Holistic Happiness Club

Send us Fan Mail Feeling emotionally exhausted, overwhelmed, or disconnected from yourself, even when everything on the outside looks fine? In this episode of Holistic Happiness Club, host Akshay Tiwari sits down with life coach, Reiki Grandmaster, and holistic healer Sumeet to unpack what emotional burnout really looks like and why self-love is often misunderstood as an excuse to avoid change rat...

Send us Fan Mail In today's fast-paced world, stress, anxiety, burnout, and the constant fear of uncertainty have become part of everyday life for millions of working professionals. Whether it's the fear of losing a job, pressure to perform, emotional exhaustion, or simply feeling mentally drained despite getting enough sleep, many people are struggling silently without knowing when it&a...

Send us Fan Mail This episode is about city burnout , modern life stress , and the search for a more meaningful, healthier way to live. Meenakshi shares her journey from a high-pressure urban life into simple living , natural healing , and a medicine-free lifestyle grounded in discipline, nature, and knowledge . She speaks honestly about feeling disconnected, overwhelmed, and emotionally broken wh...

Send us Fan Mail In this deeply thought-provoking episode of Holistic Happiness Club, Akshay Tiwari sits down with Rashad — a computer science professor, startup mentor, mindfulness practitioner, and meditation guide — to explore mindfulness, awareness, and conscious living in the age of AI, digital distraction, and information overload. This is not just a conversation about meditation. It’s an ex...

Send us Fan Mail Welcome to Season 2 of Holistic Happiness Club. In this introductory episode, I share the story behind the long pause between seasons, my personal journey from software engineering to happiness coaching, moving from India to the Netherlands, and the uncertainties that reshaped my perspective on life and happiness. This episode is also an introduction to the philosophy behind Holis...

Send us Fan Mail Here’s an SEO-optimized description for "Beyond Basics: The Secret Dimensions of Gratitude and LIFT Method" : In this episode of the Holistic Happiness Club , host Akshay Tiwari takes you beyond traditional gratitude practices to reveal the secret dimensions of gratitude —frequency, span, intensity, and density—and introduces the revolutionary LIFT Method to help you cra...

Send us Fan Mail Diwali is often celebrated for its vibrant lights, festive gatherings, and joyous moments with loved ones. But beyond the lamps and celebrations, Diwali holds profound life lessons that can inspire personal growth, mindfulness, and resilience. In this special episode of the Holistic Happiness Club, we explore why Diwali isn’t just about lights —it’s a transformative guide to livin...

Send us Fan Mail Discover how to elevate your gratitude routine with these 5 game-changing practices designed to take your gratitude journey to the next level. In this episode of the Holistic Happiness Club , host Akshay Tiwari dives deep into the best gratitude practices that can help you boost your emotional well-being, improve mental health, and transform your life. Whether you're just sta...

Send us Fan Mail In this episode of the Holistic Happiness Club , we dive into the 5 biggest obstacles to practicing gratitude and explore actionable solutions to overcome them. Whether you're new to gratitude or struggling to stay consistent, this episode breaks down the psychological barriers that often get in the way of feeling truly thankful. 1. Adaptability : Our brains are wired to adap...

Send us Fan Mail In this episode of the Holistic Happiness Club podcast, host Akshay Tiwari dives deep into the powerful Pareto Principle , also known as the 80/20 rule , and how it can help you achieve more with less effort . Discover how focusing on the vital 20% of tasks can deliver 80% of your results, maximizing your productivity, improving your work-life balance , and helping you succeed in...

Send us Fan Mail 🎙️ Holistic Happiness Club presents a brand new episode: “8 Quirky Happiness Hacks You’ve Never Tried (But Should!)” 🎧 Quick Mood Lifts – Discover simple, 1-minute activities that can instantly elevate your mood without disrupting your day. Creative Playfulness – Learn how to inject fun and creativity into mundane tasks, transforming them into joy-filled moments. Superpower Assig...

Send us Fan Mail 🎙️ Holistic Happiness Club presents a brand new episode: “7 Quirky Happiness Hacks You’ve Never Tried (But Should!)” 🎧 In this episode, we dive deep into unconventional ways to boost happiness that go beyond the typical self-care routines. If you’re tired of hearing the same advice about mindfulness and gratitude, then this episode is for you! Discover surprising techniques to in...

Send us Fan Mail In this insightful episode of the Holistic Happiness Club, we dive into the crucial importance of developing leadership skills, regardless of your current role or position. Whether you're a seasoned leader, an aspiring one, or someone who thinks leadership isn't relevant to your life, this episode will challenge that belief and show you why leadership is a skill everyone...

Send us Fan Mail In this episode of the Holistic Happiness Club , we dive deep into five more harsh truths of life that we all must face—sooner or later. From accepting that time is limited to dealing with personal loss and making tough decisions , this episode is packed with insights on how to navigate life’s hardest challenges. Learn why perfection is impossible , how to prioritize your time , a...

Send us Fan Mail In this eye-opening episode of the Holistic Happiness Club, we dive deep into the five toughest realities of life that everyone must face at some point. These harsh truths are inevitable, yet many of us struggle to accept them until they hit us hard. By preparing for these life challenges, we can build resilience, inner strength, and a greater sense of peace. Join us as we explore...

Send us Fan Mail Discover how India's historic fight for freedom holds powerful lessons for personal growth and self-improvement. In this episode of the Holistic Happiness Club podcast, host Akshay Tiwari delves into the transformative wisdom drawn from India's independence struggle. Learn how to apply these timeless principles to revolutionize your mindset, overcome challenges, and unlo...

Send us Fan Mail Meditation and mindfulness are wonderful practices, but are they enough to truly enrich our lives? In this episode of the Holistic Happiness Club, we dive deep into the idea that spirituality is more than just a few minutes of daily meditation. Discover why limiting spirituality to short bursts can prevent you from fully experiencing its transformative power. We explore practical...

Send us Fan Mail Welcome back to another transformative episode of the Holistic Happiness Club ! In this episode, we dive deep into the essential topic of finding your passion and purpose . Are you struggling to align your life with what truly excites you? Do you feel disconnected from your inner desires and unsure how to live a life of fulfillment? Join us as we explore practical steps to discove...

Send us Fan Mail Welcome back to another enriching episode of the Holistic Happiness Club! In today's episode, we tackle a universal challenge: navigating uncertainty . Discover how to transform chaos into calm with our 7-step proven framework designed to help you master life's unpredictability. In this episode, you'll learn: Step-by-step strategies to handle uncertainty with confid...

Send us Fan Mail Discover the transformative journey of Dr. Pooja Dhingra, a multi-talented professional from Delhi, India, as she takes us from the world of clinical dentistry to the heart of holistic health. Ever wondered how food could be more than just sustenance? Dr. Pooja opens up about her belief in food as medicine and her commitment to women's health through community outreach. Her l...

Send us Fan Mail Welcome to another enlightening episode of the Holistic Happiness Club podcast! In this episode, we delve deep into the inspiring journey of Martin, a trailblazer in holistic health and functional medicine. Martin's transformative story begins with his personal battle against severe health issues, including mercury poisoning, chronic pain, and debilitating symptoms that conve...

Send us Fan Mail Welcome to another enlightening episode of the Holistic Happiness Club, hosted by Akshay Tiwari. In this episode, "Criticism Decoded: Why It Hurts and How to Make It Help," we delve deep into the often painful experience of receiving criticism and uncover the hidden potential it holds for personal growth. Criticism can sting, but understanding its roots and learning how...

Send us Fan Mail Welcome back to another enlightening episode of the Holistic Happiness Club ! In today's episode, we delve into the "Top 5 Rules to Live a Happier Life." These essential rules, drawn from various facets of life, are designed to help you enhance your well-being and unlock a deeper sense of fulfillment. Join us as we explore simple yet profound principles that can tra...

Send us Fan Mail In this enlightening episode of the Holistic Happiness Club podcast, host Akshay Tiwari sits down with Sriprakash Singh, a renowned holistic health coach, to explore the timeless principles of ancient wisdom that can transform modern wellness. Sriprakash shares his inspiring journey from a successful engineering career to becoming a passionate advocate for holistic health. Discove...

Send us Fan Mail Feeling overwhelmed and stressed? Unleash your inner hero with the Holistic Happiness Club! In this episode (EP 53), we delve into the ancient wisdom of fairytales to discover powerful stress management hacks . Join us as we explore engaging parables that offer practical mindfulness techniques , helping you combat overwhelm and cultivate inner peace . Learn how to approach stress...