Hockey Training Podcast

In this episode, I want to explain how important gut health is to all components of hockey performance and one simple thing you can do to improve your gut health today. The misunderstanding of the "inside-out" aspects of hockey performance need to come to an end as it's within this sector of sports science where you're going to unlock your true hockey potential. Let's go! Ready for serious results...

In this episode, I want to break down three components of dryland skill development that you need to know to become better at hockey. The misunderstanding of these three is why so many hockey players practice every day but never get that much better out on the ice. Use these three immediately and I GUARANTEE you will become a better hockey player. Ready for serious results? The new In-Season Hocke...

In this episode, I want to break down the "foundation five" supplements hockey players should be consuming every day to reach their potential. These make up for the deficits in most hockey players diets, and can be an absolute game changer with respect to your ability to maximally adapt from exercise. As always, speak with your doctor and parents before taking any supplements and always do what's...

In this episode, I want to have a tough conversation with some hockey players out there whose actions don't match their words. This is a conversation that could go on for many hours, but, the best investment you can ever make toward reaching your hockey potential is the investment you make in yourself. DO NOT miss this one! (and be prepared for some tough love) Ready for serious results? The new I...

In this episode, I want to unpack the entire Game Day Domination System that has been taking the hockey performance world by storm since it's release in September. This is a conversation that could go on for many hours, but, the examples and solutions in this podcast will begin to open your eyes as to how drastically you can improve your hockey performance on game day with just a few quick techniq...

In this episode, I want to unpack a paralyzing state of mind that can either make or break you, it's known in the world of psychology as "Imposter Syndrome" This is a conversation that could go on for many hours, but, the examples and solutions in this podcast will begin to open your eyes as to how you can maximize your hockey potential and stop getting in your own way. You're not alone, and these...

In this episode, I want to talk to you about how many calories you should be eating each and every single day during the in-season to optimize your performance and recovery the RIGHT way for hockey. This is a conversation that could go on for many hours, but, the examples and solutions in this podcast will begin to open your eyes as to why you should never bulk or cut during the in-season, and how...

In this episode, I want to talk to you about how stress can ruin your hockey potential through disrupting all of the primary mechanisms in the body responsible for optimal performance. This is a conversation that could go on for many hours, but, the examples and solutions in this podcast will begin to open your eyes as to how much respect you need to pay toward this category of your athletic devel...

In this episode, I want to talk to you about why WHAT you eat is equally as important as how MUCH you eat. This is a conversation that could go on for many hours, but, the examples in this podcast will begin to open your eyes as to how just calculating your calories and macronutrients isn't enough if you want true, optimal performance out on the ice. Ready for serious results? The new In-Season Ho...

In this episode, I want to talk to you about what workouts you should be doing during the in-season and the exact way in which you should schedule those workouts for the best results. I coined it the "Adaptable Scheduling System" because during the in-season you need to be able to adapt to all of the scheduling variations that may happen on a weekly basis due to game, practice, tournaments, school...

In this episode, I want to teach you how to design the most "bang for the buck" in-season workout that has ever been created to help hockey player feel strong, explosive, and conditioned all season long. I coined it the "Explosive Strength Session" and it's something you must do at least 1-2x per week during the in-season if you're serious about becoming a better player. Ready for serious results?...

In this episode, I want to teach you how to design an in-season active recovery circuit that boosts your athletic potential, movement quality, and resistance to injury out on the ice. I coined it the "Bullet-Proof Armor Circuit Method" and it's something you must do at least once per week during the in-season if you're serious about becoming a better player. Ready for serious results? The new In-S...

In this episode, I want to teach you how to design the most hockey-specific in-season workout possible that emphasizes muscle development, skill development, recovery capacity, and conditioning all in the same workout. The best part? It will take you less than half the time and is 100% backed up within the scientific literature. Ready for serious results? The new In-Season Hockey Training programs...

In this episode, I want to discuss six tips for tryouts that don't get enough respect and attention in the hockey world. Everyone is focused on all things physical preparation, yet, if you don't show the correct mindset and character out on the ice none of that physical ability matters. Use these six tips to show the coaches you're the complete package! Ready for serious results? The new Off-Seaso...

In this episode, I want to breakdown why recovery capacity is the key to reaching your hockey potential. Listen, "how bad you want it" has nothing to do with how you select your weekly training split and everything to do with your recovery capacity. More training means nothing if you can't recover from it, so, use these tips to boost your recovery capacity to you can crush your goals moving forwar...

In this episode, I want to breakdown what I did on a recent vacation to totally maximize my recovery and feel better than ever. The truth is that 90% of hockey players are actually worse off when they get home rather than better. Use these tips and tricks to come back leaner and fully recover your muscles, joints, and connective tissue so you can dominate! Ready for serious results? The new Off-Se...

In this episode, I want to breakdown a supplement that improves anaerobic capacity so that you can use it to become a better hockey player. The truth is that 90% of supplements out there aren't worth your time or money, however, there's several out there with meaningful effects that I believe you should absolutely be using if you want to optimize everything you're doing. The best part? We have dec...

In this episode, I want to explain to you the physiology and application of using salt to become a better hockey player. The myth that "salt is bad for you!" is long gone within the scientific literature, so it's time for you to start using this magic ingredient to enhance your electrolyte status for better hydration and performance. It's not just your macronutrients that provide energy, your MICR...

In this episode, I am want to take a sidestep from advanced training and nutrition science and talk to you about your hockey mindset. Specifically, we're going to be talking about how you can gain from loss, and why it's useless to continue comparing yourself to other hockey players. This is mandatory listening for any hockey player who wants to reach their potential. Ready for serious results? Th...

In this episode, I am going to answer the often asked question: "Hey Coach, what should I do about my bad genetics? I have a really hard time building muscle and losing fat" The answer might surprise you, tune in and let's get you to your hockey potential! Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get st...

In this episode, I am going to answer the often asked question: "Hey Coach, my main goal right now is muscle and strength gain. Should I still do cardio or will that ruin my gains?" The answer might surprise you, especially since I back it up with 8 different reasons. Let's go! Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/pro...

In this episode, I am going to help all of the hockey players out there who are suffering from a lack of confidence prior to game time. This is a must-listen for any hockey player who feels like they perform better at practice than they do in a game. The best part? You only need to understand one simple concept to become more confident out on the ice. Ready for serious results? The new Off-Season...

In this episode, I am going to help all of the hockey players out there who are suffering from too much muscle soreness after training. This is a must-listen for any hockey player who has had their performance on the ice suffer due to the training they did off the ice. This is NOT why we train, we train to become better, not worse! Use these five tactics and let's rock! Ready for serious results?...

In this episode, I am going to help all of the beginners out there and offer 7 simple strategies they need to understand to accelerate their progression rate faster than anything else. This is a must-listen for any beginner hockey player who wants to improve their performance but keep everything FUN at the same time. The time for change is now. Let's break through those mental barriers you have se...

In this episode, I am going to tackle a concept that has held so many hockey players back from reaching their dreams; FEAR. This is a must-listen for any hockey player who struggles at times with fear of failure, fear of embarrassment, fear of change, and any other type of fear you can think of. The time for change is now. Let's break through those barriers you have set up for yourself and become...