Holistic Health with Shivangi Desai

Every Diwali, we clean our homes, light diyas, and share sweets but what about the darkness within us? When was the last time you cleansed your heart, forgave your past, and reconnected with your own light? In this powerful Diwali Special Podcast, Health Coach Shivangi Desai shares how to celebrate “Inner Diwali”, a soulful reminder to not just light your home, but also your heart. Discover 5 tran...

Every Diwali, we clean our homes, light diyas, and share sweets but what about the darkness within us? When was the last time you cleansed your heart, forgave your past, and reconnected with your own light? In this powerful Diwali Special Podcast, Health Coach Shivangi Desai shares how to celebrate “Inner Diwali”, a soulful reminder to not just light your home, but also your heart. Discover 5 tran...

Are you carrying pain from the past, feeling emotionally stuck, or repeating the same patterns in relationships, career, or health? This powerful episode with Counselling Psychologist Zenia Bharucha, Co-Founder of Holistic Solutions, uncovers how trauma and the wounded Inner Child silently control your thoughts, behavior, and life outcomes. With over 10,000+ lives transformed, Zenia shares practic...

Are you carrying pain from the past, feeling emotionally stuck, or repeating the same patterns in relationships, career, or health? This powerful episode with Counselling Psychologist Zenia Bharucha, Co-Founder of Holistic Solutions, uncovers how trauma and the wounded Inner Child silently control your thoughts, behavior, and life outcomes. With over 10,000+ lives transformed, Zenia shares practic...

What does it take to live 89 years of life with energy, positivity, and a smile that never fades? In this special episode, I sit down with my first role model and inspiration, my grandfather, who retired 30 years ago as a Superintending Engineer, yet continues to live a child-like, joyful, and deeply spiritual life. At 89, he still does pull-ups, squats, Surya Namaskar, daily prayer, and keeps his...

What does it take to live 89 years of life with energy, positivity, and a smile that never fades? In this special episode, I sit down with my first role model and inspiration, my grandfather, who retired 30 years ago as a Superintending Engineer, yet continues to live a child-like, joyful, and deeply spiritual life. At 89, he still does pull-ups, squats, Surya Namaskar, daily prayer, and keeps his...

Can you really replace whey protein with a homemade mix of dals, nuts, and seeds? In this eye-opening episode, Health Coach Shivangi Desai busts one of the biggest protein myths that millions of Indians believe. Discover why mixing dals, almonds, and flaxseeds can never match the nutrition, amino acid profile, or digestibility of a scientifically formulated whey protein powder. Backed with science...

Can you really replace whey protein with a homemade mix of dals, nuts, and seeds? In this eye-opening episode, Health Coach Shivangi Desai busts one of the biggest protein myths that millions of Indians believe. Discover why mixing dals, almonds, and flaxseeds can never match the nutrition, amino acid profile, or digestibility of a scientifically formulated whey protein powder. Backed with science...

Are you a night shift worker struggling with sleep, energy, and healthy eating? In this episode, Health Coach Shivangi Desai shares practical, science-backed strategies to thrive on a night shift schedule, ensuring you maintain your health and well-being. 📌 In this episode, you’ll discover:  ✅ The "golden rule" of quality sleep over quantity  ✅ How to overcome challenges with daytime...

Are you a night shift worker struggling with sleep, energy, and healthy eating? In this episode, Health Coach Shivangi Desai shares practical, science-backed strategies to thrive on a night shift schedule, ensuring you maintain your health and well-being. 📌 In this episode, you’ll discover:  ✅ The "golden rule" of quality sleep over quantity  ✅ How to overcome challenges with daytime...

Can you lose belly fat with just 100 crunches a day? In this eye-opening episode, Health Coach Shivangi Desai explains why belly fat is the most stubborn, why crunches alone won’t give you abs, and what actually works according to science. 📌 In this episode, you’ll discover: ✅ Why “spot reduction” doesn’t exist ✅ The real science of fat loss and calorie deficit ✅ Why belly fat is linked to hor...

Can you lose belly fat with just 100 crunches a day? In this eye-opening episode, Health Coach Shivangi Desai explains why belly fat is the most stubborn, why crunches alone won’t give you abs, and what actually works according to science. 📌 In this episode, you’ll discover: ✅ Why “spot reduction” doesn’t exist ✅ The real science of fat loss and calorie deficit ✅ Why belly fat is linked to hor...

Naturopathy is about aligning your lifestyle with nature for long-lasting health and healing. Naturopathy focuses on living in tune with nature, helping you create lasting health and natural healing beyond illness. In this powerful conversation with Dr. Sachi , Health Coach Shivangi Desai explores how Naturopathy helps you heal naturally through food, herbs, and simple lifestyle changes. 📌 In thi...

Naturopathy is about aligning your lifestyle with nature for long-lasting health and healing. Naturopathy focuses on living in tune with nature, helping you create lasting health and natural healing beyond illness. In this powerful conversation with Dr. Sachi , Health Coach Shivangi Desai explores how Naturopathy helps you heal naturally through food, herbs, and simple lifestyle changes. 📌 In thi...

While the world sleeps peacefully, millions of people are awake making sure everything runs smoothly. Doctors, nurses, police officers, call center professionals, IT engineers, factory workers, these are our real Night Shift Heroes! But working against nature’s clock comes with a price; poor sleep, weight gain, diabetes, high BP, uric acid, and more. In this episode, Health Coach Shivangi Desai sh...

While the world sleeps peacefully, millions of people are awake making sure everything runs smoothly. Doctors, nurses, police officers, call center professionals, IT engineers, factory workers, these are our real Night Shift Heroes! But working against nature’s clock comes with a price; poor sleep, weight gain, diabetes, high BP, uric acid, and more. In this episode, Health Coach Shivangi Desai sh...

Did you know every 3rd Indian is silently struggling with high uric acid? It’s not just about eating non-veg or drinking beer today, even a vegetarian Indian kitchen is full of triggers harming your joints, kidneys, and liver. In this powerful episode, Health Coach Shivangi Desai reveals the 7 powerful foods you can add to your plate that naturally flush out uric acid, reduce inflammation, and sup...

Did you know every 3rd Indian is silently struggling with high uric acid? It’s not just about eating non-veg or drinking beer today, even a vegetarian Indian kitchen is full of triggers harming your joints, kidneys, and liver. In this powerful episode, Health Coach Shivangi Desai reveals the 7 powerful foods you can add to your plate that naturally flush out uric acid, reduce inflammation, and sup...

Do you think joint pain and stiffness is just an age related problem? In this powerful conversation, Shivangi Desai busts common uric acid myths, explains the truth behind why certain foods affect your joints, and shares practical, holistic advice to maintain a pain free, healthy life. 📌In this video, you will Learn: ✅What uric acid actually is & why it builds up ✅The real connection betwee...

Do you think joint pain and stiffness is just an age related problem? In this powerful conversation, Shivangi Desai busts common uric acid myths, explains the truth behind why certain foods affect your joints, and shares practical, holistic advice to maintain a pain free, healthy life. 📌In this video, you will Learn: ✅What uric acid actually is & why it builds up ✅The real connection betwee...

Struggling with irregular periods, stubborn belly fat, acne, or mood swings? Discover the 7 most powerful Indian foods that can help you reverse PCOD (Polycystic Ovary Disorder) naturally, balance hormones, and improve insulin sensitivity explained in detail by Health Coach Shivangi Desai in this science-backed podcast. Learn how simple dietary changes can reduce inflammation, regulate menstrual c...

Struggling with irregular periods, stubborn belly fat, acne, or mood swings? Discover the 7 most powerful Indian foods that can help you reverse PCOD (Polycystic Ovary Disorder) naturally, balance hormones, and improve insulin sensitivity explained in detail by Health Coach Shivangi Desai in this science-backed podcast. Learn how simple dietary changes can reduce inflammation, regulate menstrual c...

Are you struggling with irregular periods, stubborn weight gain, acne, or unexplained fatigue? Discover the science-backed truth behind PCOD (Polycystic Ovary Disorder) and how your diet and lifestyle play a crucial role in managing hormonal imbalance in this powerful podcast with Health Coach Shivangi Desai. Learn why avoiding certain common foods can reduce inflammation, insulin resistance, and...

Are you struggling with irregular periods, stubborn weight gain, acne, or unexplained fatigue? Discover the science-backed truth behind PCOD (Polycystic Ovary Disorder) and how your diet and lifestyle play a crucial role in managing hormonal imbalance in this powerful podcast with Health Coach Shivangi Desai. Learn why avoiding certain common foods can reduce inflammation, insulin resistance, and...

Are you struggling with hair fall, thinning hair, or trying every shampoo and oil with no real results? Discover the science-backed truth behind hair loss, hair thinning, and scalp issues in this powerful podcast with Saloni Anand - Co-founder of Traya, India’s leading integrative hair health brand. Learn why most external treatments don’t work and how internal health, nutrition, gut balance, and...