Hit Your Target

In this episode of the Hit Your Target podcast, I explore our Western obsession with logic and why relying on it alone can actually block clarity, confidence, and change. Using a real (and slightly unbelievable) story about my son manifesting a piece of signed Formula 1 memorabilia at a school raffle, I unpack what manifestation really is and why it doesn’t have to be fluffy or unscientific. l tal...

In this episode, I dive into the incredible story of Caroline Elliott - the only British woman to have qualified across all the disciplines of the French ski patrol rescue world: controlled bombing, weather forecasting, and avalanche dog handling. A graduate of the prestigious École Nationale de Ski et d’Alpinisme in Chamonix, Caroline went on to become the first British woman to join the French F...

If you’ve ever watched The Traitors and thought, “I’d totally spot the liar”… this episode might make you think again. I’m diving into the psychology behind one of my favourite shows; The Traitors, and what it reveals about human behaviour, trust, and intuition. But this time, I'm talking about the celebrity edition, and how the whole dynamic shifts when we think we already know the players. F...

Join us in this inspiring episode as I delve into the remarkable journey of Elliot Kay, who transitioned from a professional dancer to a renowned speaker. In this episode: Discover Elliot's transition from dance to speaking, The role of authenticity in public speaking, Overcoming challenges and finding purpose, Tips for aspiring speakers to achieve success. Tune in to learn from Elliot's e...

If pros and cons lists worked, you wouldn’t still be Googling ‘Should I quit my job?’ at 2am. And yet, how many of us have done exactly that? Scribbled a list, analysed every angle, researched the 52nd article on ‘should I stay or should I go’ … and still, we don’t move. That’s because your head brain, as brilliant as it is, sometimes works overtime to keep you ‘safe’, but that safety often equals...

Welcome to Season 2 of the Hit Your Target podcast - we’re kicking things off by exploring what it really means to lead with all three brains; your head, your heart, and your gut. If you’ve ever felt torn between what makes sense and what feels right, or caught yourself trying to “think” your way out of every problem, this episode will feel like a deep breath. I’ll share why alignment rather than...

In this special solo episode, I’m wrapping up Season 1 with a big dose of reflection, some powerful NLP insights, and a few behind-the-scenes lessons I’ve learned along the way. This season started with one question: “What’s the difference that makes the difference?” And across 13 episodes, featuring inspiring guests, honest conversations, and a couple of solo deep-dives - we’ve explored what it r...

In this episode, I’m diving into the fascinating world of Multiple Brain Integration Techniques (mBIT) - a powerful approach that blends neuroscience, psychology, and ancient wisdom to help you make better decisions and take aligned action. Did you know that you have three brains ? Your head (logic), heart (emotion), and gut (intuition) all play a role in how you think, feel, and act. When they’re...

In this episode, I’m diving into my own coaching model, ‘FAST’ —Focus, Act, Succeed, Transform. As someone who has walked the path of transformation myself, I’ll break down this powerful framework and explain how it can help you not just set goals, but achieve them in a way that sticks. From overcoming mental blocks and imposter syndrome to balancing career and motherhood, I share my personal jour...

What does it take to turn your passion into meaningful impact - for yourself and your community? In this episode of  Hit Your Target , host Laura Capindale sits down with Emma Tatlow, CEO of Active Lincolnshire, to explore Emma’s inspiring journey from the tourism sector to leading a movement for healthier, more active lives across Lincolnshire. Emma shares her personal and professional breakthrou...

In this episode of Hit Your Target , I’m joined by Marcello Costante - entrepreneur, real estate investor, community builder… oh, and also an 800m runner and metal singer! Marcello’s passion for growth, connection and freedom is infectious. He’s built a life around bringing ambitious people together, and today we dive into: 💸 How your money mindset shapes your success (or keeps you stuck) 🧠 The...

Dive into this captivating episode of Hit Your Target as host Laura Capindale sits down with Skylet Andrew - a former Olympian turned pioneering sports agent who shattered boundaries as the first black British sports agent. From his early days as a self-taught table tennis champion overcoming challenging beginnings, to representing football legend Sol Campbell and navigating the high-stakes world...

In this episode, I’m joined by the brilliant Lisa Brice, a highly-acclaimed international trainer, leadership coach, and pioneer in Equine Assisted Learning. With over 30 years of experience, Lisa blends her expertise as a Master NLP Trainer, Equine Learning Specialist, and business consultant to deliver transformative learning experiences that inspire excellence and unlock human potential. Lisa a...

In this inspiring episode, Laura sits down with Joycelyn Eva Cupid Phillips - a trailblazing plus-size model who has graced the worlds of fashion, beauty, and advertising. From strutting down runways for Vivienne Westwood and Versace to fronting campaigns for JD Williams, Coca-Cola, Tesco, and Oatly, Joycelyn’s career is a testament to the power of self-belief and confidence. Joycelyn opens up abo...

In today's episode Laura speaks with Heather Lee, a senior HR leader and NLP practitioner. Heather shares her journey of achieving her goal of becoming an NLP practitioner back in 2019 and how this training equipped her with invaluable tools to navigate both personal and professional challenges, especially during the unprecedented times of COVID-19. We dive into how NLP has transformed Heather's c...

In this episode I'm joined by the remarkable Pascalle Bergmans, a powerhouse in the realm of public speaking and entrepreneurship. After experiencing the harrowing ordeal of a stroke at just 22, Pascalle faced a pivotal moment where she consciously chose to transform her mindset. Previously doubting her ability to be a business owner, she decided to confront her limiting beliefs head-on. Over the...

In this episode I’m joined by Coco Novak. With a fascinating background in biochemistry and molecular biology, Coco shares her story of transitioning from research to managing exclusive tennis venues in London - a move that transformed her career and life. As a parent who encourages her children to embrace new experiences, Coco emphasizes the importance of stepping out of comfort zones and taking...

In today's episode, I'm joined by the incredible Phil Calvert, a former rugby player who defied odds to complete 52 marathons, an Ironman triathlon, and more. Phil's journey is nothing short of remarkable; diagnosed with several health challenges, including psoriatic arthritis, type 2 diabetes, and dyslexia, he's transformed his adversities into superpowers. He shares his mindset of harnessing sce...

Ian is the Director of People and Culture at Housing 21 overseeing all aspects of people management including reward, payroll, pensions, employee benefits, HR systems and executive remuneration. Having started his career in finance before moving specifically in to reward Ian has a background in both the public and private sector having previously worked for Moy Park, Mars, Prudential, Lincolnshire...

Tre Lowe is a broadcaster, keynote speaker, entrepreneur and finalist on the BBC show The Apprentice. In this episode, Tre opens up about his journey from overcoming significant health hurdles, including the debilitating impact of tinnitus and derealization, to transforming his mindset and using adversity as a source of strength. We explore his passion for creating documentaries that shine a light...

Listen to this short trailer episode to find out what the Hit Your Target podcast is all about and whether these conversations will help you find the difference that makes ALL the difference.