Holistic Christian Life - Worshiping God - Mind, Body, Soul

Cynthia is delighted to introduce you to two new friends.  Both Christian health coaches, Aimee and Naomi are knowledgeable about all things toxin related.  We know you will find their stories empowering, learn things you never knew before, and come away with a sense of purpose when it comes to taking control of the future of yourself, your family, and generations to come.   To enroll in the Effor...

Cynthia and Father Joshua Makoul talk about healing from trauma, both past and present as they delve into his new book Healing Your Wounded Soul: Growing from Pain to Peace.  What are the tools we can use?  How can we help others?  If you are struggling right now or know someone who is, this interview could be very helpful. To enroll in the Effortless Will in Action Course, use WILL50OFF for 50% o...

Cynthia brings you the next most popular episode with Dr. Lauren Noel...or Dr. Lo!  They talk about so many aspects of health from an integrative perspective...not just hormones as the title suggests!  Enjoy getting insight into some health issues that you may be experiencing with ways to uncover the root cause, and hopefully nip them in the bud! This podcast is brought to you by Team for the Soul...

Another top episode in the countdown! Cynthia was blessed to sit down with Mother Macrina from The Dormition of the Mother of God Monastery to chat about that hole we sometimes feel in our souls.  It is closely related to anxiety which many of us experience…but what is the cause?  Cynthia specializes in the physical, but Mother Macrina specializes in the spiritual!  This podcast is brought to you...

This can be an eye opening interview for everyone.  If you suffer from anxiety, panic attacks, depression, fatigue, inability to forgive, worry, over thinking, perfectionism, shame, ADD, irritability…or any other symptom not listed here…you will be inspired. The remedy is easy, cheap, and involves eating good food! This podcast is brought to you by Team for the Soul!  Dr. Ioana Popa and her husban...

Cynthia presents the first episode in her "Best of" countdown today with BARBARA PAPPAS! Barbara joins Cynthia today to talk about our calling. There are two...secular and spiritual. How do we meld the two, and why is this important? Today, you will get and idea of how constructing our life around our spiritual purpose is the key to contentment. This podcast is brought to you by Team for the Soul!...

Today Cynthia speaks with Kevin Scherer about his book Truly Human.  What is the difference between normal and ordinary… and how does this shape our mindset when it comes to healing from the most difficult times in our lives?  Kevin has touched the lives of many with his candid account of his darkest time and the lessons he learned. We're sure you will be as touched and inspired by this insightful...

Do you wish you had a stronger prayer life?  Cynthia speaks to Fr. Alexander Goussetis about his book Practicing Prayer… which is really a workbook!  Prayer is an adventure and a journey, not to mention a privilege.  Fr. Alexander takes us through a few tips to intentionally incorporate it into our lives in a way that is conducive to our Christian growth. This podcast is brought to you by Team for...

Welcome to our new offering on Holistic Christian Life called Meet a Parish Priest.  Today Cynthia kicks it off with Fr. Andrew Kishler from All Saints Antiochian Orthodox Church in Chicago.  They talk about his background and decision to become a priest, how to hear God's voice in a noisy world, and end as Fr. Andrew describes how he makes sure that he is the best that he can be for his parish an...

Cynthia tackles the perfect workout today with Monica Norcross.  Monica was looking for 5 things in an exercise program that she could not find… so with her over 12 years of background in the fitness industry, she created her own!  It's called The Still Workout, and can be accessed from her website from anywhere at any time.  Her class actually comprises 7 elements for a complete holistic experien...

Cynthia talks with Barb Raveling today about a topic we can all relate to… emotional eating.  Barb gives us some tips and tools to break the habit and renew our minds. They also talk about how to bring God into the decisions we make around eating boundaries and the usefulness of Truth Journaling.  This podcast is brought to you by Team for the Soul!  Dr. Ioana Popa and her husband Sabastien Falard...

What does it mean to age gracefully?  Cynthia talks to Leslie Bumpas today about how we need to be thinking about this even in our 30's and 40's.  This is when the body starts determining the path it will take regarding memory, heart health, cancer, diabetes… and a slew of other conditions often associated with aging.  You have more control than you may think! Leslie Bumpas is a certified Function...

Today Cynthia invites Kate Washington to talk about her experience as a caregiver and to share what she has learned.  They talk about resources and tips to prevent burnout.  Kate's experience is with her husband, and Cynthia's is with the elderly, but they also touch on caring for adult children with disabilities.  Kate Washington is the author of Already Toast: Caregiving and Burnout In America (...

Come along for this delightful conversation that started with Whitney's book and her HEART Method, and ended up talking about beauty and the Church!   Cynthia is enthralled with the idea that Whitney mentioned about living your goals instead of setting your goals, and appreciates how candid and real Whitney is when it comes to sharing her life experiences.  Prepare to be uplifted!  Whitney English...

Back from a summer sabbatical Cynthia welcomes back Robin Rhine McDonald.  If you recall from episode 154, Robin is a fellow Christian Health Coach with an MDiv.  They talk about eating nutrient dense food within God's plan as outlined in scripture, and then get into the nitty gritty about eating out at restaurants.  Robin provides 8 ways to navigate eating out.     Have you watched Robin's master...

Before she goes on sabbatical, Cynthia leaves you with an example of resilience with Lauren Roskilly.  Lauren comes to us from Sussex England with a story of faith and healing.  Can you imagine what it would be like to black out, up to 10 times a day, due to a blood pressure and blood sugar disorder?  Lauren describes the ramifications of living her life for the past 24 years and shares how beauti...

Join Cynthia and Annette Reeder today as they talk about God's plan for our health and how we need to be intentional about working with His design.  Annette shares her story and inspires everyone to take the first step for change.  For more than 20 years, Annette Reeder, the Biblical Nutritionist, has served God's people as a Christian nutritionist and biblical health coach. In addition to working...

Today's podcast should be called "Cynthia and Fr Stephen Unplugged."  Not your typical interview, Father Stephen Siniari shares about his life on the streets, his experience with death, and talks about what we should do when faced with feelings of oppression and anxiety.  His new book Secret Turning is the follow up to Big in Heaven.  Caution… There are a couple descriptions of scenarios that may...

Have you ever lost your cool and were left wondering "Where did that come from?"  In today's episode, Cynthia admits to yelling at her neighbor, but then gets to the bottom of why it seems small things can set us off at times.  Dr. Carly Hudson explains the stress response cycle and why we may think we are just fine, but our body is still holding on to our stressors.  She also tells us how to clos...

Join Cynthia today as she introduces you to a fellow wellness coach, outdoor enthusiast, and scone lover!  Heidi is the co-author of 12 Tiny Things, and today they hone in on 5 special things that, if implemented intentionally, can bring more health and joy into your life.     Heidi Barr lives in Minnesota with her husband and daughter where they tend a large organic vegetable garden, explore natu...

Join Cynthia as she promotes Nurse Practitioner Susan Julian to the title of Doctor.  (Embarrassing)  Once that was cleared up, their conversation about autoimmunity and its connection with the gut and hormones is very informative.  How are all of these linked?  Why is autoimmunity becoming more common?  They also talk a bit about estrogen and birth control and the connection to autoimmunity…and…f...

Cynthia is so happy to bring Lea Majer on to the podcast to talk about the health of our finances.  She also connects our finances to our faith, and even Orthodox Christian traditions.  As a Financial Wellness Educator, she teaches us 5 ways we can take control of our finances. Lea May Majer is an Orthodox Christian and a financial wellness educator. She offers solutions to financial needs includi...

Today Cynthia talks to fellow coach Robin Rhine McDonald about how the focus of Christian health differs from other perspectives.  Robin's philosophy includes vision and grace, and is something that we all need to hear.  She has also generously offered a her wonderful Masterclass free of charge along with recipes and template downloads to the Holistic Christain Life community!  Just go to www.made...

Are you a Martha or a Mary?  However you identify yourself, there is tension associated.  Today Cynthia talks with Claire McGarry, the author of Grace in Tension:  Discover Peace with Martha and Mary.  Claire is as delightful as she is insightful.  You will learn about her GIFT method, and take away tangible ways to find more peace in your life.  Claire McGarry is the author of  Grace in Tension:...

Join Cynthia today in taking a look at alternative pain therapies.  Her guest, Cindy Perlin is the founder and CEO of The Alternative Pain Treatment Directory.  She is also the author of The Truth About Chronic Pain Treatments.  There are a couple protocols that come up that can be controversial, so Cynthia urges you to do your own research, and only use this podcast for informational purposes tha...