Hold The Standard

In this deeply personal episode of Hold The Standard, Logan sits down with leadership psychologist and longtime mentor Dr. Cara Miller to explore a concept they are actively working to name and understand: developmental friendship What began years ago as a professor student relationship at the University of San Diego evolved into something far more dynamic. Across changing roles, shifting power dy...

In this episode of Hold The Standard, host Logan Gelbrich sits down with Pat Dossett, former Navy SEAL and co-founder of Madefor, for a powerful conversation about identity, leadership, and the hidden cost of chasing external validation. Pat unpacks his journey from high-stakes military service to the world of behavior change and human development, reflecting on how his years in Naval Special Warf...

In this special roundtable episode of Hold The Standard, host Logan Gelbrich is joined by three dynamic thinkers Carl Paoli (movement pioneer), Tait Fletcher (actor, entrepreneur, and former fighter), and Dr. Cara Miller (organizational psychologist and leadership coach) for a raw and revealing conversation about growth, resistance, and who we become in the process. What happens when high performe...

In this episode of Hold The Standard, host Logan Gelbrich is joined by chef and restaurateur Brian Bornemann, the force behind Los Angeles dining spots like Crudo e Nudo, Isla, and Isla Pasta to unpack what it really means to create something that lasts in a transient, image-obsessed world. From walking away from fine dining to rewriting the rules with purpose-driven restaurants, Brian shares how...

In this episode of Hold The Standard, host Logan Gelbrich sits down with legendary barista and café owner Nicely Abel Alameda better known simply as Nicely to talk about craft, culture, and building something that actually matters. From his early days behind the espresso machine to becoming a U.S. Barista Champion. Nicely shares how he built more than just a coffee shop. He built a community. This...

In this episode of Hold The Standard, Logan Gelbrich sits down with restaurateur and entrepreneur Nick Monica to explore how the kitchen became his dojo for growth, grit, and leadership. From opening local hotspots in New Orleans to learning how to be the person his team can rely on, Nick shares how high-pressure environments like restaurants demand more than skill they require self-awareness, dec...

In this episode of Hold The Standard , host Logan Gelbrich sits down with world-renowned dancer and movement artist Kid David to explore what it means to pursue excellence in craft and in life. From underground battle circles to global stages, Kid David’s story is a testament to longevity, reinvention, and staying rooted in self-respect while the world demands conformity. He unpacks the evolution...

In this gripping episode of Hold The Standard , host Logan Gelbrich sits down with José Arellano , Vice President of Homeboy Industries, the world’s largest gang rehabilitation and reentry program. From solitary confinement to civic leadership, José’s journey is one of radical transformation, healing, and purpose-driven service. He shares how he overcame a life shaped by incarceration, violence, a...

In this episode of Hold The Standard , Logan Gelbrich welcomes renowned photographer and creative explorer Vava Ribeiro for a conversation that blurs the lines between art, discipline, and identity. Vava opens up about his path from São Paulo to the global creative stage, and the internal transformation that shaped him more than any external success ever could. This dialogue dives into How curiosi...

In this episode of Hold The Standard, host Logan Gelbrich sits down with performance coach and educator Tex McQuilkin for a sharp and deeply personal conversation on what it means to truly earn the title of leader. From his early days coaching collegiate athletes to co-founding Power Athlete alongside John Welbourn, Tex breaks down the often overlooked elements of high-performance training ritual,...

In this episode of Hold The Standard , host Logan Gelbrich sits down with leadership coach and entrepreneur Christina Ramirez for a bold and honest conversation about what it means to live and lead on your own terms. Christina shares her journey of leaving behind a high-powered career to pursue a more meaningful path, building a life rooted in curiosity, intention, and courage. Together, they expl...

In one of the most vulnerable and expansive episodes of Hold The Standard , host Logan Gelbrich sits down with performance coach and former professional pitcher Harvey Martin for an unforgettable conversation on identity, anxiety, and the human condition. Harvey opens up about the hidden chapters of his life—from a crippling fear of flying that nearly derailed his career to battling the yips on th...

In this episode of Hold The Standard , host Logan Gelbrich sits down with developmental psychologist, educator, and leadership coach Dr. Cara Miller for a transformative conversation about how we learn, grow, and lead. Together, they explore the journey from a socialized mind —where we follow external scripts and expectations—toward self-authorship , where we begin to write our own stories, make o...

In this episode of Hold The Standard , host Logan Gelbrich welcomes legendary sports commentator, entrepreneur, and cultural icon Selema Masekela for a deep and unfiltered conversation on identity, resilience, and reinvention. From his groundbreaking career in action sports to shaping global conversations in entertainment, Selema shares his journey of navigating success, failure, and the power of...

In this episode of Hold The Standard , host Logan Gelbrich welcomes world-renowned movement coach Carl Paoli for a thought-provoking conversation on gymnastics, leadership, and the pursuit of mastery. Carl shares his journey from elite gymnastics to coaching some of the best athletes in the world, breaking down the importance of curiosity, adaptability, and personal growth. This episode explores:...

In this episode of Hold The Standard , host Logan Gelbrich sits down with Coach Kyle Henmi , one of the most sought-after strength and conditioning coaches in baseball. Known for his relentless work ethic and elite training methodology, Kyle has built Dawg Pound Athletics into a powerhouse, coaching athletes from middle school to the pros. Kyle shares his journey from being a college baseball play...

In this episode of Hold The Standard , host Logan Gelbrich sits down with legendary baseball coach Rich Hill to discuss the art of leadership, the power of commitment, and the mindset required to build winning teams. With decades of coaching experience and a relentless pursuit of excellence, Rich shares hard-earned wisdom on developing a championship culture, fostering accountability, and leading...

In this insightful episode of Hold The Standard, host Logan Gelbrich engages with Andy Petranek, a Marine, musician, entrepreneur, and co-founder of the Whole Life Challenge, as they explore the intersection of leadership, personal growth, and transformative coaching. Andy shares his journey from the disciplined structure of the Marines and the entrepreneurial grind of building a gym empire to fac...

In Episode 3 of Season 2 of Hold The Standard , Logan Gelbrich sits down with celebrity chef, restaurateur, and TV personality Antonia Lofaso for a raw and inspiring conversation about the relentless pursuit of greatness. From her early days in culinary school to navigating the highs and lows of building a restaurant empire, Antonia shares her journey with unflinching honesty. This episode explore...

In Episode 3 of Season 2 of Hold The Standard , host Logan Gelbrich is joined by renowned chef, TV host, and community advocate Naisha Arrington for an inspiring conversation about discipline, creativity, and the transformative power of purpose. Naisha shares her journey from starting in kitchens as a teenager to leading culinary teams and becoming a co-host on Next Level Chef . This episode explo...

In Episode 2 of Season 2 of Hold The Standard , host Logan Gelbrich welcomes filmmaker Tyler Nilson to discuss the profound journey of pursuing creative excellence and personal growth. Tyler recounts his transformation from living in a tent to co-creating the award-winning film Peanut Butter Falcon , sharing insights into the role of curiosity, resilience, and unwavering commitment in achieving su...

The Hold The Standard Podcast  is back with  Season 2 , and this time, host  Logan Gelbrich  dives deep into the  heart  of leadership and creativity. In this episode, Logan welcomes his longtime friend  Zack Parker —a former 10-year professional baseball player turned filmmaker and past-life regression guide. Zack’s unconventional journey reveals how embracing creativity can help you meet the nex...

Episode 7 wraps the ’Season 1’ conversation on the pursuit of our peak expression by applying it to the collective . Logan asks listeners to express leadership inside of group dynamics. Listeners will understand the opportunities and the common faults that arise when humans work together. On one hand it’s our most powerful evolutionary tool and, on the other hand, teams, organization, and communit...

Episode 6 buttons up the ultimate justification for pursuing our peak expression with the claim that the skills one develops in pursuit are highly transferable. Logan confronts a common reason folks shy away from pursuing out peak expression, which is the fear of failure. Logan claims that vulnerably attempting greatness offers the utility of skill transferability whether you’re “successful” or no...

Episode 5 examines the pinnacle human experience: flow. Logan offers that not only is flow a worthy pursuit for a number of reason, the pursuit of it could very well be the meaning of life. Season 1 of the podcast has moved sequentially through the linear developmental truths for those who pursue their best selves and it’s no coincidence that the necessary ingredients for the deepest flow states a...