and recovery hacks are not only for soreness but ALSO increasing muscle gains. - 1. Massage for SMR - 2. Naps/Sleep - 3. Protein and Calories - 4. Sunlight - 5. Movement Support the show @RealAndrewBriggs @HolisticMotionco HolisticMotion.com

Send us Fan Mail Although many people treat deadlifting as simply "pick it up" here are  3 weird tools and techniques I have used to improve my deadlift. Support the show @RealAndrewBriggs @HolisticMotionco HolisticMotion.com

Send us Fan Mail Tired of weighing food, tracking calories, steps, etc? Here are 3 easy ways to lose weight without tracking anything. Support the show @RealAndrewBriggs @HolisticMotionco HolisticMotion.com

Send us Fan Mail People want to be motivated, but what if that's not the key? - It may be for you but what most people are missing in fact is the removal of something. - A way out. - If you believe you might need a backup option or option to quit, you will take it. - But can this also be a bad mindset? I cover more in this episode. Support the show @RealAndrewBriggs @HolisticMotionco Holistic...

Send us Fan Mail Skip these phases, especially the hard gainer myth. 00:00-00:48 Intro 00:49-02:27 Not Taking Creatine 02:28-06:18 Stabilizer Training 06:19-08:52 Pigeon Holed Training 08:53-14:46 "But My Metabolism" 14:47-15:03 Outro Support the show @RealAndrewBriggs @HolisticMotionco HolisticMotion.com