Holding Space W/Coach V

Podcast Season 2 Ep. 2Decision making is your power. And when you’ve spent years being silenced, dismissed, rushed, or conditioned to doubt yourself, making decisions can feel heavy, overwhelming, or unsafe. In this episode of Holding Space, we explore how decision making becomes fractured when your power has been taken, minimized, or slowly given away, especially in relationships, family dynamics...

Why is it so hard to leave a toxic relationship, even when you know it’s unhealthy? In this episode, I break down three core reasons people stay stuck in toxic dynamics and why willpower, logic, or “just leaving” isn’t enough. This conversation is about self-worth, emotional conditioning, and the internal shifts that must happen before real change is possible. If you’ve ever felt ashamed for stayi...

Yes, this finale is late, but the lessons hit right on time. I’m closing out the season by walking back through everything we learned, the real conversations we had, and the lived experiences my guests shared that shifted something in all of us. I’m grateful for every voice, every story, and every listener who showed up and grew right alongside me. And because this season tied in closely with redi...

This one’s personal. In this episode, I’m speaking directly from the perspective of a daughter who no longer has the privilege of calling, hugging, or even arguing with her mother. If you’ve ever taken your mom’s presence for granted, or need a reminder of just how sacred that bond is, lean in. I’m sharing raw truths, lessons learned through loss, and a powerful reminder: don’t wait until it’s too...

What if grief didn’t have to look like what everyone else expects? In this episode, I’m opening up about the moment I realized I was done being stuck in sadness. I share how I gave myself permission to redefine grief on my own terms—without shame, without comparison, and without apology. If you’ve ever felt guilty for not grieving "the right way," this one’s for you. Let’s talk about rec...

In Part 2 of this deeply moving conversation, Cierra Johnna’ returns to share more of her powerful journey, from being abandoned and navigating life as a motherless daughter before losing her mother to death, to rising into her purpose as an incredible mother and thriving business owner. We unpack the complexities of grieving when your relationship with your mother wasn’t ideal, the pressure of mo...

In this powerful episode, I sit down with Cierra Johnna, CEO and founder of The Mompreneur Method, as she shares her raw and inspiring journey of resilience and self-discovery. Cierra opens up about growing up with a mother battling addiction, navigating the foster care system, and being adopted into a less-than-ideal situation, all while facing life. Despite her painful beginnings, Cierra has rew...

In this powerful and emotional episode, I sit down with a courageous motherless daughter who opens up about the pain, confusion, and healing journey of losing a mother she had a complicated and often abusive relationship with. Together, we explore: -What it means to grieve someone who caused you deep pain -The emotional conflict of loss and trauma coexisting -The healing process after growing up w...

In this deeply personal episode, I open up about something I’ve carried in silence for far too long, my mother’s passing, her diagnosis, and the quiet decision our family made to keep it hidden. For years, I’ve held on to the weight of her secret, her shame, and her guilt... but none of it was mine to carry. Today, I’m choosing to release it. I’m sharing the truth, not for sympathy, but for freedo...

In this deeply moving episode, I’m joined by a special guest, my dear friend/sister Shamia who shares the moment her world shifted forever, the day she lost her mother. With raw honesty and tender reflection, she opens up about the emotional waves that followed, the unexpected silence, and how she began to piece herself back together in a world that suddenly felt unfamiliar. This conversation is f...

In this first episode of Holding Space w/Coach V, I’m taking you back to the moment my life truly changed—not the day my mother passed, but the day she lost her voice and I could no longer hear her say my name. This is a story about loss, love, and the bond between a mother and daughter that went deeper than words. I’m sharing the day she went into the hospital and never came home, the type of mot...

What are you doing during these uncertain times? Are you practicing social distancing? Let's talk!

Letting go of those things that no longer serve you.

My experience of climbing a mountain and what I learned about my life in the process.

When facing uncertainty turn to your gifts and talents. We are all unique and gifted in some area so using you gifts will always provide you with provision.

Somewhere along the way we've forgotten about the value of plain ole communication. In this episode I'm giving you a 5 day challenge that will help you learn more about the ones you love!

How and why the process of rebuilding trust is important.

We discuss why it's important to make decisions that lead you to your end goals.

Why you should learn to manage your expectations.

How and why you should be unbothered by the opinion of others.

Take action on that spark of an idea... Follow @lifecoach365 on IG for the 1st LIVE PodCast this Friday at 4pm 3/29/19. See you there! 🎉🎉🎉

How your subconscious can sabotage your manifestation...

I give tips and tricks on how you can easily begin building/rebuild your credit. One less thing to be stressed about!

Where confidence lies...

Sharing some of what I experienced this weekend during my Life Coach refresher.