H.O.L.D.F.A.S.T. Radio

Join ME, Amanda G., for Episode Two. We will delve into the big "O"... the second step in the H.O.L.D.F.A.S.T. Methodology: 8 Steps to stay AFLOAT in this ever-cycling existence! Stay tuned!

TUNE IN TO EPISODE ONE! TRANSPARENCY IS the Key to COPE! A. Grieme is a radio host and author of several books including the H.O.L.D.F.A.S.T Book Series- 8 Steps to Ride Out LIFE With Bipolar Disorder, 2020, Paging Dr. Freedman, 2019, "Dear Prudence" 2009 (the inspiration behind Paging Dr. Freedman) and Motherhood Made ME Get Over MYSELF: A Metamorphosis, 2014. Grieme chooses writing, coaching, te...

Tune In to Kristen and Georgia of Mental Health News Radio introducing their new addition, Amanda Grieme of HOLDFAST Radio - Ride Out Everyday LIFE with Mental Illness.

"Please welcome Dr. Shirlene Reeves, Awarded the ‘Exceptional Woman of Excellence 2019’ by the Women Economic Forum.  Dr. Reeves is a four-time award-winning author, media personality, and motivational speaker who has journeyed from dumpster diving to diamonds. For seventeen years, she was the CEO of her nationwide Corporation, which she bootstrapped from zero to multi-millions with over 23,000 wo...

A. Grieme is a radio host and author of H.O.L.D F.A.S.T - Ride Out Parenting With Bipolar Disorder, 2020, Paging Dr. Freedman, 2019, "Dear Prudence" 2009 (the inspiration behind Paging Dr. Freedman) and Motherhood Made ME Get Over MYSELF:  A Metamorphosis, 2014.  Grieme chooses writing, coaching teaching and radio as her creative, cathartic mediums to help others. "In my humble experience, mental...

A. Grieme is a radio host and author of H.O.L.D F.A.S.T - Ride Out Parenting With Bipolar Disorder, 2020, Paging Dr. Freedman, 2019, "Dear Prudence" 2009 (the inspiration behind Paging Dr. Freedman) and Motherhood Made ME Get Over MYSELF:  A Metamorphosis, 2014.  Grieme chooses writing, coaching teaching and radio as her creative, cathartic mediums to help others. "In my humble experience, mental...

Tune in to A. Grieme, radio host and author of H.O.L.D F.A.S.T - Ride Out Parenting With Bipolar Disorder, 2020, Paging Dr. Freedman, 2019, "Dear Prudence" 2009 (the inspiration behind Paging Dr. Freedman) and Motherhood Made ME Get Over MYSELF:  A Metamorphosis, 2014.  Grieme chooses writing, coaching teaching and radio as her creative, cathartic mediums to help others. "In my humble experience,...

Tune in to A. Grieme, radio host and author of H.O.L.D F.A.S.T - Ride Out Parenting With Bipolar Disorder, 2020, Paging Dr. Freedman, 2019, "Dear Prudence" 2009 (the inspiration behind Paging Dr. Freedman) and Motherhood Made ME Get Over MYSELF:  A Metamorphosis, 2014.  Grieme chooses writing, coaching teaching and radio as her creative, cathartic mediums to help others. "In my humble experience,...

"'Be Impeccable with Your Word,'  Don't Take Anything Personally,'  'Don't Make Assumptions,' and 'Always Do Your Best.' - The Four Agreements by Don Miguel Ruiz... perfect Toltec Wisdom is the reason for this mixtape... a gift to my students who have embarked on their journey into 9th grade.  Their beautiful minds are creating their own tapestry to carry with them through this life that is someti...

"'Ascensio is the name of the game here on Earth. The obstacles are our self inflicted illusions. Let's shine the light and discuss.' L. Miller, Intuitive Empath.  Laraly Miller is an Intuitive Empath and yogi for over 20 years. Connected to her guides or angels at all times, she knows they are the light that lead her past the human distortion. She is a diplomatic communicator, with sound advice a...

"Artie Hoffman has been a master-level psychic/medium and spiritual advisor for over two decades, and has helped change the lives of thousands of individuals who have turned to him for answers and guidance. His strong faith and natural intuitiveness, coupled with his ability to provide emotional understanding, makes him the preeminent spiritual therapist with foresight.  A nationally renowned spea...

"Life Coaching is about teaching you that life is like radio frequency, tune into the stations of life that resonate beauty and gratitude in your life and tune out the static!  As you journey through a purposeful life, just like a radio, you need to adjust the station and tune into the strongest frequency which is the authentic YOU!  Abundance is not something we acquire, it is something we choose...

"My transformation into this ‘being of love’ starts with the survival of an injury that has a 99.9% mortality rate, yet that’s not my whole story.  My story is my life’s intention… we are all beings born into love.  I have survived in this ego based society developing a separation that is realized in life as fear. Through my studies of psychology, behavior, physics, amongst much more has led me to...

"How do we go for more than we ever have before? How do we allow ourselves to move forward into unknown newness even while our little ego-mind is programmed to prefer the familiar? How do we open up our systems to have a more finely attuned receptivity that pulls towards us more support, guidance, and power to create what it is we’re desiring? All of this, including Clearings and Activations with...

"Sometimes we must overcome misinformation and dogma before we can move into realms of knowing. If something is true, you can prove and experience it yourself repeatedly. Accept truth for authority, rather than authority for truth. You need to remember this phrase and learn to think for yourself. BELIEVING IS SEEING! Enhance the meaning of life and help others achieve purpose and contentment. Both...

"Valentine Tunes for YOU, You.  An Eclectic Mix... Enjoy!" Please join Amanda Grieme, Author of "Dear Prudence," "Motherhood Made ME Get Over MYSELF: A Metamorphosis," and English educator.  Amanda LIVES with Bipolar Disorder choosing writing/radio as her creative, cathartic medium to help others.  Her life experience with mental illness, self-medication and ten years in education will lend listen...

"Today I feature Elisa Medhus, revered author of three award-winning parenting books, physician (practiced internal medicine for over thirty years) and mother-of-five, with special guests Erik Rune Medhus and Kim Babcock http://www.kimbabcock.net , Spirit Translator.  After the death of her twenty-year-old son Erik, Dr. Medhus began journaling her grief in her blog http://www.channelingerik.com ....

"Proudly presenting Kim Babcock at  http://www. KimsDivineConnection .com with special guest Erik Medhus.  Kim owns  spiritual wellness center Serenity-Mind Body Spirit, LLC., and is a spirit translator & Reiki practitioner. She has been communicating with the other side for over 6 years. Through her services you will find comfort in reconnecting with deceased loved ones to renew your own spiritua...

"Young Writer Caroline Martin finds catharsis and inspiration in writing, and finds the art to be both entertaining and essential to the sometimes tumultuous adolescent years.  Please join Caroline as she and I discuss the art of writing, and its importance to adolescents as a tool to voice their emotion and unravel their easily-tangled developing minds!  Caroline's passion is an inspiration to wr...

"In 1987, Marsha Sineta, Ph. D. published "Do What You Love, The Money Will Follow: Discovering Your Right Livelihood."  Having revisited it as of late, I have found her profound wisdom, humble examples, and spiritual insight to be a beautiful braid of universal truths for you and me to tap into.  Please enjoy her book with me!  You are guaranteed to find inspiration!" - Amanda Grieme Please join...

"WE MADE IT!  IT IS CHRISTMAS EVE!  'tis the season of JOY! Yet despite the giving, love, cheer, Tchaikovsky, Andy Williams, Ella Fitzgerald and Burl Ives... without fail, I become unjustifiably sad... every season. Really sad.   I manage to hold fast to motherhood and the wonder in my daughter's eyes to make it through, but in quiet moments, I fall.  Does this sound painfully familiar?  I KNOW I ...

"'tis the season of JOY! Yet despite the giving, love, cheer, Tchaikovsky, Andy Williams, Ella Fitzgerald and Burl Ives... without fail, I become unjustifiably sad... every season. Really sad.   I manage to hold fast to motherhood and the wonder in my daughter's eyes to make it through, but in quiet moments, I fall.  Does this sound painfully familiar?  I KNOW I am not alone, so I have channeled t...

"'tis the season of JOY! Yet despite the giving, love, cheer, Tchaikovsky, Andy Williams, Ella Fitzgerald and Burl Ives... without fail, I become unjustifiably sad... every season. Really sad.   I manage to hold fast to motherhood and the wonder in my daughter's eyes to make it through, but in quiet moments, I fall.  Does this sound painfully familiar?  I KNOW I am not alone, so I have channeled t...

"'tis the season of JOY! Yet despite the giving, love, cheer, Tchaikovsky, Andy Williams, Ella Fitzgerald and Burl Ives... without fail, I become unjustifiably sad... every season. Really sad.   I manage to hold fast to motherhood and the wonder in my daughter's eyes to make it through, but in quiet moments, I fall.  Does this sound painfully familiar?  I KNOW I am not alone, so I have channeled t...

"'tis the season of JOY! Yet despite the giving, love, cheer, Tchaikovsky, Andy Williams, Ella Fitzgerald and Burl Ives... without fail, I become unjustifiably sad... every season. Really sad.   I manage to hold fast to motherhood and the wonder in my daughter's eyes to make it through, but in quiet moments, I fall.  Does this sound painfully familiar?  I KNOW I am not alone, so I have channeled t...