Hiya gorgeous

Today we welcome Lauren Lichtenstein, artist, wife, mom of two teenagers, and also an attorney. A lifelong creative, Lauren grew up surrounded by artists and continues that tradition in her own home, where art spills out of her studio and into every room. Whether it’s abstract painting, detailed illustrations, or her latest obsession—hand-beaded “celebration bottles”, Lauren never limits herself t...

This week we discuss SUMMERTIME!! We discuss our summer plans which primarily involved gatherings, outdoor activities, and quality time with family and friends. We share ideas for hosting events, exploring local attractions, and the importance of spontaneity during the summer months. The conversation highlights the joy of connecting with others and making the most of the warm weather. You only get...

Todays’ episode is the last of our four part series during May, focusing on Mental Health Awareness. Martha shares her deeply personal journey through grief and mental health following her father's suicide. She reflects on her teenage years, the impact of family dynamics, and the challenges of navigating her emotions during that time. We discuss the importance of seeking help, the complexities...

May is mental health awareness month so each week we are sharing stories of navigating emotional challenges. In this heartfelt conversation, Jill Mickey shares her journey of grief following the loss of her daughter, Peyton. The discussion highlights the importance community support, and the positive choices made in the face of tragedy. Jill's involvement with Camp No Limits and her initiative...

May is Mental Health Awareness Month so each week are sharing stories from people navigating emotional and mental health challenges. ln this conversation, Fronzie Roemer discusses the importance of mental health awareness, particularly in the context of her personal journey with her son Patrick's struggles with mental illness. They explore the role of animals in providing emotional support, th...

Hiya Gorgeous listeners! In today’s episode, Martha and Nina reflect on the words they chose at the beginning of this year to help set the tone for 2025.   They talk about the distinction between contentment and complacency and also discuss the significance of “life breadcrumbs”, the power of writing down goals, and the value of accountability through shared experiences. Textbook Amy Krouse Rosent...

Join us today for our conversation with Patrick Day, Leadership Coach, military chaplain, and former pastor. Patrick is also Warrior PATHH Program Manager at Camp Southern Ground. In our conversation today, we talked with Patrick about his journey from church ministry to serving in the military, and discussed the challenges and rewards of his new role. Patrick shareed his insights on the importanc...

Sarah J. Baker, Interior Designer ( who also happens to be Martha's sister) joins us today to talk all about how to refresh our home design for spring. Whether you are looking to change up a room, or just add some color, Sarah has some great advice! Sarah’s passion for design started in high school when she worked in a local interior design shop after school and loved pairing fabrics. After co...

We celebrate National Siblings Day by talking to our siblings - Dave (Nina's brother) and Sarah (Martha's sister). We share cherished memories from our childhoods and discuss the dynamics of our relationships, the influence of family on our identities, and the importance of sibling support throughout our lives. Our conversation flows through nostalgic recollections of family gatherings, fa...

In this episode, Martha and Nina finally introduce Missy Burger - Martha's BFF and Nina's girl crush - to the Hiya Gorgeous listeners! Missy - who is the Chair of the 75th Annual Rummage Sale of the First Presbyterian Church of Lake Forest - discusses the significance of service and volunteering in the community. . Every year, First Pres holds a Rummage Sale in the spring and fall. The chu...

In this episode author Sarah Gormley shares her journey of self-publishing her book, discussing the challenges and triumphs she faced along the way. From the viral success of her cookie recipe to the intricate details of the writing and publishing process, Sarah emphasizes the importance of believing in one's work, the financial considerations of self-publishing, and the role of community supp...

Hiya Gorgeous listeners! Today, we talk with Lake Forest native, Kristen Weisberg, founder & CCO (Chief Confectionery Officer) of Toffee Traditions LLC. She first incorporated her “sweet” company in 2006 with butter, sugar and a lot of love. The tradition started in the 1940's when her grandfather, Eugene, made candies in his kitchen. As a child she watched him spin simple sugar into lusci...

We loved discussing our pet peeves so much we are posting a bonus Friday supplement!! We'd really love to hear from you. What are your pet peeves? And do you sometimes do the things yourself?????? Happy Friday gorgeous listeners!

This week we discuss our pet peeves and Martha learns she's doing things Nina hates!! We want to hear about your pet peeves. Let us know! Our shares: www.crzyoga.com https://www.chicagobotanic.org/orchid

Jodi Bondi Norgaard is a keynote speaker, author, entrepreneur, feminist advocate, consultant, and an expert in creating change and breaking gender stereotypes. She is the author of  More Than A Doll: How Creating A Sports Doll Turned into a Fight to End Gender Stereotypes  which connects the dots from sexualized dolls, to the subtle damage inflicted on girls’ confidence, to implicit biases we hol...

On today's podcast, we delve into the complexities of dealing with heavy emotions and and the importance of showing up for our people. We chat about the balance of joy and sadness in life,  the importance of connection and support and the possibility of hope that can be found AMIDST life's challenges. We cover a lot today: emotional support, connection, life challenges, compassion, courage...

Today we are so excited to share our conversation with author Sarah Gormley. Sarah has a debut memoir called The Order of Things: A Memoir About Chasing Joy. We discuss the impact of her writing, particularly how it resonates with readers and explore the complex relationships between parents and children. Sarah shares her story about returning home to care for her dying mother and how her time at...

Nina and Martha explore the five things they can't live without, diving into personal attachments, comfort, and the significance of self-care. They both had a hard time narrowing down their favorites unlike some of their listenters. They hope many listeners will let them know the 5 things they can't live without.. Takeaways Personal attachments to items can reveal deeper insights about our...

Today we welcomed Molly Harper from SunShala Yoga Studio. Molly grew up in Ohio and was a certified in fitness instructor in college. She moved to Chicago after graduation, met husband and ended up on Chicago's North Shore in 2007. She was certified in yoga in 2016 and opened SunShala Yoga Studio in 2020.  Molly has been married to her husband Brad for 21 years and has three kids Jackson, Rees...

n this episode, Martha and Nina discuss various themes surrounding midlife marriage, including reflections on personal experiences, the importance of communication and modeling behavior for children. They explore the challenges and growth opportunities that arise in relationships during midlife, emphasizing the need for self-reflection and understanding in navigating these changes. They discuss ho...

In this episode, Gretchen Seymour joins us and shares her personal journey to an alcohol-free lifestyle, discussing the motivations behind her decision, the challenges she faced, and the benefits she has experienced. The conversation explores the cultural shift towards sobriety, the importance of community support, and the various resources available for those considering a similar path. Gretchen...

Today Nina and I reflect on our experiences and feelings as we enter the new year. We discuss the pressure of New Year's resolutions and the anxiety around resolutions. We each chose a word for the year which we share and explain. We also discuss the value of building a toolkit for resilience, celebrating achievements and reframing negative thoughts. They also touch on the role of therapy in perso...

n this year-end recap episode, Nina and Martha reflect on their journey over the past six months, discussing their favorite episodes, holiday traditions, and the importance of gratitude and community. They delve into themes of trust, the significance of female friendships, and the impact of loneliness, while also looking forward to new opportunities in 2025. The conversation emphasizes the value o...

In this year-end recap episode, Nina and Martha reflect on their journey over the past six months, discussing their favorite episodes, holiday traditions, and the importance of friendships. They express gratitude for their listeners and the community they've built, while also exploring deeper themes such as trust, vulnerability, and the experience of loneliness. The conversation highlights the les...

In this episode, Martha and Nina dive into their top five favorite movies, reflecting on the joy of watching films during the holiday season. They celebrate connections made through their podcast, discuss the chaos of family life, and share personal anecdotes tied to their favorite films. The conversation flows into recommendations for games to play during family gatherings, emphasizing the import...