Holistic Life Navigation

Health EN ↓ 402 episodes

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro song: "Wood Smoke" by Fredo Viola.

Be sure to visit the podcast's website and support the creator: www.holisticlifenavigation.com

Author

Holistic Life Navigation

Episodes

[Ep. 2] Fawning: The Most Overlooked Trauma Response | Luis Mojica 04.07.2020 1:02:27

This episode is about Fawning - what I call "The Fourth F" after fight, flight & freeze in response to threat, yet often the first one we use. Fawning is mistaken for "politeness" and "having manners", but it's actually a learned threat response. We fawn so that we can dissolve the physical discomfort held in our own bodies when we disappoint someone with our...

[Ep. 1] How My Trauma Became My Teacher | Luis Mojica 26.06.2020 38:16

My experience of trauma is a unique one. I was born with a hormonal condition and I developed breasts in the 5th grade. Here I was; a boy with breasts. I was sexually assaulted, viciously bullied, & absolutely hated myself and my body. I coped with overeating, which led to a myriad of health complications. I had complex PTSD, Tourette Syndrome, high cholesterol, debilitating asthma, cystic acn...