Hockey Headspace

Discover why HockeyType is changing the game for players, coaches, and parents alike. In this episode, DrDub breaks down how understanding your HockeyType can unlock new levels of individual performance, team chemistry, and mental resilience. You’ll learn: The four HockeyTypes—and what makes each one unique How knowing your HockeyType can transform your training and in-game performance Why team co...

In this episode, DrDub breaks down the real reasons why top players sometimes fade when the pressure ramps up—and it’s not about effort or desire. Learn how cognitive overload, emotional rigidity, and misaligned mental habits can derail performance in big moments—and more importantly, how to fix it. If you're serious about showing up when it matters most, this episode is a must-listen.

Feeling fired up watching the playoffs? That spark you feel matters—if you know how to use it. In this episode, we talk about locking in that energy, building a plan for real growth, and using visualization to train like the player you want to become. Don’t just watch greatness—train for it.

In this episode of Hockey Headspace , we dive into a powerful and universal moment in sports – “the stare.” It’s the look of disbelief and reflection that takes over athletes’ faces in those moments of unexpected loss. Join us as we discuss how “the stare” is often the catalyst for something greater – a moment that fuels resilience, sparks growth, and builds the mental toughness that can turn disa...

Take your game to another level. Work with me and find out just how good you can be. There's more to this game than just physical. Train your brain like you train your body and watch your game take off.

In today’s episode, we’re diving deep into tackling one of the most challenging aspects every player faces—keeping composure under pressure. Dr. Dub explores how common attitudes and mindsets can throw even the best players off their game and shares actionable strategies to help you stay mentally tough in pressure situations.

In this episode of Hockey Headspace, we tackle a quality that’s becoming the ultimate differentiator in hockey: compete level. Coaches, scouts, and analysts everywhere are fixated on a player’s drive to compete, and today we’re diving into why this might just be the most critical part of your game. Join Dr. Kevin Willis as he breaks down the four major reasons why compete level is a must-have trai...

Join Dr. Kevin Willis, AKA Dr. Dub, on "Hockey Headspace" as he introduces the Mindset Matrix, a transformative framework designed to evaluate and enhance your mental game. In this episode, Dr. Willis explains the four quadrants of the matrix—Self-Sabotage, Momentum, Stagnation, and Overwhelmed—and offers practical strategies to shift towards a mindset that maximizes performance in hockey and life...

In this episode of Hockey Headspace , we tackle one of the toughest challenges athletes face— handling criticism and negative feedback . Whether it’s from coaches, teammates, or even yourself, how you respond to feedback can make or break your development on and off the ice. We’ll dive into: The psychology behind criticism: Why it’s so hard to hear and how it affects your mindset. Real-world examp...

In this episode of Hockey Headspace , we explore the transformative impact of cultivating a positive outlook and how it differs from simply thinking positive thoughts. A positive outlook is more than fleeting optimism—it's a resilient mindset that influences every aspect of your performance on the ice and your life off it. We'll delve into why a positive outlook is crucial for: Enhanced Resilience...

In this episode of Hockey Headspace , we dive into the critical skill of psychological flexibility and how it can elevate your hockey performance. Psychological flexibility is your ability to adapt to changing situations, manage emotions, and stay focused under pressure. But how does this apply to the fast-paced world of hockey? We’ll break down why flexibility in your mindset is just as important...

Welcome to the finale of our 'Mastering the Hockey Mind' series—Part 4: Right Performance. In this episode, we dive deep into the defining traits of elite players: resilience, compete-level, and grit. These characteristics often distinguish good players from legends. We explore how resilience allows players to bounce back stronger from setbacks, how a fierce compete-level drives players to excel u...

Welcome to Part 3 of our series, 'Mastering the Hockey Mind: Right Practice.' Having built a strong foundation with purpose, self-awareness, and mindset, we now turn our focus to transforming raw talent into refined skill through focus, motivation, and deliberate practice. In this episode, we dive into how elite players maintain sharp focus during high-pressure moments, harnessing techniques like...

Dive into the core of what makes a hockey player truly exceptional in this episode of our series, focusing on RIGHT PREPARATION. Understand the pivotal roles of purpose, awareness, and mindset in reaching elite levels. We explore the foundational 'why' behind your drive—whether it’s the thrill of the game, the bond with your team, or the cheer of the crowd, your purpose fuels every stride on the i...

Welcome to the inaugural episode of the TCP Roadmap series: Unlocking the Power of the Hockey Mind. In this episode, we dive deep into the core mental skills essential for any player aiming to have their best season ever. While physical training is a given, the mental side of hockey often remains underexplored. Join us as we embark on a four-part journey through the Complete Player Mental Toughnes...

Welcome to Hockey Headspace , the podcast where we dive deep into the mental side of hockey and help players, coaches, and parents unlock their full potential. Hosted by [Your Name], a seasoned expert in sport psychology and mental game training, Hockey Headspace brings you the tools and strategies you need to build mental toughness, sharpen your focus, and perform at your best—on and off the ice....