Holistic Christian Life - Worshiping God - Mind, Body, Soul

Cynthia is happy to bring Dr. Timothy Patitsas back onto the podcast to talk about his book The Ethics of Beauty.  When you are affected by trauma, how do you find beauty again?  Many have felt trauma in one way or another during the last couple years of the pandemic, and Dr. Patitsas shares some tools that can help us look at everything that happens in our lives through the lens of our faith. Tim...

Join Cynthia today for this very insightful interview with Kate Hurley Krause.  How do you become a compassionate observer of your thoughts?  Which self talk character do you identify with? Find out today!   In her bio, Kate mentions that she hopes "every person that is listening to her or standing in front of her feels deeply loved and seen."  We know you will feel her love come  through in this...

Cynthia jumped up after this interview with Matushka Christina Veselak and did a happy dance!  This is an eye opening interview for everyone.  If you suffer from anxiety, panic attacks, depression, fatigue, inability to forgive, worry, over thinking, perfectionism, shame, ADD, irritability…or any other symptom not listed here…you will be inspired.  Christina T. Veselak is the founder and director...

Today Cynthia brings a fairly specialized topic to you, but is it?  How many people do we know who have had breast cancer?  The information shared today could save a life or change lives for the better.  Meet Robyn Towt, a breast cancer survivor and now activist who is making waves with legislation on a state to state level…and soon…God willing…nationally. I am a breast cancer survivor, diagnosed...

*Disclaimer*  While we are talking about a vaccine injury, this interview does not reflect any opinions by Cynthia Damaskos having to do with any currently controversial shots in the news today. Join Cynthia today as she has a delightful conversation with Sarah Steele.  In 1997, when she was 16, Sarah received a vaccine that changed her life forever.  This inspiring interview gives us hope that th...

When you think about habits, what do you think about? Discipline? Triggers? What about your thoughts? They are the start of good habits and bad. Some thoughts support success and some sabotage your efforts. Today Cynthia talks with Ken Kovach, a master Habit Finder coach, and they get deep into how we're thinking. Take the assessment with the link below! BIO Ken Kovach is a distinguished professor...

Dr. Chacko chats with Cynthia about her journey to health.  Based on what she learned first hand, she was able to change her practice and now God is able to use her journey to help her patients.  Doctors aren't taught about nutrition and lifestyle medicine in med school.  However, more and more doctors are finding that these components hold the key to health. Dr. Donna Chacko is a wife, mother, an...

Cynthia introduces you to Nic Hartmann today.  Nic has written a book on concepts such as hygge, koselig, and sisu.  Wonder what these words mean?  And how about how to pronounce them?  Learn along with Cynthia as Nic also connects these nordic practices to the Orthodox Christian faith and its traditions.  Come along for a cozy chat! Nic Hartmann is a folklorist, writer, and nonprofit leader based...

Once again, Cynthia brings you another like-minded Christian in the health space.  Mendy's background as a former fitness instructor and counselor led her to bring the two together for life changing results.  She specifically works with women to help them find freedom from striving, trauma, and body shaming.  You'll enjoy this warm and informative interview!   Mendy Shriver is a professional couns...

Today Cynthia talks with Kyriacos Markides about his journey to true spirituality.  As his trilogy depicts, it did indeed bring him back to Orthodox Christianity.  Get to know the author in this candid interview.  Science and faith do exist in harmony with each other! Kyriacos C. Markides,  is Emeritus Professor of Sociology at the University of Maine and author of  ten books published by leading...

Cynthia wants to introduce you to Ellie Roscher, the author of 12 Tiny Things among other books that reveal her faith and interest in all things health and wellness.  What are some of the small things you implement intentionally into your day, your week, or even your year, that can make all the difference in your health and mindset? Ellie Roscher  is the author of  12 Tiny Things, Play Like a Girl...

Cynthia introduces you to Liz in this leisurely conversation.  She describes her family as a nourished one, living on hunted game, homeschooled babies, running small businesses, and leaning into the Lord's calling. They talk about what it looks like to get back to eating the old fashioned way…the way God provided.  Coming from an eating disorder herself, she has some great tips for raising childre...

Do you have a hard time sitting quietly in the presence of God?  Today Cynthia talks to Brian Russell about his new book and the life changing rewards of learning how to be still…and practice prayerful silence. Brian Russell (Ph. D.) is an award winning professor and a transformational coach for entrepreneurs, pastors and spiritually-minded professionals. His personal mission is to seek out, study...

Sarah and Sasha are on the show today with Cynthia!  Both are in the Filled With Less membership community, and together they wrote A Sacred Beginning - Nurturing Your Body, Mind and Soul During Baby's First 40 Days. It was a delight to talk with them about the book, their journeys, and the tips they have for mothers.  Sarah Brangwynne is a Christian, wife, mother, and psychotherapist. She receive...

Cynthia speaks with Sebastien Falardeau today on the topic of Grief.  So many seem to be grieving these days.  It could be a loss of a loved one, an acquaintance, a way of life, a job, a friendship...it can all be overwhelming.  It's very important to have tools at this time to work though grief.  As you will hear Sebastien say "Action, not time, heals."  Is it time to make some changes in your li...

Cynthia sits down for a virtual cup of tea with Annalisa Boyd to talk about why we suffer, and how changing our mindset as Orthodox Christians can give us strength.  God is with us before, during, and after any type of challenge.  Turning to Him during any pocket of calm...even one minute...can give us the peace and strength we need to get us through. Annalisa Boyd is an Orthodox Christian wife, m...

Join Cynthia today as she gives you just a glimpse of the monthly Deep Dives that she and Molly Sabourin bring to the Filled With Less Membership.  October was all about hormones, and she brought on Dr. Lauren Noel as a guest teacher.  Why should you care about hormones? You'll find out today!  Interested in the membership?  Just go to LESS Membership to find out more.   As Season Three comes to a...

Join Cynthia for this inspiring interview with Mat. Constantina Palmer.  The author of The Sweetness of Grace and The Scent of Holiness is just the person to talk with about the last year and a half. Matushka had some plans that fell through this past year on top of everything else we have all been going through.  She gained insight through accepting God's will in her life and in this world, and s...

Cynthia is so happy to bring to you her conversation with Peter Bouteneff on his book How to Be a Sinner.  Acknowledging that you are a sinner is not all gloom and doom, it can actually be freeing when you realize that our sin shows us the way to get closer to God.  Is it work?  Yes...but we are all in it together.  You are not alone.  Join us today for a conversation that may help put things into...

Cynthia talks with Fr. John Vlahos today about how we, as living icons, should be relating to others.  What does this look like?  In a world full of judgement and friction, we can be vessels of love...spreading the love and grace of God to others put in our path.  Let us as Christians be the example.  Today we talk about how. Fr. John was born and raised in Merrillville, Indiana. He received a Bac...

Cynthia talks with Susan Zacharia-Sanders today about common misconceptions when it comes to seeking help for mental health.  Mental health is something we all need to work on at times,, and sometimes we just can't do it alone.  Professionals in this area can be of huge help when it comes to giving us the tools we need to overcome thoughts and behaviors that don't serve us well.  Having a hard tim...

Come along for the ride as Cynthia talks about all things cooking with celebrity chef Sophia Manatakis.  They talk about the importance of fresh ingredients, tips for the home cook and much more...including some insight into her time on Chopped and the Family Food Showdown. Sophia Manatakis is a graduate of the French Culinary Institute in New York City and owner of Uncle Nick's Greek Cuisine, NYC...

Join Cynthia today as she interviews Christian entrepreneur, Chris Kaspar.  Chris's company is Techless, the manufacturer of the Wisephone.  As they say on their website, "Meet your take-back-my-life-phone."  It's a great phone for kids and adults alike, and Chris and Cynthia talk about why it's so important to use technology with intention and create boundaries. Chris Kaspar is an entrepreneur, a...

Today Cynthia welcomes Dr. Zielinski back onto the podcast to talk about his new book The Healing Power of Essential Oils.  If you are curious about essential oils, but are a little confused at what the hubbub is about, how to use them, and why, you'll want to listen to today's interview.  Today you'll learn how to combat disease with one of God's most potent medicines. One of the beautiful aspect...

Has it been a while since you've said those marriage vows or did the Dance of Isaiah?  Orthodox weddings are quite different from the way many Hallmark movies end.  Today Cynthia talks to Drs. David and Mary Ford about marriage.  They cover what an Orthodox ceremony looks like, and take us through the purpose of marriage and... what is submission?                        Dr. David Ford is Professor...