Hockey Training Podcast

In this episode, I am going to take my friendly-coach hat off and put my tough-love-coach hat on. This is a must-listen for any hockey player who struggles at times with motivation and achievement. The time for change is now. Get ready, this one's going to be a bumpy ride for you, especially if you've been letting yourself off the hook lately. Ready for serious results? The new Off-Season Hockey T...

In this episode, I am going to breakdown and show you what I'm calling the "Ultimate One DB Hockey Workout"! This is a must-listen for any hockey player who struggles at times with equipment availability and wants an awesome, challenging, fun workout format that you can use to crush a hockey-specific workout with just one light dumbbell. You're going to love this one, let's go! Ready for serious r...

In this episode, I am going to breakdown what I believe to be the all-time best exercise for hockey-specific performance development. Naturally, what's best for a hockey player will depend on context and individual status, however, I believe this movement wins the "bang for the buck" award every single time. You're going to love this one, let's go! Ready for serious results? The new Off-Season Hoc...

In this episode, I am going to breakdown the major differences between aerobic and anaerobic hockey training methods and why you need both to be the best hockey player you can be. Also, I'll rant about one of the biggest mistakes I run into with hockey players every single year who are misguided in terms of effort placed within a session. You're going to love this one, let's go! Ready for serious...

In this episode, I am going to talk about some of the things I wish I had growing up that every hockey player on this planet needs to take advantage of in modern times. That is, hockey-specific training apps that run you through high-level hockey training in a follow along format with no equipment needed. You're going to love this one, let's go! Ready for serious results? The new Off-Season Hockey...

In this episode, I am going to answer a question I have been getting a lot lately from players, parents, and coaches. "I am playing another summer sport this off-season, is that OK? Can I still do the off-season hockey training program?" This area of research is known as "cross training" let's explore it! Ready for serious results? The new Off-Season Hockey Training programs are now live! Check ou...

In this episode, I am going to talk about a big mistake I made as a teenager growing up in the strength and conditioning world. If you avoid this, you will literally make 5-10x faster progress than I did and be way better off for it. If hockey performance mastery is what you want, you've come to the right place. Let's go! Ready for serious results? The new Off-Season Hockey Training programs are n...

In this episode, I am going to teach you how you sense of budgeting can either make or break the results you can expect for yourself this year. This one isn't for everyone, it is exclusively for the SERIOUS hockey player who wants to reach their potential in this sport. If hockey performance mastery is what you want, you've come to the right place. Let's go! Ready for serious results? The new Off-...

In this episode, I am going to unpack the training science behind why the Elusive Edgework Formula has helped so many hockey players unlock their speed potential in a single off-season. Using the F.A.S.T. Hockey Training Principle, I will teach you exactly how you can build your own Elusive Edgework Protocols and add them to any program your currently on. If edgework mastery is what you want, you'...

In this episode, I am going to share with you all of the research you need to be up to date with in terms of designing a hockey-specific program this off-season. There are many strategies out there, but, no matter how you cut it these four pillars must always be in place. You will only get the most out of your training and nutrition this off-season if you master these concepts. Turn it up and take...

In this episode, I am going to share with you all of the research you need to be up to date with in terms of maximizing your recovery capacity through sleeping well. There are many recovery strategies out there, but, sleep is the king of them all. You will only get the most out of your training and nutrition if you master this first. Turn it up and take notes, let's go! Ready for serious results?...

In this episode, I am going to share with you all of the hockey-specific protocols that you can add on top of your team's mandatory off-season programming. These are major performance and recovery boosters that can get you twice the results in half the time. Expect to enter the next in-season like a completely new hockey player. Let's go! Ready for serious results? Check out www.hockeytraining.com...

In this episode, I am going to share with you the valuable protocol you have never tried. This is something I wish I knew when I was younger. Expect to reduce joint pain, improve joint lubrication, improve mobility, and take your all-around hockey performance to the next level. Ready for serious results? Check out www.hockeytraining.com/programs and let's get started!

In this episode, I am going to share with you the valuable answer I give to dozens of hockey players every single week. This is something I wish I knew when I was younger. If you truly listen and understand this one, you will be MILES ahead of me in terms of your training progression at a much younger age. Ready for serious results? Check out www.hockeytraining.com/programs and let's get started!

In this episode, I am going to share with you the best training and nutrition tips that are specific to the Men's League Hockey Player. You aren't who you were in your teen years and your hockey performance strategy needs to reflect that so you can get the best and fastest results. These four strategies are going to be game changing for you (my favorite is #3), use them today and let's go! Ready f...

In this episode, I am going to share with you the best Men's League Hockey Training Blueprint I have ever created. The results from this protocol have been incredible and I can't wait to share with you the exact formula on how to set it up. Pen and paper out for this one! This cutting-edge approach is guaranteed to take you to the next level. Ready for serious results? Check out the brand new Men'...

In this episode, I am going to share with you my all-time favorite quotes from the top NHL hockey players. There is so much to be learned when you stand on the shoulders of giants. Add these mental tools to your hockey training toolkit this year and I promise you will have the most productive year of your entire life. Ready for serious results? Check out www.hockeytraining.com/programs and let's g...

In this episode, I am going to share with you my daily edgework routine that is transforming hockey players skating technique in only 30-Days. This can be added to any existing hockey training program and can be perform both in-season and off-season. If you're ready to become an elite skater, start this today and do it everyday for 30-Days! Ready for serious results? Check out www.hockeytraining.c...

In this episode, I am going to share with you six different well-researched strategies that you can use to bolster your all-around general immune system function. If you find yourself getting ill often or are stressed out by the current state of the world, this one is a must-listen for you. Put these into practice to place yourself in the best possible position to win. Ready for serious results? C...

In this episode, I am going to share with you a little known principle in speed training that will contribute to better conditioning levels out on the ice. If you find yourself doing lots of conditioning training but still having "heavy legs" out on the ice or find yourself gasping for air in between shifts, then this one is for you. Do this right, you'll be thankful you did. Let's crush it! Ready...

In this episode, I am going to share with you the best strategies you need to implement to dominate your goals this year. This NEEDS to be in check because how you set your goals determines the outcome of your entire hockey performance this year. Do them right, you'll be thankful you did. Let's crush it! Ready for serious results? Check out www.hockeytraining.com/programs and let's get started!

In this episode, I am going to share with you four killer strategies to make sure you lose no muscle and strength during your time off this holiday season. The best part? You will still get to enjoy all of the holiday festivities! Listen up and let's do this season right. Ready for serious results? Check out www.hockeytraining.com/programs and let's get started!

In this episode, I am going to share with you one of the simplest and most effective ways to ensure you keep kicking butt every time you do a hockey workout. That is... get a training partner who's either a cat fish or a great white. Sound weird? It won't after this episode, let's go! Ready for serious results? Check out www.hockeytraining.com/programs and let's get started!

In this episode, I am going to share with you the "3x3 Rule" so that you can separate yourself from the pack and take your whole game to the next level. It's not what you think it is, this isn't your typical 3x3 in the gym --It's much more than that. Tune in and let's go! Ready for serious results? Check out www.hockeytraining.com/programs and let's get started!

In this episode, I am going to break down what you need to do to optimize your performance as a smaller hockey player and tell the stories of many NHL players who made it despite what the critics said. It's not what you have to work with, it's how you work with what you have. Tune in and let's go! Ready for serious results? Check out www.hockeytraining.com/programs and let's get started!