Hmong Womxn Thriving

In this final episode of Season 3, I wrap up the season with a full heart and deep gratitude for every woman who joined me. Every conversation this seaoson shaped me in ways I didn’t expect. A theme kept showing up this season: ✨ If something has been on your heart… just do it. So many of our guests reminded me — and all of us — that our dreams matter, our stories matter, and our work has the pow...

In this episode of Hmong Womxn Thriving , Ariel sits down with the incredible Bo Thao-Urabe, a nationally recognized leader, advocate, and movement-builder whose work has transformed communities across Minnesota and beyond. Bo has served on numerous boards, was appointed to the White House Initiative on Asian Americans & Pacific Islanders under President Obama, and is a 2019 Bush Fellow. Her l...

Welcome back to Hmong Womxn Thriving! Today, we are deeply honored to be joined by Dr. Pa N Vue, an educator, researcher, and storyteller whose work centers on Hmong language reclamation, literacy, and identity development through community-driven and arts-informed practices. Dr. Vue is passionate about revitalizing the Hmong language and strengthening cultural connection, especially for younger g...

Bold Voices & Cultural Storytelling — A Conversation with Modern Hmong Girl Welcome back to Hmong Womxn Thriving ! 💜 Today, we’re joined by the dynamic duo — Lex Cheng and Emmie Wang , founders of Modern Hmong Girl , a podcast and digital media brand inspiring and empowering Hmong women to share their stories and embrace their identities. Lex and Emmie are building a movement centered on auth...

Welcome back to Hmong Womxn Thriving! 💛In this heartfelt episode, I’m honored to sit down with Naree Thao, founder of Untangled Minds, LLC, a licensed bilingual, bicultural therapist based in Wisconsin. As a first-generation Hmong American and immigrant, Naree’s journey is one of courage, healing, and community care. From navigating generational trauma and discrimination to raising neurodivergent...

Welcome back to Hmong Womxn Thriving! We’re so honored to have Kaolee Yang with us on this episode! ✨Kaolee is the founder of SmartGrowth CFO, where she helps nonprofit leaders, business owners, and executives achieve financial clarity, stability, and confidence. 💼 Her mission is to demystify financial concepts and empower organizations to thrive with confidence and purpose. 🌱But beyond her pro...

Welcome back to Hmong Womxn Thriving! Today’s episode features Catherine Yang, CEO and founder of Thriving Dot — a business owner, creative, and community connector whose work centers on creating meaningful spaces for Hmong women and entrepreneurs to thrive. Through Thriving Dot and the networking events she organizes, Catherine empowers others to build connections, share resources, and step into...

Welcome back to Hmong Womxn Thriving ! In today’s episode, Ariel sits down with Ninaco !!! Ninaco is a Hmong American rapper, singer, and songwriter making waves in Los Angeles with her unapologetic music and fearless storytelling. 💥 Through her art, Ninaco creates space for Hmong girls who are loud, bold, and unafraid , amplifying voices that too often go unheard. Together, we dive into her jour...

Hmong Womxn Thriving is back for Season 3, and this one feels extra special! 💜In this kickoff episode, host Ariel Her shares some big updates from both her personal life and the podcast: graduating with her undergrad degree 🎓, getting engaged 💍, launching her own wedding content creation business 📱, and announcing that Hmong Womxn Thriving has been awarded the Live Your Best Life Grant from Hn...

✨ SURPRISE! ✨ I dropped a BONUS episode today! 🎉 🎉 Happy 1-Year Anniversary to Hmong Womxn Thriving! 🎉 Can you believe it’s already been a whole year of sharing stories, building connections, and empowering each other? I’m filled with so much gratitude for all of you who have supported, listened, and helped grow this amazing community. 💛 From the bottom of my heart, thank you for being part...

Season 2 Finale: Reflecting on the Journey + Special Announcement! 🎉✨ We’ve made it to the Season 2 Finale of Hmong Womxn Thriving , and what an incredible journey it’s been! In this episode, I’ll be reflecting on all the amazing conversations we’ve had this season, the stories shared, and the powerful wisdom from every single guest. From overcoming challenges to celebrating wins, we’ve explored...

In the final guest episode of Hmong Womxn Thriving Season 2, we are honored to speak with Nakita Vang, a trailblazer in the Hmong community known for her transformative work in healing and personal growth. 🌿✨ As the visionary behind Healing Hmong Sisters and Heal in Heels , Nakita has created powerful platforms dedicated to empowering Hmong women to heal, grow, and reclaim their narratives. In t...

In this deeply inspiring episode of Hmong Womxn Thriving , we are honored to sit down with renowned author and artist Kao Kalia Yang. 🌟 As one of the first published Hmong authors in the United States, Kao Kalia has been a powerful voice for the Hmong community, sharing stories of identity, resilience, and hope. 📚✨ We delve into her remarkable journey as a writer, exploring the challenges she’s...

In today’s episode of Hmong Womxn Thriving , we are beyond honored to welcome Dr. Mai Lee Chang! 🌟 As a postdoctoral researcher in artificial intelligence and robotics at Carnegie Mellon University and a former NASA engineer, Dr. Chang has paved an extraordinary path in the STEM world. 🚀 With a PhD in Electrical & Computer Engineering, she is passionate about advancing AI technologies that n...

Welcome back to Hmong Womxn Thriving , where we explore the diverse and powerful experiences of Hmong womxn! 🌸✨ Today, we’re thrilled to continue our conversation with the amazing Maddy Lee. Maddy’s journey is one of resilience, growth, and bold transformations. After navigating the challenges of Corporate America—including overcoming obstacles like layoffs and career uncertainty—Maddy embraced...

Welcome to Hmong Womxn Thriving, where we celebrate creativity, storytelling, and the incredible women in our community! 🌸✨ In today’s episode, we’re super excited to sit down with children’s author and artist, Tory Envy! Tory takes us through her inspiring journey as an author, her creative process, and why representation in children’s literature is so essential. 📚💫 We’ll be diving into her h...

Join us for an exciting episode of Hmong Womxn Thriving as we welcome the incredibly talented Maa Vue! 🌸 Maa Vue is a Hmong-American singer-songwriter from Wisconsin whose heartfelt music has touched millions, with over 60 million YouTube views and 160,000+ followers across her social media platforms. 🎶 Her journey as an artist has been marked by a deep passion for storytelling, creativity, and...

In this inspiring episode of Hmong Womxn Thriving, I am honored to have Jewelly (Jules) Lee with us! 🌺 Jewelly is a prominent leader in the Hmong community and serves as one of the dedicated Board Members of Hnub Tshiab - Hmong Women Achieving Together. As an advocate for change and empowerment, Jewelly has been at the forefront of impactful programs and initiatives that uplift Hmong women and fo...

Join us for a heartfelt episode of Hmong Womxn Thriving, where we are honored to have Jouapag Lee with us! 🌺 Jouapag is the founder of the Healing Timeline Project , a powerful initiative dedicated to helping Hmong people heal from intergenerational trauma and fostering healthy family and community connections. Her work is deeply rooted in her own upbringing as the oldest child of Hmong refugee p...

Welcome to another empowering episode of Hmong Womxn Thriving! 🎉 In this episode, we are excited to feature the incredible Samantha Lee, a personal trainer and weight loss coach dedicated to empowering women of color. 🌟 Samantha's journey is one of transformation, as she transitioned from a career in IT to pursuing her passion for fitness coaching, making a powerful impact on the lives of ma...

Welcome to another exciting episode of Hmong Womxn Thriving! 🎉 In this episode, we are thrilled to feature the incredible Sandy Diana Bang, an influential content creator and inspiring figure in the world of digital media. 🌟 Sandy is not just an influencer; she's a spiritual woman who radiates positive vibes, aura, and vibrations, captivating her audience with her unique energy and insights....

Welcome to another inspiring episode of Hmong Womxn Thriving! 🎉 In this episode, we are honored to feature the talented Melody Vang Jilka, a fellow podcaster known for her show, Journal with Mel . 🌟 Melody joins us to chat about self-discovery, personal growth, and the journey of self-love. Her openness about overcoming hardships is both courageous and empowering, offering listeners a heartfelt...

Welcome to another captivating episode of Hmong Womxn Thriving! 🎉 In this episode, we are thrilled to feature the incredible Liberty Yang, an amazing Hmong woman who has made her mark as an Aesthetic Nurse. 🌟 Liberty shares her fascinating journey into the world of aesthetics, offering a unique perspective on beauty, self-care, and professional growth. In our conversation, Liberty opens up about...

Welcome to another inspiring episode of Hmong Womxn Thriving! 🎉 In this episode, we have the pleasure of featuring the phenomenal Charlize - aka Char 😍, an amazing Hmong woman who is a successful influencer and digital creator. She has captivated audiences with her unique journey, creative process, and career experiences. In this heartfelt conversation, Char shares her personal story of overcomi...

Welcome to Season 2, Episode 3 of Hmong Womxn Thriving! 🎉 In this empowering episode, we feature the incredible Katrina Lee, an amazing Hmong woman who is a beacon of support and empowerment. 🌟 As a self-empowerment coach, Katrina is dedicated to helping women unlock their true potential and become their best selves. Her approach is grounded in authenticity, guiding women on a transformative jou...